This week Adam and Chris discuss the grey area we find many people in! 

the area between training and being injured. 

are you in pain which causes you to worry about certain exercises? 

are you lost with who to contact in regards to your Pain?

do you need to gain confidence after an injury? 

if yes, this episode is for you. 

We've made it half way through mid January! How are you doing with your goals? 

Today Chris and Adam discuss all the factors from gym newbies all the way to the "Obsessed" 

in todays podcast you will find solutions to keep progressing with your results wherever you place on the scale!

Did you know 92% of people fail their New Years resolutions?

In the first episode of 2022 Adam and Chris discuss how to set your self up for success in 2022. What works time and time again with their clients and the advice to make 2022 the healthiest, most consistent and strongest you have ever been!

This Week we break down "Jonesy's Basics" to Nutrition, training and mindset!

not to be missed! 

If you're someone who finds time to exercise regular and find yourself not sure on what "programme" to work too, what diet to follow or where to start with how many times a week to train this episode it for you!

Where do you start with nutrition? 

count calories? follow the next fad diet?

In this episode Adam and Chris breakdown some fundamental rules of nutrition without feeling restricted and a slave to a calorie counting app or diet!

In todays Episode Chris and Adam talk honestly about their current training schedules and how they adapted when they became Dads. Adam and Chris also give a easy to follow BLUEPRINT that has a 4 step process of how to achieve your health and fitness goals with limited time! 

This is I MUST listen for anyone who is short on time not Just DADS! 

Imagine this! 

You get divorced, you rebuild your life co-parenting as a single dad then LOCKDOWN HITS!

just as you get used to the "new normal" you are diagnosed with Testicular Cancer on your Birthday two days before Christmas.

listen now to the courageous journey of one of the most inspirational men you could possibly hear about today in his own words!

Adam and Chris had the privilege of discussing Mental Health, cancer diagnosis and how Rob is raising money to increase awareness for testicular cancer and Mental health!

find out about Rob and his DUATHLON below 

https://www.gofundme.com/f/14-day-testicular-cancer-duathlon-challenge?utm_campaign=p_nacp+share-sheet&utm_medium=copy_link&utm_source=customer

This week Adam and Chris made a list of their most underrated and overrated exercises they use and see day to day in the gym. 

Adam and Chris discuss their choices. 

The what, the why and the how behind each exercise. 

In this episode we reveal the top 5 habits which blends Fitness and Fatherhood

becoming a father can be tough to add fitness into the mix!

In this episode we share our struggles and our success with building habits.

The Top 5 

1. MOVE EVERYDAY 

2. BE THE EXAMPLE 

3. DAILY GRATITUDE 

4. STRENGTH TRAIN

5. TIME MANAGEMENT 

This week we discuss Chris having his 40th birthday! and what he did to celebrate.

We talk about Bulking vs Muscle building and how our approach to "bulking" and muscle Gain. 

how does nutrition and behaviours influence our physique! 

Chris shares his top food choices in the winter and a tasty sausage casserole........ 

TOP TIPS for what to do with your Vitamin D levels during winter to keep the doctor away! 

and what is the true way to build muscle in the gym! r

light weight high reps? heavy weight low reps?

the answer is here on this podcast!

we hope you enjoy this episode. if you did please leave a review, rating and subscribe to the podcast. Of course tell a friend or fellow Strong Dad 

Your Strong Dad Team 

ADAM and CHRIS