Strong Friend Check In Podcast

Strong Friend Check In Podcast

By Audreyonna SequaleEducationSelf-Improvement
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Strong Friend Check In Podcast episodes

  • The Rise of Big Rona

    On this week's episode, I'm joined by my unofficial cohost/producer @mralpete as we discuss the Corona Virus pandemic.

    Listen, we couldn't NOT talk about Big Rona but we wanted to stay away from fearmongering. For the first half of the show we discussed:
    - How creatives are taking a hit during this time and what to do to bounce back.
    - What COVID-19 means for immunocompromised folks.
    - How to continue to support small businesses

    In the second half of the show we lighten the mood with some laughs about:
    - Corona Virus memes
    - What we plan to do after Big Rona leaves
    - Do we have a quaranTING?

    Like, comment, and share!

    ALSO, we know this period of isolation and uncertainty may be difficult for some. If you're in need of a mental health professional (especially in you're Jacksonville, FL based) please visit my blog at authenticallyasb.com/resources to find the help you need.

    This week's episode is brought to you by:
    Pretty Pieces - bit.ly/2GBP9YL
    Use code "AUDREYONNA" for 10% off your purchase at checkout

    Produced by: @mralpete

    1 hr 23 min
  • The Rise of Big Rona

    On this week's episode, I'm joined by my unofficial cohost/producer @mralpete as we discuss the Corona Virus pandemic.

    Listen, we couldn't NOT talk about Big Rona but we wanted to stay away from fearmongering. For the first half of the show we discussed:
    - How creatives are taking a hit during this time and what to do to bounce back.
    - What COVID-19 means for immunocompromised folks.
    - How to continue to support small businesses

    In the second half of the show we lighten the mood with some laughs about:
    - Corona Virus memes
    - What we plan to do after Big Rona leaves
    - Do we have a quaranTING?

    Like, comment, and share!

    ALSO, we know this period of isolation and uncertainty may be difficult for some. If you're in need of a mental health professional (especially in you're Jacksonville, FL based) please visit my blog at authenticallyasb.com/resources to find the help you need.

    This week's episode is brought to you by:
    Pretty Pieces - bit.ly/2GBP9YL
    Use code "AUDREYONNA" for 10% off your purchase at checkout

    Produced by: @mralpete

    1 hr 23 min
  • The Two Best Friends That Anyone Could Have

    On this week's episode, I'm joined by my best friend Mark Harris!

    Aside from our usual shenanigans, we discuss:

    -How we met
    -Characteristics we find important in a friendship
    -How having such a close friendship has improved our mental health
    -Why I almost fought a girl at a high school track meet

    Like, comment, and share!

    Follow Mark on Instagram at: @leavingmy_mark and check out his apparel line at @nsoleonline

    This week's episode is brought to you by:
    Pretty Pieces - bit.ly/2GBP9YL
    Use code "AUDREYONNA" for 10% off your purchase at checkout

    Produced by: @mralpete

    1 hr 51 min
  • The Two Best Friends That Anyone Could Have

    On this week's episode, I'm joined by my best friend Mark Harris!

    Aside from our usual shenanigans, we discuss:

    -How we met
    -Characteristics we find important in a friendship
    -How having such a close friendship has improved our mental health
    -Why I almost fought a girl at a high school track meet

    Like, comment, and share!

    Follow Mark on Instagram at: @leavingmy_mark and check out his apparel line at @nsoleonline

    This week's episode is brought to you by:
    Pretty Pieces - bit.ly/2GBP9YL
    Use code "AUDREYONNA" for 10% off your purchase at checkout

    Produced by: @mralpete

    1 hr 51 min
  • Dating with Anxiety

    On this week's episode of Strong Friend Check In, I'm joined by my homegirl Shenice McField aka RebelleFloats! We tackle the topic of dating while trying to manage our anxiety. 


    We discuss:

    -When we got diagnosed with anxiety

    -When we feel it's appropriate to disclose our mental illness

    -How Shenice's partner handles her anxiety

    -What NOT to say to someone who's anxious

    -The pros and cons of medication 


    Find Shenice on Instagram at: @shenice.leann and @curleh.ky


    Like, share, and comment!


    This week's episode is brought to you by:

    Today episode is brought to you by:

    Pretty Pieces - bit.ly/2GBP9YL

    Use code "AUDREYONNA" for 10% off your purchase at checkout


    Produced by: @mralpete

    1 hr 57 min
  • Dating with Anxiety

    On this week's episode of Strong Friend Check In, I'm joined by my homegirl Shenice McField aka RebelleFloats! We tackle the topic of dating while trying to manage our anxiety. 


    We discuss:

    -When we got diagnosed with anxiety

    -When we feel it's appropriate to disclose our mental illness

    -How Shenice's partner handles her anxiety

    -What NOT to say to someone who's anxious

    -The pros and cons of medication 


    Find Shenice on Instagram at: @shenice.leann and @curleh.ky


    Like, share, and comment!


    This week's episode is brought to you by:

    Today episode is brought to you by:

    Pretty Pieces - bit.ly/2GBP9YL

    Use code "AUDREYONNA" for 10% off your purchase at checkout


    Produced by: @mralpete

    1 hr 57 min
  • Why Are You Single?

    On this week's episode I'm joined by my producer/unofficial co-host @mralpete and I'm the one in the hot seat.


    I answer questions surrounding my experiences and beliefs in relationships. I dive into topics such as:

    -What I need in a relationship

    -Why do I have an overall negative view of men and where that trauma comes from

    -What it's like for me trying to date as a busy creative

    -How important sex is to me in a relationship


    I'm 100% open during this episode and I'm very excited to be vulnerable with you guys!

    Listen, comment, and share


    Today episode is brought to you by:

    Pretty Pieces - bit.ly/2GBP9YL

    Use code "AUDREYONNA" for 10% off your purchase at checkout


    Produced by: @mralpete

    1 hr 31 min
  • Why Are You Single?

    On this week's episode I'm joined by my producer/unofficial co-host @mralpete and I'm the one in the hot seat.


    I answer questions surrounding my experiences and beliefs in relationships. I dive into topics such as:

    -What I need in a relationship

    -Why do I have an overall negative view of men and where that trauma comes from

    -What it's like for me trying to date as a busy creative

    -How important sex is to me in a relationship


    I'm 100% open during this episode and I'm very excited to be vulnerable with you guys!

    Listen, comment, and share


    Today episode is brought to you by:

    Pretty Pieces - bit.ly/2GBP9YL

    Use code "AUDREYONNA" for 10% off your purchase at checkout


    Produced by: @mralpete

    1 hr 31 min
  • The ParentHOOD

    On this week's episode of Strong Friend Check In, I'm back with two of my favorite friends of the show: Terry aka Chief Rocka and my producer/unofficial co-host Al Pete.


    We discuss: single fatherhood

    -How to handle parenting and creative work

    -How women react to them having children

    -Dating as a dad

    -Plus much more!


    Find today's guests:

    Terry's podcast, A Blunted Conversation: https://spoti.fi/2uApeOH

    Al Pete: https://www.mpn-llc.com/


    Today episode is brought to you by:

    Pretty Pieces - bit.ly/2GBP9YL

    Use code "AUDREYONNA" for 10% off your purchase at checkout


    Produced by: Mr. Al Pete

    1 hr 50 min
  • The ParentHOOD

    On this week's episode of Strong Friend Check In, I'm back with two of my favorite friends of the show: Terry aka Chief Rocka and my producer/unofficial co-host Al Pete.


    We discuss: single fatherhood

    -How to handle parenting and creative work

    -How women react to them having children

    -Dating as a dad

    -Plus much more!


    Find today's guests:

    Terry's podcast, A Blunted Conversation: https://spoti.fi/2uApeOH

    Al Pete: https://www.mpn-llc.com/


    Today episode is brought to you by:

    Pretty Pieces - bit.ly/2GBP9YL

    Use code "AUDREYONNA" for 10% off your purchase at checkout


    Produced by: Mr. Al Pete

    1 hr 50 min

About Strong Friend Check In Podcast

From the publisher's feed

Join host Audreyonna Sequale as she and her strong friends have honest conversations about mental health and how it impacts different areas of their lives. Remember, healing isn't easy, linear, or…