Strong Mind

By Strong MindHealth & Fitness

Strong Mind episodes

February 09, 2020 Heart rate based training
Some insight into our new heart rate training system
6 min
February 02, 2020 Play the long game
Don’t be a seeker of instant gratification, put the systems in place that you can sustain for the long haul.
8 min
January 26, 2020 Failure doesn't exist
Some wise words from Kobe Bryant
5 min
January 19, 2020 Accept your Fate
How to face challenges head on
7 min
January 12, 2020 The key to SUCCESS
Consistently good > occasionally perfect
6 min
January 04, 2020 The little knee that could
I talk personally about my road to recovery
10 min
October 27, 2019 The Biggest Winner
We talk with our Beach Body Challenge winner about what it takes to stay on track.
10 min
October 13, 2019 What’s the OPEN
We go over the CrossFit OPEN, what it is, how it works.
5 min
October 06, 2019 Another Q and A episode
We talk about developing stamina, man Boobs and cellulite.
11 min
September 08, 2019 Beach Body Challenge
How the various components of the Beach Body Challenge will work
9 min

About Strong Mind

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Get an inside look at CrossFit Strong Heart in Foley, Alabama. We discuss all the many ways we can work towards becoming the best versions of ourselves!

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Strong Mind

Strong Mind episodes

About Strong Mind