Why does CrossFit work so well?

We discuss the fastest way for you to reach your personal fitness goals.

We talk with Dr. CJ DePalma aka The Movement Dr. , we discuss injury and how to avoid it among other topics.

If weight loss is your goal, track your food!

Spot reduction

https://www.ncbi.nlm.nih.gov/pubmed/5552114

https://www.ncbi.nlm.nih.gov/pubmed/21804427

https://www.ncbi.nlm.nih.gov/pubmed/17596787

https://www.ncbi.nlm.nih.gov/pubmed/23222084

https://www.ncbi.nlm.nih.gov/pubmed/28497942

Fasted cardio

https://www.ncbi.nlm.nih.gov/pubmed/25429252

https://www.mdpi.com/2411-5142/2/4/43

https://www.ncbi.nlm.nih.gov/pubmed/21411835

https://www.ncbi.nlm.nih.gov/pubmed/993155

https://www.ncbi.nlm.nih.gov/pubmed/9357807

https://www.ncbi.nlm.nih.gov/pubmed/15896087

Meal frequency

https://www.ncbi.nlm.nih.gov/pubmed/28701389

https://www.ncbi.nlm.nih.gov/pubmed/19943985

https://www.ncbi.nlm.nih.gov/pubmed/9155494

CrossFit is dangerous

https://www.ncbi.nlm.nih.gov/pubmed/28253059

https://www.strengthandconditioningresearch.com/2014/07/08/injury-strength-sports/

https://www.ncbi.nlm.nih.gov/pubmed/28085123

https://www.ncbi.nlm.nih.gov/pubmed/24276294

https://journals.lww.com/nsca-jscr/FullText/2017/07000/CrossFit_based_High_Intensity_Power_Training.37.aspx

CrossFit will Make you bulky

https://www.healthline.com/health/low-testosterone/testosterone-levels-by-age

https://www.quora.com/Is-it-possible-to-do-CrossFit-without-getting-bulky-since-youre-lifting-the-maximum-weight-you-can-Is-CrossFit-still-a-good-choice-for-someone-who-wants-to-get-more-lean

Supplements aren’t magic, if you’re not training hard and weighing and measuring your food, then you’re not ready for supplements....period!

We talk about our upcoming weight loss challenge and this coming weeks programming.

We talk about drinking while dieting and I explain one of my favorite tools for tracking alcohol. https://www.workingagainstgravity.com/alcohol-calculator

We go over what it means to lose weight and give strategies to optimize your diet for the long term

We talk about why diets work, by what mechanism they work and include tips on how to diet for the long term. Plus we discuss the upcoming weeks programmin