We’re talking with Travis Perry, he’s an ultra endurance athlete and trainer. We discuss heart rate training and look at a common training template for utilizing this style of training.

We talk about partitioning Murph and tests for measuring relative intensity

We discuss different breathing techniques for heavy lifts and metcons

Arthritis, aging, and how much emphasis to put on numbers on the scale

We talk about training goals for aging populations, motivation tips, supplement timing, and Game of Thrones predictions

We talk about DOMS and how to deal with it

I give some helpful tips that you can use to stay on track even while eating out.

Fool proof way to clean and snatch more weight

We talk about why you should meal prep and some strategies to make it easier and also discus the pitfalls of snacking

We talk about the sickness wellness continuum and go over programming for the upcoming week.