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Strong Mind
By Strong MindHealth & Fitness
Strong Mind episodes
- 10 min
- How to Make Effective New Year's ResolutionsListen to our pre-recorded webinar on how to make effective New Year's resolutions about your health that will impact your business.1 hr 10 min
- Don’t let big food fool youWe talk about some the tricks the food industry uses to make you think you’re eating something that’s good for you. We also go over programming for Dec 16-2120 min
- 5 min
- December 3-7th programming previewCoach Matt and I talk about the upcoming workouts for the week, along with some foundational info about Intensity and why we do a slow linear strength progression for front squats and strict press.16 min
- Intro - preview of 11/26-31 programmingIntroducing our new podcast. Giving a preview of the upcoming weeks workouts !10 min
About Strong Mind
From the publisher's feed
Get an inside look at CrossFit Strong Heart in Foley, Alabama. We discuss all the many ways we can work towards becoming the best versions of ourselves!