How to recognize a fad diet, why do they not work? Or do they...????

Listen to our pre-recorded webinar on how to make effective New Year's resolutions about your health that will impact your business.

We talk about some the tricks the food industry uses to make you think you’re eating something that’s good for you. We also go over programming for Dec 16-21

A discussion on habits + A Sneak Peak into this upcoming weeks workouts

Coach Matt and I talk about the upcoming workouts for the week, along with some foundational info about Intensity and why we do a slow linear strength progression for front squats and strict press.

Introducing our new podcast. Giving a preview of the upcoming weeks workouts !