We talk about the ideal time to train for regular folks and those with diabetes as well as the latest collagen science. We also go over our Beach Body Challenge that’s coming up and how to get signed up for it.

We talk about recovery, mental fitness and how we do our programming for the gym.

What does community mean to you?

We talk about the upcoming 2019 CrossFit Games. We also talk about competing with each other in the gym.

We dive deeper into the topic of sleep with advice from an expert.

Building from our Mindset and habits episodes, the next fundamental step in becoming the best version of yourself is sleep.

We discuss habits and the role they play in your life.

We discuss stretching , foam rolling, and recovering from injury

We talk about mindset and how your mind plays the main role in your life

We talk about our upcoming events and about practicing movement with purpose. Practice doesn’t make perfect, perfect practice makes perfect