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Strong Mind
By Strong MindHealth & Fitness
Strong Mind episodes
- Q and A continuedWe talk about the ideal time to train for regular folks and those with diabetes as well as the latest collagen science. We also go over our Beach Body Challenge that’s coming up and how to get signed up for it.20 min
- Question and AnswerWe talk about recovery, mental fitness and how we do our programming for the gym.19 min
- 12 min
- Competing in CrossFitWe talk about the upcoming 2019 CrossFit Games. We also talk about competing with each other in the gym.10 min
- Sleep w/ Sleep Specialist Adam ClarkWe dive deeper into the topic of sleep with advice from an expert.30 min
- How to improve your sleepBuilding from our Mindset and habits episodes, the next fundamental step in becoming the best version of yourself is sleep.18 min
- 15 min
- What do I do if I get injured? How to stretch? The Movement Dr. is back for another episodeWe discuss stretching , foam rolling, and recovering from injury26 min
- 21 min
- Practice doesn’t make perfectWe talk about our upcoming events and about practicing movement with purpose. Practice doesn’t make perfect, perfect practice makes perfect24 min
About Strong Mind
From the publisher's feed
Get an inside look at CrossFit Strong Heart in Foley, Alabama. We discuss all the many ways we can work towards becoming the best versions of ourselves!