Do you something wonder if your prayers are working? Have you been feeling the need to pray more? I think we can forget the power of prayer and get lost in our daily shuffle too often. I personally have struggled with prayer and haven't felt like I was "good" at prayer. Have you? Did you know there is not wrong way to pray? Honestly prayer is like talking and being yourself. In this episode, you will be inspired by transformation from the power of prayer to ignite the power of prayer for your life. When we don't pray, nothing happens. So why not pray?

Rejoice always, pray continually, give thanks in all circumstances; for this is God's will for you in Christ Jesus. ~1 Thessalonians 5:18

"Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you. ~Matthew 7:7

Find more about Heidi: www.heidimortensonlmft.com

Purchase the book The Brave Encourager: https://www.amazon.com/Brave-Encourager-Power-Encouragement-Changes/dp/B09TN45H36/ref=sr_1_1?crid=3HGP5FPY2E5GD&keywords=the+brave+encourager&qid=1646608516&sprefix=the+brave+encourager%2Caps%2C223&sr=8-1

Join my mailing list: https://landing.mailerlite.com/webforms/landing/t5u2y5

If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!

Did you know that your sex life has a story to tell? Many of us avoid the topic of sex, but our avoidance says more about a key to our freedom that we need to get curious about. It's an invitation to know God more deeply and authentically. Carol Tanksley, MD, DMin is a licensed ob-gyn physician and wrote a book about the expectations of sex. In this episode you will hear the insights of how she discovered to write the book and highlights we need to know. The book is about reframing your good and not-so-good stories about God, love and relationships. God created us with the desire for intimacy, to be seen and known. She doesn't avoid any topic and you will leave feeling hopeful!

"What comes into our minds when we think about God is the most important thing about us." ~A.W. Tozer

"And so we know and rely on the love God has for us. God is love. Whoever lives in love lives in God, and God in them." ~1 John 4:16

Carol's website: https://www.drcarolministries.com/

To purchase the book Sexpectations: https://www.amazon.com/Sexpectations-Reframing-Not-So-Good-Stories-Relationships/dp/B0CSWXZJQL/ref=sr_1_1?crid=1E5ICBOXLGJQY&dib=eyJ2IjoiMSJ9.RpG7MrcwbxTZ3FHs0QfuRnVaYWKwOGSad6eeQikNsfQ.OEvLd

BwT0f4HYkTbix_th-QRgVnrm32g_pWeistaXu8&dib_tag=se&keywords=sexpectations+carol+tanksley&qid=1714819859&sprefix=%2Caps%2C138&sr=8-1

Find more about Heidi: www.heidimortensonlmft.com

If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!

Do you feel constantly overwhelmed? Do you feel trapped in overwhelm and don't know how to get out? God does not want us to live in this emotional space of overwhelm. How can we get out of it and how can we live daily in peace when we have difficult things that we are managing? In this episode, you will hear practical tips on how to manage overwhelm. Some of the tips will be starting with basics like structure and getting deeper to root issues and how to manage it daily.

"And the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus." ~Philippians 4:7h faith. And this is not your own doing; it is the gift of God." ~Ephesians 2:8

Find more about Heidi: www.heidimortensonlmft.com

Purchase the book The Brave Encourager: https://www.amazon.com/Brave-Encourager-Power-Encouragement-Changes/dp/B09TN45H36/ref=sr_1_1?crid=3HGP5FPY2E5GD&keywords=the+brave+encourager&qid=1646608516&sprefix=the+brave+encourager%2Caps%2C223&sr=8-1

Join my mailing list: https://landing.mailerlite.com/webforms/landing/t5u2y5

If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!

Isn't Christianity supposed to look leaps and bounds different from any other religion? Why do so many of us look the same as every other religion? The Apostle Paul said that we are to be transformed by the renewal of our minds. In this energizing episode, you will be encouraged to hear Luke Palasz share is testimony of knowing and walking in the simplicity of the gospel every day. He has seen thousands of people be healed by Jesus and believes this is normal Christianity. He wrote a book called "From Striving to Thriving" because he used to strive and feel pressure to do religious duties. He no longer operates from this place because of the significant revelation he received about his identity in Christ.

"In the last days, God says, I will pour out my Spirit on all people. Your sons and daughters will prophesy, your young men will see visions, your old men will dream dreams." ~Acts 2:17

Luke's website: https://fromstrivingtothriving.org/

To purchase From Striving to Thriving: https://www.amazon.com/Striving-Thriving-Renewing-Minds-Christ/dp/B0CM1FRM42/ref=sr_1_1?crid=32L7CKG2K6W60&dib=eyJ2IjoiMSJ9.4imuyd3DLA8vnxYzheVhVAKlPrw8O05M4XjY9zm3Oc_c_HYXhM6yjsgVi856pFFO_gKHEvdLyRbMZW1YQgd19w.r7GuB_gSdPrGF7cKCKd1687y5lLgWcWszXYqocJLMT4&dib_tag=se&keywords=luke+palasz&qid=1711390446&sprefix=luke+palasz%2Caps%2C93&sr=8-1

To sign up for the women's retreat April 2024: https://www.discovermyinsidestory.com/extraordinary-2024

Find more about Heidi: www.heidimortensonlmft.com

If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!

Do you think your mental health diagnosis is helping or hurting you? Has your mental health diagnosis controlled your life? We can get controlled by our circumstances instead of God, and our diagnosis can be one of them. Sometimes people in the church ignore symptoms in the name of healing and sometimes people outside the church focus on their diagnosis too much. We need balance and we need God's truth for our situation. I will talk about some controversial topics around a diagnosis and how it can help us and how it can hurt us.

Galatians 5:1 – "It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery."

To sign up for the women's retreat April 2024: https://www.discovermyinsidestory.com/extraordinary-2024

Find more about Heidi: www.heidimortensonlmft.com

Purchase the book The Brave Encourager: https://www.amazon.com/Brave-Encourager-Power-Encouragement-Changes/dp/B09TN45H36/ref=sr_1_1?crid=3HGP5FPY2E5GD&keywords=the+brave+encourager&qid=1646608516&sprefix=the+brave+encourager%2Caps%2C223&sr=8-1

Join my mailing list: https://landing.mailerlite.com/webforms/landing/t5u2y5

If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!

Does is seem hard to parent in today's culture? It seems no matter where we turn there is something fighting against what Jesus intends for us as parents. How do we parent well as Christians? In this episode, you will hear author Steve Hines, as he shares his insights about parenting well no matter what is going on in the world. He shares personal experiences as a father and grandfather. He guides us to parent and train children to become the salt of the earth and the light of the world and to clearly hear God's voice throughout the journey. He felt led to write a book and titled it "Salt, Light and Kids" and he is sharing what God showed him in this incredible journey.

"You are the salt of the earth. But if the salt loses its saltiness, how can it be made salty again? It is no longer good for anything, except to be thrown out and trampled underfoot." ~Matthew 5:13

Steve's website: https://www.saltlightandkids.com/

To purchase Salt, Light and Kids: https://www.amazon.com/Salt-Light-Kids-Parenting-Culture/dp/B0BYS9558D/ref=sr_1_1?crid=1ISB9G5VNKVBU&dib=eyJ2IjoiMSJ9.F0H0-fC3oeQ7FGTgpxk5dAib8L20UwJyWtU5RoufxXwHAwFjRFfIl2pDnwyoe_saetNWnmMsL0I7K02k4VNarScW1IM9YjYSgp0IVKEZG2v3CPuIQ0rMaL-T06GHd3ZvH5RS9GL6DalhIleA8hviguGfiDjU5A4g2oPV9_a0CMg0-kSLe3BHX-gE8wOzsweptaa1bahCbxTNa_rJUQXf6FlqyUpt7meTaFSHEk21v89Jh_OXI2YD5U-nfWaZBddH2UC9xS_rlcRv8mXC6GAiHF6BlnFGBukU-V-q4jEht98.XGBbSV-365gT_v6v3XkesKNRCbtuMPrqqahfDdbRdvE&dib_tag=se&keywords=salt+light+and+kids&qid=1711032501&sprefix=salt+light+and+kids%2Caps%2C114&sr=8-1

To sign up for the women's retreat April 2024: https://www.discovermyinsidestory.com/extraordinary-2024

Find more about Heidi: www.heidimortensonlmft.com

If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!

Do you struggle with managing your emotions? Do you think we have a choice with our feelings? In this episode, you will hear about how to be more skillful with your emotions. You will find out what good emotions are and their purpose. Also there will be very helpful and specific skills and handling emotions.

This is a 3rd of a series called DBT (Dialectical Behavioral Therapy) series – the 1st one was Interpersonal effectiveness and the 2nd was distress tolerance. Let me explain the difference with skills verses deep trauma work. When your house is on fire and you are struggling, you are not thinking about healing at that time, you just need to make a good choice in a difficult moment. Today's episode is on skills to manage difficult emotions when they show up.

"Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." ~Matthew 11:28-30

To sign up for the women's retreat April 2024: https://www.discovermyinsidestory.com/extraordinary-2024

Find more about Heidi: www.heidimortensonlmft.com

Purchase the book The Brave Encourager: https://www.amazon.com/Brave-Encourager-Power-Encouragement-Changes/dp/B09TN45H36/ref=sr_1_1?crid=3HGP5FPY2E5GD&keywords=the+brave+encourager&qid=1646608516&sprefix=the+brave+encourager%2Caps%2C223&sr=8-1

Join my mailing list: https://landing.mailerlite.com/webforms/landing/t5u2y5

If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!

Do you ever wonder what your dreams mean? Is God speaking to us in our dreams? Many of us have no clue what our dreams mean or even realize that God could be speaking to us. Hear this incredible interview with pastor, author and speaker Demontae Edmonds. As a child, he had dark and demonic experiences in his sleep and wasn't sure what to do with them at the time. There was a significant calling on his life – perhaps this could be you or your children. This podcast will dive into the deep meaning of dreams whether it's from our soul, God or the enemy. Dreams with recurring themes, scenery, or messages often are the by-product of unresolved soul trauma. This means that God helps us with our mental health as we sleep.We need to pay attention to what our dreams are saying and do something about them. You will gain a better of sense of what your dreams are telling you and encouragement to take steps about them.

"In the second year of his reign, Nebuchadnezzar had dreams; his mind was troubled and he could not sleep." ~Daniel 2:1

"The great God has shown the king what will take place in the future. The dream is true and its interpretation is trustworthy." ~Daniel 2:45b

To purchase The Supernatural Dimension of Dreams: https://www.amazon.com/Supernatural-Dimension-Dreams-Understanding-Works/dp/0800763467/ref=sr_1_1?crid=3TV9MMG6JZZNB&dib=eyJ2IjoiMSJ9.Xkg8PGAThf_zZQlugCNMlQwS8Y9ZhfFJTMrzK-JqArKpE8tdZwAeaIhvcNQwsjVUtB1Vb5vRak0nSadAxq5wCzuKCjmaN_E6RyuqbRZqQNxyKy7hrmFluP4nGEWr6HQZqURXuQNbayQGfb80sQrQpkWH6lkuFKI1R6APgwdy0V_zpF6miTPoeiU8TpxvMXML.i393teHpl3ucqPDxgVMKzuUjh4Us0twiD8ne0cGaTgE&dib_tag=se&keywords=demontae+edmonds&qid=1709923790&sprefix=demontae+edmonds%2Caps%2C103&sr=8-1

To sign up for the women's retreat April 2024: https://www.discovermyinsidestory.com/extraordinary-2024

Find more about Heidi: www.heidimortensonlmft.com

If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!

Have you found yourself in crisis situations over and over? Does it feel like you can't catch a break? Sometimes we just need some quick and basic skills to help be effective when we are in a stressful situation. In this episode, you will hear some basic Distress Tolerance skills taken from DBT (Dialectical Behavioral Therapy). This is a curriculum that was developed by Marsha Linehan. Distress Tolerance skills are about not making a bad situation worse. Many people have remastered these skills and people do these groups all over the world. They are structured and to the point of teaching skills, not diving into healing trauma. Some of the skills you will hear today about improving the moment, self-soothing and distracting. Normally my podcasts talk about trauma, but this episode is simply about skills.

"For God gave us a spirit not of fear but of power and love and self-control." ~2 Timothy 1:7

To sign up for the women's retreat April 2024: https://www.discovermyinsidestory.com/extraordinary-2024

Find more about Heidi: www.heidimortensonlmft.com

Purchase the book The Brave Encourager: https://www.amazon.com/Brave-Encourager-Power-Encouragement-Changes/dp/B09TN45H36/ref=sr_1_1?crid=3HGP5FPY2E5GD&keywords=the+brave+encourager&qid=1646608516&sprefix=the+brave+encourager%2Caps%2C223&sr=8-1

Join my mailing list: https://landing.mailerlite.com/webforms/landing/t5u2y5

If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!

Are you controlling your destiny over God? Are you wanting to overthrow past mindsets and get unstuck? We need to have honest and difficult conversations with God but we often stay comfortable with the safety net of our hurt and pain. There are dreams and goals we all have but often don't get there because we are victimized by our mindset and limitations. Teresa is a speaker and growth coach who shares her powerful testimony of getting uncomfortable with brutal honesty. Until we address the boulders of our life, it is hard for us to move forward. God met her at her kitchen table with a cup of coffee. These boulders were impacting her relationship with her family, friends and the people around her. She had to answer, is she going to stop there or move forward with God? She helps others have these honest conversations with God and helps us in this podcast interview to get unstuck ourselves. We need to find the joy of what is ahead instead of the fear. Our job is to say YES to God today and trust God with the outcome.

"But Jesus looked at them and said to them, "With men this is impossible, but with God all things are possible." ~Matthew 19:26

Teresa's website: https://courageouscoup.com/

To sign up for the women's retreat April 2024: https://www.discovermyinsidestory.com/extraordinary-2024

Find more about Heidi: www.heidimortensonlmft.com

If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!