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This week I sit down with husband an father of two, Jason Pine. He is a Sports Broadcaster who works as the host of Sports Talk on Newstalk ZB.

We start our conversation with reliving the All Whites vs Bahrain World Cup Qualifier from 2009 - a match he commentated and I was in the stands for. We discuss Piney's childhood, how he found his way from studying law to becoming a radio host. We spend time discussing how he approaches his parenting, and the journey he has been on through the years as a Dad.

Enjoy the episode!

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This week I sit down with husband an father of three, Nick Hanly. He works as a Data Analyst at Toyota and has recently began to compete in endurance events - and done quite well.

We discuss Nick's childhood, how he played a lot of sports but never had a serious focus on his training. We talk about some of the challenges of navigating being a Dad in his early twenties, after not long moving to new city. To finish we spend plenty of time discussing Nick's recent endurance sport endeavours and how he has managed to be intentional in the way he approaches life to maximise the priority areas he has.

Enjoy the episode!

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You can find more from Hayden at the following:

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This week I discuss three keys to approaching your training:

- Thinking Long-Term

- Not Overcomplicating It

- Using Autoregulation

I hope you enjoy the episode!

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You can find more from Hayden at the following:

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This week we have a solo episode!

In this one, I chat through my current training, my targets for the end of the 'Strongest 10km' training plan, and introduce "Project 300".

I then discuss two strategies you can use to help improve consistency in your training when you may need some flexibility in your approach - these being priority sessions and utilising ranges.

The two articles I mentioned checking out were:

I hope you enjoy the episode!

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You can find more from Hayden at the following:

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This week I am joined by Newton Tudreu. He is a husband and father of two. An intermediate teacher and former professional rugby player in New Zealand's National Provincial Championship. Newton was part of the 2014 Manawatū Turbo's Championship-winning side and the 2019 Waikato National Sevens Champions.

In this episode we chat about Newton's upbringing in Fiji, attending a small school, and growing up in a sport-loving household. We chat about how he ended up in Palmerston North and ended up playing for the Manawatū Turbo's. We talk about the support he received, the lessons he learned through injuries, and how he and his wife have supported each other's goals and aspirations.

Enjoy the episode!

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This week I am joined by Matthew Conger. He is a husband and father of four. Matthew is a former teacher who now works at Sport Manawatū. He is also an experienced FIFA International Referee - having refereed at two Olympic Games and two World Cups.

In this episode we chat through Matthew's story, discussing his upbringing in the United States and how he ended up in Palmerston North, New Zealand. We learn how he got into refereeing and the journey to become a FIFA referee. We also spend some time talking about how he's managed the demands of refereeing internationally whilst trying to be a good dad.

It was great to yarn with Matthew. I hope you enjoy the episode!

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You can find more from Hayden at the following:

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This week we have a solo episode! Been a few weeks since we last did one of these.

I discuss how the Strongest 10km plan has been going, tell you a bit about the layout and progression of the plan, alongside some of the modifications I have had to make along the way.

After that I chat abit about making the most of opportunities - specifically about making the most of those instances in your day where some time may open up unexpectedly, usins this time to fit in your exercise, or spend time on whats important.

The episode finishes by providing an insight into the weekly email newsletter that kicked off in 2024. You can sign up to that at www.strongerdads.co.nz - would be awesome to have you sign up and share that with others you think may find it useful.

Thanks for listening and enjoy the episode!

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You can find more from Hayden at the following:

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In this episode, Dr Matt Barnes and I dive into all things recovery from exercise. Covering what it is, the differences between recovery and fatigue, and chatting about the effectiveness of various modalities including ice baths and berries.

Linked below are some of the research articles referred to:

Enjoy the episode!

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For the 50th episode, the tables are turned and the host of the show, Dr Hayden Pritchard, becomes the guest.

Enjoy the episode!

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This week I am joined by Dr Matthew Barnes, an expert on the impacts of alcohol on recovery and performance, to discuss exactly that!

We've spoken to Matt back in Episode 39, and learned a bit about his story. So if you haven't already listened to that, feel free to jump back there and check it out.

In this episode, we talk through Matt's studies related to how alcohol impacts recovery from exercise. This was the topic he completed his PhD in and something he has also written more about since (review article linked below). We had hoped to chat about recovery modalities in general, but we will get to that next time.

You can find his mentioned review article here - Alcohol: Impact on Sports Performance and Recovery in Male Athletes.

It was great to catch up with Matt again, apologies if the audio is a little lower quality at times! You're welcome to donate to the podcast if you want to ensure better-quality audio... haha.

Enjoy the episode!

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You can find more from Hayden at the following:

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