Stronger Dads Collective

By Hayden Pritchard, PhD

Welcome to the Stronger Dads Collective Podcast – where we help dads become stronger versions of themselves – as fathers, people, and in their athletic pursuits.

Full-length episodes, released fort... more

3.7

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FAQs about Stronger Dads Collective:

How many episodes does Stronger Dads Collective have?

The podcast currently has 179 episodes available.

Stronger Dads Collective episodes:

May 05, 2023Ep. 18 - Josh Saua: Embracing Discipline, Fostering a Great Marriage, and Family Values
This week I am joined by Josh Saua. He is a husband and a father of one daughter, with another on the way.

I have known Josh since my teenage years, we went to the same high school - but were in different year groups. He has always had a disciplined mindset and has been a genuine guy to sit down and yarn with.

We had a great discussion on this one. Covering the PNBHS experiences, him playing in the first fifteen and then got into his life in the military, before diving into how he tries to create a great marriage and prioritise his family amongst the demands of working life.

Enjoy the episode!

_____________________

You can find more from Hayden at the following:
Instagram - @hjp_strongerdads
Coaching - www.hjpmethod.co.nz/coaching/
Research - https://www.researchgate.net/profile/Hayden-Pritchard
Website - www.hjpmethod.co.nz
_____________________

How can you support my work?
You can 'Buy Me a Coffee' by clicking here
Purchase a MASS Research Review subscription using this affiliate link
Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
...more
1h 21min
April 27, 2023Ep. 17 - Tyler Simpson (MT): Strongman Pursuits, Parenthood, and Reminiscing on the Good Old Days
This week I am joined by Tyler Simpson, aka MT. He is a father of two and a two-time NZ Strongest Man.

I met MT in the early 2010's, we competed at numerous Powerlifting competitions together - albeit in different divisions. He's always been a supportive guy who was enthusiastic and dedicated to his craft. I have followed his strength endeavours ever since this time, you can find him on Instagram @mr_consistent_mt.

We had a good yarn on this one. Discussing his journey in strength sports and how he got into Strongman, we came to terms with the fact that we would both be far less competitive if we competed against the Powerlifting talent pool these days, as well as jumping into some of the key learnings from parenthood so far, and how sport can be a positive influence for children and parents alike.

Enjoy the episode!

_____________________

You can find more from Hayden at the following:
Instagram - @hjp_strongerdads
Coaching - www.hjpmethod.co.nz/coaching/
Research - https://www.researchgate.net/profile/Hayden-Pritchard
Website - www.hjpmethod.co.nz
_____________________

How can you support my work?
You can 'Buy Me a Coffee' by clicking here
Purchase a MASS Research Review subscription using this affiliate link
Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
...more
1h 13min
April 20, 2023Ep. 16 - Five Things My Dad Taught Me
This week it's a solo episode.

Today's episode begins with a little update around some of my own training and goals before jumping into the main topic for today - "Five Things My Dad Taught Me".

Enjoy the episode!

_____________________

You can find more from Hayden at the following:
Instagram - @hjp_strongerdads
Coaching - www.hjpmethod.co.nz/coaching/
Research - https://www.researchgate.net/profile/Hayden-Pritchard
Website - www.hjpmethod.co.nz
_____________________

How can you support my work?
You can 'Buy Me a Coffee' by clicking here
Purchase a MASS Research Review subscription using this affiliate link
Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
...more
30min
April 13, 2023Ep. 15 - Dr Pak Androulakis-Korakakis: From Research to Real-World Coaching - Minimum Effective Dose Training
Sign up to my newsletter at ⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠
This week I am joined by Dr Pak Androulakis-Korakakis. He is a researcher and strength coach. Our first 'non-dad' guest!
Pak and I have connected previously through the academic world, because of our mutual interest in strength training research. His PhD was focused on the minimum effective dose for strength training, a topic of particular interest to Dads and other time-poor individuals who want to make progress in their training but may not be able to train "optimally".
Our conversation spanned from Pak's childhood years of growing up in several countries, how he got interested in his specific research area, and how he applies the concepts he has learned with his own clients. Plenty of practical takeaways in this one.
Enjoy the episode!
_____________________
You can find more from Hayden at the following:
Instagram - @hjp_strongerdads

Coaching - www.hjpmethod.co.nz/coaching/

Research - https://www.researchgate.net/profile/Hayden-Pritchard

Website - www.hjpmethod.co.nz
_____________________
How can you support my work?
You can 'Buy Me a Coffee' by clicking here

Purchase a MASS Research Review subscription using this affiliate link

Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
...more
1h 20min
April 06, 2023Ep. 14 - Te Rangipai Renata: From Ballet to BJJ - Conversations on Sport, Fatherhood, and Influence
This week I am joined by Te Rangipai Renata. He is a father of two, a weapon at CrossFit, and works in the education sector.

I met Te Rangipai last year when our paths crossed in our mahi, only to learn that he had trained at the same gym as my brother - small world. He has truly done it all in an athletic sense, from ballet to BJJ. Sport has always been a part of his life.

We had a great chat that covered many aspects of his sporting background, the great example of fatherhood he had from his own Dad, and how he considers the influence he is able to have through his work life. Plenty of gems in this one.

Enjoy the episode!

_____________________

You can find more from Hayden at the following:
Instagram - @hjp_strongerdads
Coaching - www.hjpmethod.co.nz/coaching/
Research - https://www.researchgate.net/profile/Hayden-Pritchard
Website - www.hjpmethod.co.nz
_____________________

How can you support my work?
You can 'Buy Me a Coffee' by clicking here
Purchase a MASS Research Review subscription using this affiliate link
Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
...more
1h 19min
March 30, 2023Ep. 13 - Ryan O'Connor: Optometry, Fitness, Family - Conversations with the Host of The Stag Roar Podcast
This week I am joined by Ryan O'Connor. Ryan is a father and stepfather who works as an optometrist. He has his own podcast "The Stag Roar", which has hundreds of episodes.

On The Stag Roar podcast he explores what it takes to live a life less ordinary. He has spoken to guests from all walks of life with topics ranging from the outdoors and hunting to creativity, business, fitness, mental health and more.

We chatted about growing up in the deep south of Aotearoa with a sports loving whānau, the path he took from an early interest in optometry to making it a reality, as well as discussing his lifelong pursuit of health and fitness, and how he includes his family in this.

Enjoy the episode!

_____________________

You can find more from Hayden at the following:
Instagram - @hjp_strongerdads
Coaching - www.hjpmethod.co.nz/coaching/
Research - https://www.researchgate.net/profile/Hayden-Pritchard
Website - www.hjpmethod.co.nz
_____________________

How can you support my work?
You can 'Buy Me a Coffee' by clicking here
Purchase a MASS Research Review subscription using this affiliate link
Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
...more
1h 18min
March 23, 2023Ep. 12 - Cardio for Lifters
Traditionally strength athletes don't like to do cardio. However, given the benefits of aerobic activity, it's something I'd recommend incorporating into almost any training routine.

For Dads, I think the two key benefits are its potential to increase your longevity (i.e. health benefits) and also the fact that it can help you be a more involved and active Dad that can keep up with your kid(s).

So... How much aerobic activity should you do? How hard should it be? Where could you place it within the context of a strength athletes program? Tune in to find out!

Oh, and the thumbnail image for this episode... haha.

Disclaimer: Be sure to consult with your medical professional before beginning any new exercise routine.

Enjoy the episode!

_____________________

You can find more from Hayden at the following:
Instagram - @hjp_strongerdads
Coaching - www.hjpmethod.co.nz/coaching/
Research - https://www.researchgate.net/profile/Hayden-Pritchard
Website - www.hjpmethod.co.nz
_____________________

How can you support my work?
You can 'Buy Me a Coffee' by clicking here
Purchase a MASS Research Review subscription using this affiliate link
Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
...more
33min
March 16, 2023Ep. 11 - Mike Tuchscherer: Beyond the Barbell - Personal Insights from a Powerlifting Icon
Sign up to my newsletter at ⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠
This week I am joined by Mike Tuchscherer. He is a husband and father of four. He is the founder of Reactive Training Systems, a World Games Powerlifting Champion, and has set multiple IPF World Records.
Mike is well known in the Powerlifting scene and was one of the early influences on my training and coaching practices after following him online and reading his book, the RTS Manual. Following this early influence, I was then coached by Mike in the lead-up to the 2013 IPF World Champs in Russia and later I also coached as part of the RTS team in 2021-2022.
We chatted about his time in the United States Air Force Academy and working as a missileer, how he met his wife, and we spent plenty of time discussing how he has been able to continue to prioritise his training and being a business owner as a Dad. I really enjoyed chatting with Mike about things not so focused on training concepts, it was great to learn more about these other aspects of his life.
Enjoy the episode!
_____________________
You can find more from Hayden at the following:
Instagram - @hjp_strongerdads

Coaching - www.hjpmethod.co.nz/coaching/

Research - https://www.researchgate.net/profile/Hayden-Pritchard

Website - www.hjpmethod.co.nz
_____________________
How can you support my work?
You can 'Buy Me a Coffee' by clicking here

Purchase a MASS Research Review subscription using this affiliate link

Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
...more
1h 19min
March 09, 2023Ep. 10 - David Henderson: Inspiring the Next Generation with Lessons from His Own Health, Fitness, and Mindset Journey
This week I am joined by David Henderson. He is a husband and father of four. He works as a primary school teacher in Palmerston North and is a keen CrossFitter.

I met David when I was training at the local CrossFit gym - CrossFit Mana. His enthusiasm and friendliness meant he was someone you were always happy to work out alongside!

We chatted about his childhood and how he got into teaching, then got into discussing parenthood and how he uses his own journey into health, fitness, and mindset to inspire others. I really enjoyed the conversation and getting to know David more.

Enjoy the episode!

_____________________

You can find more from Hayden at the following:
Instagram - @hjp_strongerdads
Coaching - www.hjpmethod.co.nz/coaching/
Research - https://www.researchgate.net/profile/Hayden-Pritchard
Website - www.hjpmethod.co.nz
_____________________

How can you support my work?
You can 'Buy Me a Coffee' by clicking here
Purchase a MASS Research Review subscription using this affiliate link
Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
...more
1h 13min
March 02, 2023Ep. 9 - Colin Webb: Building a Powerlifting Gym and Navigating Parenthood Together
This week I am joined by Colin Webb. He is a husband and father of two. He is the owner and head coach at Panthers Powerlifting in Brisbane, Australia.

I first met Colin in 2013 when we competed at the IPF Powerlifting World Championships in Suzdal, Russia. He has been called the 'nicest guy in Australian Powerlifting', which I think is a solid assessment.

We chatted about his background in rugby league (including the story of him breaking his face... twice), how he transitioned from being a qualified mechanic to a strength coach, and discuss how he and his wife have navigated the logistical challenges presented in raising children while working in jobs with such differing schedules.

Enjoy the episode!

_____________________

You can find more from Hayden at the following:
Instagram - @hjp_strongerdads
Coaching - www.hjpmethod.co.nz/coaching/
Research - https://www.researchgate.net/profile/Hayden-Pritchard
Website - www.hjpmethod.co.nz
_____________________

How can you support my work?
You can 'Buy Me a Coffee' by clicking here
Purchase a MASS Research Review subscription using this affiliate link
Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
...more
1h 17min

FAQs about Stronger Dads Collective:

How many episodes does Stronger Dads Collective have?

The podcast currently has 179 episodes available.