An uncluttered house is great, but you may not realize the stressful effects of emotional clutter or even what it is. What better season than now to tackle it? Dr. Zoe addresses what clutter you could be hiding in your emotional brain and ways that you can declutter it this Spring.

Resources mentioned:

New You- New Self Talk Mindshift Program: ENROLL NOW

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Have you ever been in a state of panic, fear, sadness or hopelessness and when you sought help were told or it was insulated that your emotional or mental health issues are your own fault? That if you had more faith, if you trusted in God, if you did all the right things, that maybe you wouldn’t feel the way you feel? Hi, I’m Dr. Zoe and I’m here to tell you that’s hogwash. Your anxiety or depression has nothing to do with your faith. Listen up and I’ll tell you why.

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We can get tripped up by capability because it allows us to stay in a zone of competence- sometimes for decades. We can perform well in that zone, but it doesn't always allow us to step out into our zone of genius. Listen in today as I share the ways in which your ultra-capable talents can trip you up and what to do about it.

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Strong woman. This term is thrown about so much that I’m even a little sick of hearing it. This may sound ironic coming from a woman who touts strength. Yet now, in this modern world, we are “strong” with our words. We use our keyboards and phones. Our fingers touch buttons to get things done for us. Where, in fact, is the strength? Today, I dive into what true strength is and how we can attain it.

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Dr. Zoe and Cherylanne Skolnicki highlight ways that women can find a brilliant work/life balance and maintain some sanity in 2021. Addressed in this episode: 1. Three-step ladder for creating a brilliant work/life balance. 2. How to figure out where you should put your focus when you’re balancing a million things. 3. How to create space for the time you lose because of life changes. Cherylanne Skolnicki is one of America’s leading authorities on work life integration — helping working women live their happiest, most fulfilling lives. Cherylanne's work and advice have been featured in The Huffington Post, Forbes, Cincy Chic and Women’s Day. She appears on TV news shows as an expert on work life balance, productivity, and purpose. She is one of Cincinnati’s 100 Wise Women, a Forty Under 40 Honoree, a happy wife, and a proud mom of three.

Connect with Cherylanne:

Website: https://brilliant-balance.com

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It’s a new year. It seems we should be celebrating newness, but many are telling me that they felt there was nothing to celebrate on New Year’s Eve. So much is uncertain and people are feeling a general funk. When we feel sad, it’s a little nudge- sometimes a big proclamation that we need to get deeper into ourselves - maybe pull up a chair, hold our own hand and listen. So how can a strong woman create space for your sadness when everyone wants you strong? Listen in....

Order my book here: A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself

Book mentioned: The Radiant Midnight: Depression, Grace, and the Gifts of a Dark Place by Melissa Maimone

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How can you accomplish more this year without a resolution by focusing on just one word? Dr. Zoe shares her secret to being more productive and smashing her goals by eliminating resolutions that cause you to feel like a failure by mid January.

Listen in and change your goal setting strategy for a killer 2021!

Please send your word for 2021 to:

Email: [email protected]

Instagram: @drzoeshaw

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When you were growing up, how often did you hear women in your life talk about how much they loved their body? Dr. Zoe and Anne Poirier, an Intuitive eating and body confidence coach, discuss how women can work towards developing a truce with their taught discontent with their bodies. Topics discussed: - Anne’s journey with eating disorders and how she came to a place of body acceptance - What is intuitive eating and how can you eat intuitively when your barometer is off? - How to take steps toward self-acceptance when you don’t even like yourself.

About Anne:

Anne is a founder of Shaping Perspective,  A Woman’s Way to Joy. She is a Certified Intuitive Eating & Body Confidence Coach and Speaker

Community link: The Body Joyful Revolution

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Do you make a promise to yourself and break it over and over again? Listen up as I talk about how to become self-trustworthy and keep your promises.

In this episode, I address: 1. The best way to make a promise to yourself 2. The question you should never ask yourself after you’ve made a promise 3. Words you should never use in your self talk as you work on building trust

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Are you feeling overcommitted? Irritable? Do you find yourself taking on too much or saying yes and then feeling overwhelmed- like there is no space for you in your own life? Tune in as I talk about removing chaos from your life when you’re a people pleaser.

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