STRONGER

STRONGER

By Emily LongHealth & FitnessMental Health
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STRONGER episodes

  • EP 14: Becoming HER with Jaime Cross

    I ADORE Jaime Cross. Jaime’s story is absolutely mind blowing (she prayed for God to give her a billion dollar idea that would heal the world… and He did!), but her heart is EVEN bigger.

    Jaime is the founder and CEO of MIG soap (Mighty in Good), which is an organic beauty and skin care company.

    Jaime loves Jesus and loves people, and her huge heart shines through everything that she says and does. In addition to bringing the best quality skincare products to the world, she is also passionate about helping women step into HER… the woman that God created her to be!

    36 min
  • EP 13: Discipline, Consistency, and Reasonable goals with Clare Smith

    Ok. This girl is the OG Girl ON FIRE!

    This was one of those conversations that I felt like could have gone on and on for hours. We have so much in common from our mindset about fitness and nutrition, to the importance of building a relationship with Jesus.

    She is one of those fiery, bold ladies that you just simply want to be around.

    Be sure to check out her website www.ClareSmithOfficial.com and find her on social media (IG= @ClareSmithOfficial and www.facebook.com/claresmithofficial)

    Read our show notes and get more details here: https://blog.myfitlifeforever.com/podcast-interview-clare-smith/

    43 min
  • EP 12: The Storm of Recurrent Miscarriage (and how it made me stronger)
    I am so honored to have been a part of an incredible event called "Stormproof" hosted by Carol McLeod from Carol McLeod Ministries.    I was invited to share my "Storm Story" about how the storm of infertility, recurrent miscarriage and Foster care have impacted our lives, but most importantly, how they have made us stronger.   All of us go through storms. You may be able to relate to the specific ones I share here, but regardless of what storm you're going through, I think that you will be touched by the lessons shared here as they can be applied anywhere.

    Have you made a choice, or a DECISION. Are you ready to go ALL IN on what you believe and DECIDE to pursue the only real truth? Listen to find out.  
    15 min
  • EP 11: Mom Guilt, Peeing your Pants, & Pulling Back the Curtain Natalie Hodson

    I am so excited to introduce you to Natalie Hodson (if you don’t already know her).

    Natalie is a mom of two, and an influencer in the world of fitness. She is the co-author of an e-book called “Abs, Core and Pelvic Floor” for women who have experienced diastasis recti (mommy pooch) from pregnancy. She also has created several workout and nutrition bundles for before, during and after pregnancy in addition to many other things.

    Recently, she started a podcast called “Pulling Back the Curtain” where she explores topics that most people simply won’t talk about.

    She is known for being real, genuine, raw and vulnerable, and has been a huge source of inspiration for so many women from all walks of life.

    41 min
  • EP 10: 1st Habit of a Fit Lifestyle
    I have had the privilege of sharing my 7 Habits of a Fit Lifestyle to hundreds of people, and each time I see lightbulb moments all throughout the room. It wasn't long ago that I discovered these 7 habits and made them part of my every day, normal life.  If you're ready to move past the vicious cycle of lose/gain/lose/gain and finally LIVE like a Fit Person does, Listen up!
    15 min
  • EP 9: How to Come Back From A Week of Failing
    Do you ever feel like you are on a losing streak and EVERYTHING is going wrong? That happens sometimes in this thing called life, but it doesn't have to indicate what your next minutes, hours, days or weeks look like. Here's what I do when I feel like I'm on a losing streak to cut it off, and move forward in the RIGHT direction.
    9 min
  • EP 8: What Is A FIT LIFE

    In this podcast, we are going to unpack what a Fit Life is and why we are making that change.

    Listen in, and get EXCITED about living a Fit Life Forever!!!

    We are so excited to have you here, welcome to My Fit Life Podcast!!

    8 min
  • EP 7: How to Crush Self Doubt
    Are you ready to PUNCH DOUBT IN THE FACE?! I am extremely familiar with the voice of self-doubt. It used to cripple me in every area of my life. Self doubt says, "You CANNOT do that. Why would you even try?" So how do we hear the voice, and say, "I CAN do this. I can take one more step." And continue moving forward?   And how does choosing NOT to listen to self doubt put YOU in the driver's seat and force you to put down the victim crutch?   Listen to find out!
    15 min
  • EP 6: Your Sphere of Influence will Make or Break You
    I learned from John Maxwell many years ago that I will not outgrow the 5 closest influences in my life. That includes the physical bodies in your life, as well as the other people you let in for hours at a time through social media accounts, television, podcasts, radio, etc.   The 5 voices you hear the most are GOING to influence you. If you are trying to lose weight but you're surrounded by people who love to bake and aren't concerned with their physical bodies, it is going to make it extremely difficult for you to change in that way.   Be intentional with the voices in your life. What shows are you watching that aren't serving you well? What podcasts are you listening to, or social media accounts are you following that are influencing you in a negative way?   Listen to learn how you can identify these voices and surround yourself with the RIGHT influences.   Do YOU need to surround yourself with a group of women who will build you up along this fitness journey? Check out my Tribe :) The most amazing, supportive and encouraging women on the internet, who are on this SAME journey that you are!!
    16 min
  • EP 5: Finding Your Why
    Knowing your why is one of the most important things you can do with your time because it is the only thing that will keep you moving forward when things are hard.   The Resolved Life is about IMPERFECT PROGRESS.   We always take steps forward, regardless of how many times we trip over our own feet. Knowing your why gives you the strength and the endurance to do this, time and time again.   If you're still not convinced... listen to this podcast and hear about 2 of the most influential people right now (one is a marketing genius who seems to have 40 hours in a day, and the other literally breaks into brothels to rescue sex-trafficked children and arrest the "pimps") and why their stories helps us truly understand the POWER OF WHY.
    13 min

About STRONGER

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