In this episode of Stronger Than Lipedema, host Cindy, while co-host Kristy is on vacation, delves deeply into the critical topic of getting diagnosed with lipedema.

Cindy discusses the challenges of diagnosis, common symptoms, and the importance of finding a knowledgeable healthcare provider.

She shares her personal journey, offers practical advice on advocacy, and highlights essential steps for a successful diagnosis.

Cindy also explains various treatment options, from compression therapy to potential surgical interventions.

Throughout the episode, she emphasizes the importance of support groups and community resources for women navigating lipedema.

00:00 Introduction to Stronger Than Lipedema00:55 Today's Topic: Getting Diagnosed with Lipedema01:55 Understanding Lipedema and Misdiagnosis06:03 Recognizing the Signs and Symptoms of Lipedema10:19 Finding the Right Healthcare Provider14:14 Preparing for Your Appointment18:02 Post-Diagnosis: Treatment Options22:47 Conclusion and Support Resources

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Kristy's Contact information:

Stan store: ⁠stan.store/Sunrisehealingaz ⁠

IG⁠ ⁠ https://www.instagram.com/sunrisehealingaz?igsh=bnNleGpubHhhdDFr&utm_source=qr⁠⁠

FB Group ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠

Website is below  Kristy Dellacroce,MS,OTR/L, MLD-CSunrise Healing, LLC ⁠⁠sunrisehealingaz.com

⁠⁠Lipedema Advocate 856-297-7437

Cindy contact information

FB:⁠ https://www.facebook.com/withcindyhowell⁠

Private FB Group:⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠

IG:⁠https://www.instagram.com/lipedema_withcindyhowell/

Cindy Howell RN PHC MPCH

Website: ⁠⁠www.withcindyhowell.com⁠⁠

Lipedema advocate: 860-550-1161

In this episode, a seasoned nurse practitioner with 46 years in the medical field shares her personal and professional journey through breast cancer and the evolution of cancer detection.

She discusses the Dutch test and its significance in shifting from early detection to early prevention, addressing the impact of estrogen metabolites on health.

The episode highlights the importance of hormonal balance, metabolite monitoring, and the benefits of a mindset of gratitude, offering a comprehensive view on proactive health management and disease prevention.

00:00 Introduction and Background00:26 Early Detection vs. Early Prevention

01:00 Understanding Hormonal Pathways01:32 The Role of Insulin and Stress

01:51 Inflammation and Cancer Risk

02:25 Estrogen Dominance and Its Effects

03:16 Importance of Metabolites in Lipidema

03:58 The Power of Gratitude and Partnership

04:42 Diet and Testing Strategies

05:04 Benefits of Estrogen

05:30 Conclusion and Call to ActionCarla Whorton NP

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Kristy's Contact information:

Stan store: ⁠stan.store/Sunrisehealingaz ⁠

IG⁠ ⁠ https://www.instagram.com/sunrisehealingaz?igsh=bnNleGpubHhhdDFr&utm_source=qr⁠⁠

FB Group ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠

Website is below  Kristy Dellacroce,MS,OTR/L, MLD-CSunrise Healing, LLC ⁠⁠sunrisehealingaz.com⁠⁠

Lipedema Advocate 856-297-7437

Cindy contact information

FB:⁠ https://www.facebook.com/withcindyhowell⁠

Private FB Group:⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠

IG:⁠ https://www.instagram.com/lipedema_withcindyhowell/

Cindy Howell RN PHC MPCH

Website: ⁠⁠www.withcindyhowell.com⁠⁠

Lipedema advocate: 860-550-1161

Carla Whorton NP Phone# 602-777-1429

Facebook account:https://www.facebook.com/profile.php?id=61567932672252

Christy's Lipedema Journey: Diagnosis, Treatment, and AdvocacyIn this podcast episode, Christy Brown shares her detailed journey of living with lipedema, from the initial symptoms and diagnosis to the various treatments and surgeries she underwent. She discusses the challenges of finding knowledgeable medical professionals, the importance of self-advocacy, and the physical and emotional toll of the condition. Christy delves into her experience with different surgeries, the importance of a supportive care team, and how specific lifestyle changes like diet and exercise have impacted her symptoms. She also offers advice to those newly diagnosed or considering surgery, underscoring the significance of proper medical care and community support. The episode closes with both Christy and the host reflecting on the transformative impact of addressing lipedema and providing resources for ongoing support.00:00 Introduction and Christy's Background01:12 Initial Symptoms and Diagnosis02:57 Consultations and Misdiagnoses03:51 Surgical Journey Begins04:12 Physical Therapy and Daily Challenges05:58 Choosing the Right Surgeon09:13 Support and Community14:29 Nutritional Insights and Lifestyle Changes18:37 Surgical Experiences and Recovery23:52 The Challenges of Thighplasty Surgery25:48 Weight Loss Journey and GLP-1 Medication30:03 Navigating Compression Garments34:23 Preparing for the Final Surgery37:42 Reflecting on the Surgical Journey41:37 Advice for Those Considering Surgery48:23 Conclusion and Final Thoughts

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Kristy's Contact information:

Stan store: ⁠stan.store/Sunrisehealingaz ⁠

IG⁠ ⁠ https://www.instagram.com/sunrisehealingaz?igsh=bnNleGpubHhhdDFr&utm_source=qr⁠⁠

FB Group ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠

Website is below  Kristy Dellacroce,MS,OTR/L, MLD-CSunrise Healing, LLC ⁠⁠sunrisehealingaz.com

⁠⁠Lipedema Advocate 856-297-7437

Cindy contact information

FB:⁠ https://www.facebook.com/withcindyhowell⁠

Private FB Group:⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠

IG:⁠ ⁠https://www.instagram.com/withcindyhowell/⁠⁠

Cindy Howell RN PHC MPCH

Website: ⁠⁠www.withcindyhowell.com⁠⁠

Lipedema advocate: 860-550-1161

In this episode, Cindy and Kristy discuss their personal journeys with lipedema, including advocating for symptom management and navigating the insurance landscape for surgical coverage. They highlight the importance of primal nutrition, their experiences with traditional and non-traditional insurance, and the essential steps to ensure insurance approvals for necessary treatments. Cindy shares insights on health share plans, while Kristy's provides detailed instructions on leveraging insurance policies.

This episode offers valuable support and strategies for those managing lipidema.00:00

Introduction to the Webinar02:57

Kristy's Background and Experience03:56

Navigating Insurance for Lipedema Surgery07:11

Tips for Getting Insurance Approval09:51

Importance of Proper Documentation11:53

Working with Surgeons and Insurance22:07

Conservative Measures and Additional Tips23:52

Navigating Conservative Measures24:25

Crafting Your Insurance Story27:06

Understanding Health Share Plans30:07

Preparing for Surgery with Dr. Hagopian34:16

Functional Capacity Evaluations42:02

Advocating for Yourself44:39

Conclusion and Final Thoughts

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Kristy's Contact information:

Stan Store: stan.store/Sunrisehealingaz

IG⁠ ⁠ https://www.instagram.com/sunrisehealingaz?igsh=bnNleGpubHhhdDFr&utm_source=qr⁠⁠

FB Group ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠

Website is below  Kristy Dellacroce,MS,OTR/L, MLD-C

Sunrise Healing, LLC ⁠⁠sunrisehealingaz.com

⁠⁠Lipedema Advocate 856-297-7437

Cindy contact information

FB:⁠ https://www.facebook.com/withcindyhowell⁠

Private FB Group:⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠

IG:⁠ ⁠https://www.instagram.com/withcindyhowell/⁠⁠

Cindy Howell RN PHC MPCH

Website: ⁠⁠www.withcindyhowell.com⁠⁠

Lipedema advocate: 860-550-1161

In this episode, herbalist and health coach Mindy Capello shares her personal journey with lipedema, discussing how her own health issues led her to become a registered clinical herbalist and certified health and life coach.

Mindy explains how diet and lifestyle changes, combined with herbal remedies, have played significant roles in managing her symptoms. The conversation covers the importance of an anti-inflammatory diet, the challenges of accurate diagnosis, the benefits of holistic and natural treatments, and the potential concerns and considerations around surgical options for lipedema.

The episode provides valuable insights for anyone dealing with lipedema or interested in holistic health approaches.00:00 Introduction to Mindy Capello01:46 Becoming a Clinical Herbalist03:12 Integrating Health Coaching and Herbalism08:05 Personal Health Journey and Lipedema22:28 Managing Lipedema and Lifestyle Changes31:14 Debunking the Myth of Calories In, Calories Out32:57 Menopause and Its Impact on Health33:20 Considering Surgical Options for Lipedema40:47 Hormone Replacement Therapy (HRT) Insights44:42 Food Sensitivities and Elimination Diets52:50 The Role of Nutrition in Managing Health59:19 Challenges in the Healthcare System01:00:44 Final Thoughts and Advice for Lipedema

Mindys Facebook and also website below.

https://www.facebook.com/mindy.capello

https://www.facebook.com/HerbaRemedium

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Kristy's Contact information:

IG⁠ ⁠ https://www.instagram.com/sunrisehealingaz?igsh=bnNleGpubHhhdDFr&utm_source=qr⁠⁠

FB Group ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠

Website is below  Kristy Dellacroce,MS,OTR/L, MLD-CSunrise Healing, LLC ⁠⁠sunrisehealingaz.com⁠⁠Lipedema Advocate 856-297-7437

Cindy contact information

FB:⁠ https://www.facebook.com/withcindyhowell⁠

Private FB Group:⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠

IG:⁠ ⁠https://www.instagram.com/withcindyhowell/⁠⁠

Cindy Howell RN PHC MPCH

Website: ⁠⁠www.withcindyhowell.com⁠⁠

Lipedema advocate: 860-550-1161

In this episode of Stronger Than Lipedema, Lori shares her life-long battle with lipedema, a chronic condition characterized by disproportionate fat accumulation, mainly in the legs.

Lori talks about her early frustrations with her physical differences, ineffective dieting and exercising, and the eventual discovery of her condition through online resources and social media.

She recounts her experiences with surgery, including the challenges of finding the right doctor and the importance of proactive management, like anti-inflammatory diets and compression therapies.

Lori also touches on the emotional aspects of living with lipedema, including dealing with misunderstandings from family and friends, and emphasizes the importance of community and education in managing this disease.

The episode closes with encouraging words for other women with lipedema to keep advocating for themselves and seeking validation and support.00:00 Introduction and Early Signs of Lipedema01:31 Discovering Lipedema and Initial Reactions02:16 Family History and Genetic Factors03:15 Coping Strategies and Lifestyle Adjustments03:54 Impact of Menopause and Stress06:53 Surgical Interventions and Recovery11:27 Compression Garments and Post-Surgery Care15:41 Diet, Lifestyle, and Family Support19:20 Insurance and Treatment Plans21:04 Exploring Medical Tourism for Lipedema Treatment22:13 Insurance Challenges and Health Share Policies23:16 The Lengthy Process of Getting Surgery Approved24:00 Raising Awareness and Educating Others26:51 The Lipedema Conference and Networking32:15 Diet and Inflammation: What to Eat and Avoid39:52 Final Thoughts and Advice for Lipedema Patients40:47 Conclusion and Closing Remarks

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Kristy's Contact information:

IG ⁠ https://www.instagram.com/sunrisehealingaz?igsh=bnNleGpubHhhdDFr&utm_source=qr⁠

FB Group ⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠

Website is below  Kristy Dellacroce,MS,OTR/L, MLD-CSunrise Healing, LLC ⁠sunrisehealingaz.com⁠Lipedema Advocate 856-297-7437

Cindy contact information

FB:⁠ https://www.facebook.com/withcindyhowell⁠

Private FB Group: ⁠https://www.facebook.com/groups/7021999704562921⁠

IG: ⁠https://www.instagram.com/withcindyhowell/⁠

Cindy Howell RN PHC MPCH

Website: ⁠www.withcindyhowell.com⁠

Lipedema advocate: 860-550-1161

Understanding Lipedema with Dr. Kai Klasmeyer: A Personal Journey and Expert Insights. In this episode of 'Stronger Than Lipedema, host engages in a comprehensive discussion with Dr. Klasmeyer, a plastic and aesthetic surgeon from Cologne, Germany, specializing in lipedema for 16 years. Dr. Klasmeyer shares his serendipitous journey into lipedema treatment, emphasizes the importance of accurate diagnosis, and highlights the significant benefits of water-assisted liposuction (WAL) over traditional methods.

The conversation delves into the challenges faced by patients, the psychological impacts of lipedema, and the misinformation surrounding the disease.

They also discuss diet, conservative treatments, the role of genetic and hormonal factors, and innovative approaches in the field.

The episode underscores the importance of specialized care, patient advocacy, and the need for a holistic approach to treatment.

It concludes with a call to action for those suspecting they have lipedema to seek knowledgeable practitioners and support from the lipedema community.00:00 Introduction and Background01:16 Early Career and Lipedema Specialization03:12 Challenges and Rewards in Treating Lipedema06:43 Private Practice and Patient Care07:20 Diagnosis and Insurance Issues09:52 International Patients and Surgical Expertise11:45 Surgical Practices and Patient Education18:37 Understanding Lipedema: Causes and Symptoms23:33 Conservative and Surgical Treatments28:58 Nutrition and Psychological Impact34:54 Starting a New Practice with a Gastroenterologist36:03 Innovative Reversible Gastric Sleeve Procedure36:36 Challenges with Bariatric Surgeries37:53 Addressing Misconceptions and Patient Mindset40:50 The Role of GLP-1 Agonists in Lipedema Treatment43:50 The Importance of Proper Diagnosis48:49 Advocating for Lipedema Awareness53:06 The Need for Specialized Nutritional Therapy56:53 Collaborating for Better Patient Support01:02:13 Final Thoughts and Advice for Lipedema Patients01:04:13 Conclusion and Next Steps

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Kristy's Contact information:

IG⁠ https://www.instagram.com/sunrisehealingaz?igsh=bnNleGpubHhhdDFr&utm_source=qr⁠

FB Group ⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠

Website is below:

Kristy Dellacroce,MS,OTR/L, MLD-CSunrise Healing, LLC ⁠sunrisehealingaz.com⁠

Lipedema Advocate 856-297-7437

Cindy contact information

FB:⁠ https://www.facebook.com/withcindyhowell⁠

Private FB Group:⁠https://www.facebook.com/groups/7021999704562921⁠

IG:⁠https://www.instagram.com/withcindyhowell/⁠

Website: ⁠www.withcindyhowell.com⁠

Lipedema advocate: 860-550-1161

Navigating Lipedema: Kristy Dellacroce's Journey and AdvocacyIn this episode of the Stronger Than Lipedema podcast, introduction of co-host Kristy Dellacroce and she shares her personal experience with lipedema, from self-diagnosis as an occupational therapist to starting her own business, Sunrise Healing LLC, aimed at providing accessible Manual Lymphatic Drainage (MLD) therapy. Christy and Cindy discuss the misconceptions around lipedema, the need for increased awareness and screening, and the importance of validating women's experiences. They also touch on community engagement and upcoming events. Tune in for an inspiring conversation aimed at supporting and empowering women dealing with lipedema.00:00 Introduction and Co-Hosting Journey01:49 Understanding Lipedema: Personal Experiences02:35 Kristy's Professional Background and Diagnosis03:59 Starting Sunrise Healing LLC05:15 Challenges and Misconceptions About Lipedema07:51 Empowering Women and Raising Awareness13:29 Future Plans and Community Engagement17:33 Conclusion and Contact Information

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Kristy's Contact information:

IG https://www.instagram.com/sunrisehealingaz?igsh=bnNleGpubHhhdDFr&utm_source=qr

FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr

Website is below ..Thanks so much for the offer to co host Kristy Dellacroce,MS,OTR/L, MLD-CSunrise Healing, LLC sunrisehealingaz.comLipedema Advocate 856-297-7437

Cindy contact information

FB: https://www.facebook.com/withcindyhowell

Private FB Group: https://www.facebook.com/groups/7021999704562921

IG: https://www.instagram.com/withcindyhowell/

Website: www.withcindyhowell.com

Lipedema advocate: 860-550-1161

Understanding Lipedema: Symptoms, Stages, and ManagementIn this episode of 'Stronger Than Lipedema,' host Cindy delves into the misunderstood condition of lipedema, which affects millions of women worldwide.

Cindy provides a comprehensive overview including what lipedema is, its symptoms, stages, and common triggers.

She discusses various management strategies such as manual lymphatic drainage, compression garments, liposuction, anti-inflammatory nutrition, low-impact exercise, and stress management techniques.

Cindy emphasizes the importance of awareness, education, and self-advocacy in managing lipedema, encouraging listeners to reach out for support and resources.

She also offers information on how to connect with her for further guidance.

Website:www.withcindyhowell.com

Private Facebook group

https://www.facebook.com/groups/7021999704562921

Free top 5 foods to avoid with lipedema

https://withcindyhowell.com/checklist/

00:00 Introduction to Lipedema01:13 What is Lipedema?02:31 Recognizing the Symptoms03:57 Understanding the Stages05:08 Identifying Triggers06:00 Managing Lipedema07:40 Empowerment and Advocacy08:04 Conclusion and Resources

This episode is short but packed with the story of why I wanted to start this podcast.

Where it all began.

Website:

www.withcindyhowell.com

Private facebook group

https://www.facebook.com/groups/7021999704562921

Free checklist of the top 5 foods to avoid with Lipedema

https://withcindyhowell.com/checklist/