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Stronger Than Yesterday
Stronger Than Yesterday episodes
- #34 - How To Stay In Shape As A Busy Entrepreneur Feat Torbs Training
In this episode, the fellow coach from Norwegian shared three tips on how to stay in shape as a busy entrepreneur.
If you're a business owner, an entrepreneur or simply a busy professional yourself, then you don't want to miss this episode!
45 min - #33 - How To Stay In Shape Over 40 Feat Jason Carnegie
Is it possible to gain muscle mass over 40?
Can you lose body fat once you're 40 or over?
Nobody can answer these questions better than the fellow online fitness coach Jason who is in his 40ies himself and exactly knows what it takes to get results at age 40.
53 min - #32 - My First Book: The High Performance Body
In just a few months, I'm going to release my first book!
What inspired me to do so?
What am I writing about?
And what does my writing process look like?
In this live episode, I'm going to introduce my book 'the high performance body' and will explain what it is all about.
To win a free copy of my book, go over to https://thehighperformancebody.com !
28 min - #31 - How Fitness Affects Work Performance Feat Yannick Blättler
I'm pleased to bring the founder of NEOVISO, Yannick Blättler, as a guest on the podcast.
As a business owner, he knows how important it is to stay on top of his health.
In this episode, we talk about how exercising affects productivity and work performance, why sleep is everything and share practicable tips to improve one's fitness and health TODAY!
46 min - #30 - Nothing Ever Goes As Planned
Why our trip to Brazil was not exactly what we expected it to be.
What you can do when nothing goes right and why support is everything.
A podcast episode full of valuable lessons.
35 min - #29 - Fear Of Staying The Same
Why I’m afraid of staying the same, how being uncomfortable made me grow like never before and why it’s a good idea to have goals that are out of reach.
Find the answers in this episode!
14 min - #28 - How High Is The Success Rate Of My Online Fitness Clients?
"Martin, I see all those awesome transformations, but are they really all so successful?
What about the ones who fail?
What percentage doesn’t make it?"
Listen to this episode if you want to know the answers.
22 min - #27 - The Perfect Morning Routine Feat. Jason Carnegie
In this episode, Coach Jason and I share our morning routine and explain why we do the things we do. Let's dive in!
29 min - #26 - What’s Better To Build Muscle, Weight Training Or Bodyweight Training?Can you build muscle using your own body weight?
Is bodyweight training as effective as weight training?
What are the benefits of each and what’s actually superior?
Find the answers in this episode.
22 min - #25 - Learn To Say No!
Why I turned down thousands of dollars $$$.
Why saying NO is crucial and why you have to say NO to people and to things.
Listen to this episode if you want to know the answers.
Journal mentioned in this episode:
https://www.lulu.com/en/us/shop/martin-bl%C3%A4ttler/the-high-performance-body-journal/paperback/product-mvr6k2.html?page=1&pageSize=4
15 min
About Stronger Than Yesterday
From the publisher's feed
Der Stronger Than Yesterday Podcast ist für alle, die sich sowohl körperlich als auch mental weiterentwickeln wollen. Egal, ob du ganz einfach in Form kommen, deine Energie steigern oder dich schlicht besser fühlen möchtest – dieser Podcast ist genau das Richtige für dich.
Gehosted von Martin Blättler, einem Fitnesscoach, Vater und Digital Nomad, bietet der Podcast wertvolle Einblicke, wie man trotz eines vollen Terminkalenders fit bleibt. In einer Mischung aus Solo-Episoden und Interviews deckt Martin Themen ab wie Training, Ernährung, Regeneration, Mindset und Persönlichkeitsentwicklung.