Why I turned down thousands of dollars $$$.

Why saying NO is crucial and why you have to say NO to people and to things.

Listen to this episode if you want to know the answers.

Journal mentioned in this episode:

https://www.lulu.com/en/us/shop/martin-bl%C3%A4ttler/the-high-performance-body-journal/paperback/product-mvr6k2.html?page=1&pageSize=4

Want to get in shape, lose body fat and really change your life?

Cool, then what are you waiting for?

Because if you’re waiting for next Monday… or for next year… or for motivation… then you won’t get anywhere.

Real change starts now!

In this episode I open up about my current ​struggles, ​I tell some stories about obstacles I faced in my life and most importantly, what helped me to get though difficult life situations.

I also reveal what question I ask myself every time I’m dealing with a stress situation and uncertainty.

A very personal episode that you don’t want to miss!

JOURNALING!

Let’s talk about…

In this episode, I explain what got me into journaling, what benefits I get, what exactly I write about and most importantly, how you can start journaling too.

I also explain how journaling helped to go through a dark time in my life, and how it helps me to become a better person.

A must listen if you’re into self-development and want to level up your life.

The High Performance Body Journal: https://www.lulu.com/en/us/shop/martin-bl%C3%A4ttler/the-high-performance-body-journal/paperback/product-mvr6k2.html?page=1&pageSize=4

This episode is about my relationship with Gabriella, how we met and go parents, what we went through and we ended up first in Brazil and then in Switzerland.

I thought a lot about whether I should release this podcast episode or not as it’s very personal and I make myself vulnerable. However, I hope that I can inspire couples who are in a long-distance relationship or those who have a hard time in their relationship.

I know that everything looks okay from the outside, but I’m telling you… relationships can be tough and complicated and that should be addressed.

If you want to hear how I met my fiancé, what made me move to Brazil, and why we’re back in Switzerland, then listen to this episode!

In this episode, I share three ideas on how to think and behave so you become unstoppable, and really master the mindset game.

What does it take to work towards a goal?​

Is it about being driven and motivated?​

Having a weekly plan that outlines what tasks you should follow?​

Or maybe there's another piece of the puzzle. ​

You see, we like to think we have control over what we do. That if we set our minds to accomplishing a task, we can get where we want to go.​

But the truth is... our minds are easily influenced by external forces. ​

Like it or not, we are products of our environment.​

Today, I’m here to tell you that shit happens.

We all experience setbacks at some point in our lives. It’s normal. It’s literally part of the game!

In this episode, I share some stories of issues I’ve been facing in my personal life and in business.

Listen to this episode if you want to know why setbacks can be a positive thing!

Your fitness regimen might work for now. You developed certain eating habits and follow a training program – and you can see results. Cool.

However, what you need to know is that what is working now might not work anymore in the future.

In this episode, I explain how my fitness routine looked like 5 years ago and why I had to re-think my training and diet approach.

Basically, it all comes down to different life phases.

PS: You don’t need to feel bad when you no longer work out for 10 hours a week like when you were younger. Neither do I! But if you’re smart with your training and your diet, you will look as good if not better as back then! :)

In this episode, I explain why I made the switch from playing soccer to working out. I explain why I go to the gym, why I'm so passionate about it and where I get the motivation from. An episode you don't want to miss!