It's okay to feel down, uninspired, and exhausted at times - those days happen.

But sometimes a bad day turns into a bad week. This is exactly what happened to me.

So I went out for a walk, thought about what's going on and how I have to do to get better.

I came to the conclusion that there are indeed things I need to change.

Listen to this episode if you want to know what actions I had to take and how I got back into momentum.

What does an online fitness coach do?

How does a regular day of an online fitness coach look like?

And how I transitioned from coaching as a hobby into a full-time coaching.

In this episode, you find insights into the life of a fitness online coach and Martin's Business.

Is hiring a fitness coach worth the costs?

Should you hire a personal trainer or a online fitness coach?

How do I know what coach is the right fit?

In this episode, I share with you my opinion on these questions and explain you why EVERYONE can benefit from hiring a coach.

Fitness helps us to get in shape, build muscle and lose body fat. We all know that.

But there is so much more to it!

In fact, fitness helps to develop a growth mindset and master your life.

In this episode I share with you some life lessons FITNESS taught me and how I could apply them to other areas of my life.

The last episode was all about diet and nutrition. It's time to have a look at the training side of things! In this episode I explain what workouts are right for you and how you should work out for best results.

What's the best diet for peak mental and physical performance? Is it keto? Is it paleo? Is it Atkins?

Although these diets might work, they all share one issue: THEY'RE NOT SUSTAINABLE!

In this episode, I share with you the approach of diet templates as I believe it's the very best method to get in shape, improve wellbeing and cognitive performance.

What's your excuse for not working out? Don't you have time? Do you lack motivation? Do you feel like nothing is working? Whatever your excuse is - listen to this episode and you will no longer have any excuses. 

Do you know what successful people have in common? In this episode I explain what high performers do and why fitness and health are the foundation for a fulfilled life.

This episode is the continuation of episode #2 of the Stronger Than Yesterday podcast.

In it, I explain how Brazil taught me that fitness is not everything life has to offer.

Also, I share with you the struggles I had to overcome in order to become a better version of myself.

Sun, Beach, Latinas, and Caipinrihas - sounds good, doesn’t it?

In theory, yes, but Brazil challenged me in a way that I never got challenged before. My 3-year-stay in Brazil was literally life-challenging. In this episode I open up about my struggles, how I turned adversity into opportunity, and share 3 important life lessons Brazil taught me.