I'm pleased to bring the founder of NEOVISO, Yannick Blättler, as a guest on the podcast.

As a business owner, he knows how important it is to stay on top of his health.

In this episode, we talk about how exercising affects productivity and work performance, why sleep is everything and share practicable tips to improve one's fitness and health TODAY!

Why our trip to Brazil was not exactly what we expected it to be.

What you can do when nothing goes right and why support is everything.

A podcast episode full of valuable lessons.

Why I’m afraid of staying the same, how being uncomfortable made me grow like never before and why it’s a good idea to have goals that are out of reach.

Find the answers in this episode!

"Martin, I see all those awesome transformations, but are they really all so successful?

What about the ones who fail?

What percentage doesn’t make it?"

Listen to this episode if you want to know the answers.

In this episode, Coach Jason and I share our morning routine and explain why we do the things we do. Let's dive in!

Is bodyweight training as effective as weight training?

What are the benefits of each and what’s actually superior?

Find the answers in this episode.

Why I turned down thousands of dollars $$$.

Why saying NO is crucial and why you have to say NO to people and to things.

Listen to this episode if you want to know the answers.

Journal mentioned in this episode:

https://www.lulu.com/en/us/shop/martin-bl%C3%A4ttler/the-high-performance-body-journal/paperback/product-mvr6k2.html?page=1&pageSize=4

Want to get in shape, lose body fat and really change your life?

Cool, then what are you waiting for?

Because if you’re waiting for next Monday… or for next year… or for motivation… then you won’t get anywhere.

Real change starts now!

In this episode I open up about my current ​struggles, ​I tell some stories about obstacles I faced in my life and most importantly, what helped me to get though difficult life situations.

I also reveal what question I ask myself every time I’m dealing with a stress situation and uncertainty.

A very personal episode that you don’t want to miss!

JOURNALING!

Let’s talk about…

In this episode, I explain what got me into journaling, what benefits I get, what exactly I write about and most importantly, how you can start journaling too.

I also explain how journaling helped to go through a dark time in my life, and how it helps me to become a better person.

A must listen if you’re into self-development and want to level up your life.

The High Performance Body Journal: https://www.lulu.com/en/us/shop/martin-bl%C3%A4ttler/the-high-performance-body-journal/paperback/product-mvr6k2.html?page=1&pageSize=4