Cravings are very typical… some people crave sweet things, while others crave salty things like chips. 

The problem is that the foods we crave are often times not the best. And if you're not careful, you'll gain unwanted body weight.

Today, I want to give you some strategies on how to cope with food cravings.

A few years ago, I realized something. All of the people I looked up to because they achieved success in their field had one thing in common: they journaled. In fact, if you watch videos where successful people talk about high-performance habits, they will all list journaling.   After my realization, I decided that I, too would start journaling, and I’ve now been journaling for 4 years.   I believe journaling has contributed to my positive attitude and helped me to get where I am today.  In this episode, I talk about the various benefits of journaling and give you reasons to journal too.

The High Performance Body Journal: https://thehighperformancebody.com/journal

Have you ever wondered what it takes to become a millionaire?

Well, I’ve got the answers for you.

I had the chance to sit down with Jesse Eckel and pick his brain.

We talked about health & nutrition, mindset, self-improvement, and why it is crucial to have a solid foundation in life.

If you want to know how high-achievers think and behave, then this is a must-listen!

𝐓𝐡𝐞 𝐇𝐢𝐠𝐡 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐁𝐨𝐝𝐲 – 𝐓𝐡𝐞 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐆𝐮𝐢𝐝𝐞 𝐓𝐨 𝐋𝐨𝐨𝐤 𝐚𝐧𝐝 𝐅𝐞𝐞𝐥 𝐆𝐨𝐨𝐝​

That’s the title of my very first book and I’m nothing but pumped to be basically an author soon!​

In this video, I explain why I decided to write a book and more importantly, what you get from reading it.​

One thing I know for sure: ​

If you're into self-development, want to improve your fitness and health, and simply become the best version possible, then this book is a must-read!

Can Fitness Prevent Burnout? This is the question Andy and I address in this episode.  

With all the craziness going on right now including war and crashing markets, the topics of mental health and burnout are more relevant than ever.

Andy and I decided to record a podcast about exactly these topics. Andy opens up about his personal experience with burnout and we discuss ways how you can prevent (and recognize) burnout. 

We talk about mental health and self-care strategies and finally answer the question of whether or not fitness can be used to prevent burnout.  

A very informative podcast you don't want to miss.

About six weeks, I lost my Instagram account with over 41 thousand followers and more than 800 posts. 

How I reacted to this setback, whether I got my Instagram account back and how I turned this adversity into an opportunity, find the answers in this episode!

A bit over 3 years ago I left friends and family behind, decided to emigrate to the other side of the planet to raise my daughter and be there for her mother.  

What I encountered in Brazil was a new language, a foreign culture, a new home, relationship issues, post-partum depression, a newborn, and very little sleep….

Life was tough!  

Yet, I decided to tackle the challenge and turned what seems to have been adversity at first into opportunity.  

In this episode, I explain what drove me to leave everything behind and take the risks, rather than just doing what would have been easy: stay in Switzerland and pay alimony.

In this episode, the fellow coach from Norwegian shared three tips on how to stay in shape as a busy entrepreneur.

If you're a business owner, an entrepreneur or simply a busy professional yourself, then you don't want to miss this episode!

Is it possible to gain muscle mass over 40?

Can you lose body fat once you're 40 or over?

Nobody can answer these questions better than the fellow online fitness coach Jason who is in his 40ies himself and exactly knows what it takes to get results at age 40.

In just a few months, I'm going to release my first book!  

What inspired me to do so?

What am I writing about?

And what does my writing process look like?

In this live episode, I'm going to introduce my book 'the high performance body' and will explain what it is all about.

To win a free copy of my book, go over to https://thehighperformancebody.com !