Stronger Than Yesterday

I'm really excited to welcome a Swiss guest on my podcast, and he's not just anyone - he's the World Champion in functional fitness!

Today, I'm chatting with Jan Matiaska about:

- The meaning of functional fitness

- How it's different from crossfit

- His journey into functional fitness

- The requirements to become a top athlete

- His typical training schedule in a week

- Jan's diet and nutrition approach

- How he deals with injuries and his recovery process

- His goals for the future

This is an episode you definitely don't want to miss.

Jan's Instagram: https://www.instagram.com/janmatiaska

Join us in this enlightening episode where we delve into the world of Don Saladino, the renowned body coach behind some of Hollywood's most iconic superheroes.

​

Don shares his journey, revealing how he ventured into the realm of celebrity fitness and what makes working with stars like Ryan Reynolds and Hugh Jackman both challenging and rewarding.

​

𝗞𝗲𝘆 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:

​

➡️The Path to Stardom: Don Saladino discusses his career trajectory, from its inception to becoming the go-to trainer for Hollywood's elite.

​

➡️𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 𝗼𝗳 𝗖𝗲𝗹𝗲𝗯𝗿𝗶𝘁𝘆 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴: Discover why training celebrities isn't as straightforward as it seems, and the unique hurdles that come with it.

​

➡️𝗠𝘆𝘁𝗵𝘀 𝗗𝗲𝗯𝘂𝗻𝗸𝗲𝗱: We tackle the common misconception that celebrities have it easier when getting into shape, and what the reality actually involves.

​

➡️𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀: Gain insights into Don Saladino's effective coaching strategies that help transform actors into on-screen superheroes.

​

➡️𝗦𝘁𝗮𝘆𝗶𝗻𝗴 𝗙𝗶𝘁 𝗮𝘁 𝟰𝟳: Don shares his personal fitness regimen and how he maintains his own health and fitness at the age of 47.

​

➡️𝗗𝗶𝗲𝘁 𝗮𝗻𝗱 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗣𝗵𝗶𝗹𝗼𝘀𝗼𝗽𝗵𝘆: Explore Don's approach to diet and nutrition, and how it integrates into effective training routines.

​

➡️𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗜𝗻𝘀𝗶𝗴𝗵𝘁𝘀: We also touch upon the business aspect of Don's career, discussing his primary revenue streams and how his expertise has helped thousands of people globally.

​

This episode is not just a peek into the celebrity fitness world but also a source of inspiration and practical advice for anyone looking to enhance their fitness journey. Whether you're a fitness enthusiast, a budding trainer, or just curious about the behind-the-scenes of Hollywood's fitness regime, this episode with Don Saladino is a must-listen!

Join us in an inspiring journey with Dr. Anthony Balduzzi, a renowned health expert dedicated to empowering fathers. Dr. Balduzzi's own fitness journey began early, rooted in a desire to maintain health and vitality. However, his path took a dramatic turn after a near-fatal ski accident, which not only tested his physical strength but also reshaped his perspective on life and wellness.

In this video, Dr. Balduzzi shares his personal experiences in bodybuilding, where he not only honed his physique but also learned valuable lessons about discipline and resilience. But it's his unique focus on helping fathers that truly sets him apart. Driven by a deep personal reason - witnessing the health struggles of his own father - he founded the Fit Father Project. This initiative is more than just a fitness program; it's a movement aimed at helping fathers stay healthy and active, ensuring they can fully engage in the joys of parenthood.

Discover how Dr. Anthony Balduzzi's experiences, from bodybuilding to overcoming adversity, have fueled his mission to transform the lives of fathers worldwide. His story is not just about fitness; it's about building a legacy of health and happiness for families everywhere.

Join us as César Curti tells his amazing story from winning Mr. International to creating Mahamudra, a fitness movement that’s reaching people all over the world.

We talk about his early days in modeling, the disappointment of not getting the prize money he was promised, and how he found a deeper meaning in combining physical fitness with spiritual growth.

Learn how Mahamudra started, how it became popular using models, and the simple, powerful ways Cesar stays motivated every day.

It's a journey of transformation, and it's right here on 'The Story of Mahamudra Brasil.'

Join us for a talk with Stephen McCain, a former Olympic gymnast.

Stephen tells us about his early days in gymnastics and the hard work he put in to get to the top. He shares the joy of going to the Olympics and the tough times he had after, like dealing with fame, turning to drink, and feeling lost.

Stephen also introduces us to peptides. He explains what they are and how they can make our lives better. It's a mix of stories about dreams, struggles, and new health ideas.

Don't miss out on Stephen McCain's inspiring story.

Hit play now, and if you enjoy our chat, please subscribe and share with others!

In this video, we take you on a journey to explore and compare the everyday lives in two captivating destinations: Switzerland

Whether you're considering a move, planning a vacation, or simply curious about life in these diverse places, our firsthand accounts will provide valuable insights.

Welcome to "Stronger Than Yesterday."

In this inspiring episode, I Introduce you to John Prather – a man of many talents. He's an actor, an author, a fitness model, and perhaps most importantly, a father of four!

In this episode, we take a deep dive into John's remarkable journey. He arrived in Los Angeles with little more than a car and a few clothes, and we explore how he managed to make a living wearing so many different hats – as a fitness model, a trainer, an actor, and even an author who penned his own book.

But the story doesn't end there. We also delve into the world of fatherhood and how it transformed not just his fitness routine but his entire life. And can you believe it? John became a father four times over in just two short years!

Curious about how a fitness model stays in tip-top shape and what fuels their body? We've got you covered with insights straight from John.

And finally, we examine the impact of social media on the fitness industry. Discover how social media played a crucial role in John's career as a fitness model and changed the game for fitness enthusiasts worldwide.

If you're a father who's passionate about fitness or simply intrigued by extraordinary life journeys, this episode is tailor-made for you. Tune in and get inspired!

In this episode, I'm in conversation with the Brazilian influencer, Italo Costa.

Italo is more than just an influencer and fitness model; he's also an entrepreneur and a medical student.

What's more, I discovered that he's set to be the main protagonist in a bodybuilding documentary series called "Generation Iron."

Given all his pursuits, I was wondering how he maintains such incredible fitness.

And within this episode, we uncover those answers.

We delve into his dietary habits, workout routines, the healthy choices he makes, and the secrets he employs to remain at the pinnacle of his performance.

Make sure not to miss it!

If you've ever wondered how to handle work, family, and staying fit all at once, this episode is for you.

Discover easy ways to stay motivated in your fitness journey. Learn about finding your "Why," getting support from friends, watching inspiring videos, tracking progress, and believing in yourself. Tune in and find out how you can boost your fitness motivation.