Stronger Than Yesterday

I run into Ryan at a Gym in Thailand.  He was undoubtedly one of the most muscular guys there and not to mention his strength!

We got along and decided to work out together. At some point, we talked about our past and what brought us to Thailand.

He told me that he had a HEART ATTACK at AGE 38 and that he was probably the unhealthiest person on this planet.

How I reacted? "Damn, that's inspiring. I need to have you on the podcast!", I said. And so here we are...

Ryan has a story to tell. It's sad, yet still inspiring. And I believe all of us can learn something from him.

I'm super pumped to have Ryan Macdonald as a guest, talking about his experience with death and how he turned his life around.

From unfit and unhealthy to gym freak and body coach! Enjoy.

As an entrepreneur, you know that success requires dedication, hard work, and a relentless drive to achieve your goals. But did you know that your physical fitness could also play a critical role in your ability to outperform the competition? In this video, I'll explore 7 specific reasons why fit entrepreneurs have a unique advantage when it comes to building successful businesses. From increased energy and focus, to improved mental clarity and resilience, you'll discover the many ways that prioritizing your fitness can help you become a better leader, make smarter decisions, and ultimately achieve greater success. Whether you're a seasoned entrepreneur or just starting out, this video is packed with insights and tips to help you harness the power of physical fitness to take your business to the next level.

In this episode, I have a very special guest, my partner, who bravely shares her personal story of dealing with depression. ​ She talks about how it started, what helped her through it, and what she does to prevent it from coming back. ​ We know that depression is a difficult topic for many, and talking about it is not easy. ​ That's why we hope that this conversation will help to raise awareness and encourage others who are going through the same thing to seek help and support.  ​ Join us for an honest and open discussion about mental health, as we explore the challenges and triumphs of living with depression.  ​ Don't miss this powerful episode, which is sure to inspire and uplift anyone who has ever struggled with mental health issues.

It can make you rich. But it can also be an absolute waste of time.

It can be inspiring. But it can also make you feel depressed.

Yes, I'm talking about Social Media.

In this episode, I talk about social media and explain how I used it in the past compared to now.

I also explain the benefits I get in my private life, as well as in business.

Lastly, I share 3 tips on how to use social media for good.

Enjoy.

Are you feeling stuck in your fitness routine? 

Are you struggling to make progress and achieve your goals?

It may be time to take a step back and reflect on your journey.

This episode will guide you through 5 powerful self-reflection questions that will help you unlock your true potential and break through plateaus. 

By answering these questions, you will gain a deeper understanding of your obstacles and strengths. 

You will also learn that challenges are part of the game and shouldn't be avoided. 

This episode is a must-listen for anyone looking to take their fitness to the next level.

Staying in shape as a father is everything but easy. Life changes so much when you become a father that men who have always have been fit suddenly gain weight and get a dad bod. 

Obviously, I didn't want this to happen, so I looked for ways to stay in shape.

Tune into this episode to find out how it went and how things changed over the last couple of years, from when my daughter was born to now at 4.

In this episode, I share my experience living and working as a digital nomad in beautiful Bali with my family - my fiancé and my 4-year-old daughter. From the stunning beaches and rice terraces to the friendly locals and vibrant culture, there's no shortage of things to love about this Indonesian paradise. But it's not all sunshine and rainbows - I also share some of the challenges we faced and the lessons we learned while traveling and working as a family in Bali. Whether you're considering making the leap to becoming a digital nomad with your family or just want to learn more about life in Bali, this episode is for you.

"𝗜 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘄𝗼𝗿𝗸 𝗼𝘂𝘁!" 🕒❌

Do you have an idea how often I hear this? Way too often!

I believe that ANYONE can make time to work out.

I have clients who work 12+ hours a day, run multiple businesses, and have a family.

And even these high achievers make it to the gym.

The difference between those who "don't have time" and those who make time is simple: attitude.

One doesn't see the benefit and the value. He keeps doing nothing (until one day he doc prescribes exercises because their health is in a critical condition. 

The other one knows how working out benefits his life. He knows he has more energy and self-esteem, is more productive, and feels and looks better.

For one person, working out is important. For the other person it isn't.

I hope you belong to the former group.

𝗜𝘁'𝘀 𝗯𝗲𝗲𝗻 𝗼𝗻𝗲 𝗺𝗼𝗻𝘁𝗵 𝘀𝗶𝗻𝗰𝗲 𝘄𝗲 𝗹𝗲𝗳𝘁 𝗦𝘄𝗶𝘁𝘇𝗲𝗿𝗹𝗮𝗻𝗱 𝗮𝗻𝗱 𝗲𝗺𝗯𝗮𝗿𝗸𝗲𝗱 𝗼𝗻 𝗼𝘂𝗿 𝘁𝗿𝗮𝘃𝗲𝗹 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.🌏

In this episode, I review the first weeks and share my experience as a digital nomad.

You'll find:

➡️ What I absolutely love about Koh Samui

➡️ How the time difference affects my business

➡️ How we spend our weekends

➡️ Why I think my work/life balance is in check at the moment

➡️ How my family (especially my 4-year-old daughter is coping with all the change

➡️ Where we're heading next

A few days ago, we left Switzerland and departed for Thailand.

Although it hasn't been a full week on Koh Samui yet, I'd like to reflect on the first days and give you an update on our travels.

In this episode, I explain what issues we're currently facing and share three tips on how to stay in shape while traveling.

Lean back, listen up and enjoy the show!