A bit over 3 years ago I left friends and family behind, decided to emigrate to the other side of the planet to raise my daughter and be there for her mother.  

What I encountered in Brazil was a new language, a foreign culture, a new home, relationship issues, post-partum depression, a newborn, and very little sleep….

Life was tough!  

Yet, I decided to tackle the challenge and turned what seems to have been adversity at first into opportunity.  

In this episode, I explain what drove me to leave everything behind and take the risks, rather than just doing what would have been easy: stay in Switzerland and pay alimony.

In this episode, the fellow coach from Norwegian shared three tips on how to stay in shape as a busy entrepreneur.

If you're a business owner, an entrepreneur or simply a busy professional yourself, then you don't want to miss this episode!

Is it possible to gain muscle mass over 40?

Can you lose body fat once you're 40 or over?

Nobody can answer these questions better than the fellow online fitness coach Jason who is in his 40ies himself and exactly knows what it takes to get results at age 40.

In just a few months, I'm going to release my first book!  

What inspired me to do so?

What am I writing about?

And what does my writing process look like?

In this live episode, I'm going to introduce my book 'the high performance body' and will explain what it is all about.

To win a free copy of my book, go over to https://thehighperformancebody.com !

I'm pleased to bring the founder of NEOVISO, Yannick Blättler, as a guest on the podcast.

As a business owner, he knows how important it is to stay on top of his health.

In this episode, we talk about how exercising affects productivity and work performance, why sleep is everything and share practicable tips to improve one's fitness and health TODAY!

Why our trip to Brazil was not exactly what we expected it to be.

What you can do when nothing goes right and why support is everything.

A podcast episode full of valuable lessons.

Why I’m afraid of staying the same, how being uncomfortable made me grow like never before and why it’s a good idea to have goals that are out of reach.

Find the answers in this episode!

"Martin, I see all those awesome transformations, but are they really all so successful?

What about the ones who fail?

What percentage doesn’t make it?"

Listen to this episode if you want to know the answers.

In this episode, Coach Jason and I share our morning routine and explain why we do the things we do. Let's dive in!

Is bodyweight training as effective as weight training?

What are the benefits of each and what’s actually superior?

Find the answers in this episode.