Stronger Together

Stronger Together

By Charlotte Muller + Leslie Van BellAlternative HealthHealth & Fitness
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Stronger Together episodes

  • 20. You're Scrolling, You're Triggered, Now What?

    Do you ever find yourself scrolling through the digital media world with sweaty palms, short breaths, and anxiety? Us, too. And usually we keep on scrolling. Join us as we chat about scrolling while triggered and the power of positive interactions!

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    Find us on Instagram:

    Charlotte https://www.instagram.com/breathe_strength/

    Leslie https://www.instagram.com/leslievanbell/

    Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses

    Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892

    21 min
  • 19. Oh Good, They Failed!

    Have you ever caught yourself secretly happy when someone else fails? Us, too. We unpack the "why" behind that in this conversation, and offer a bit of introspection for those moments in your own life.

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    Find us on Instagram:

    Charlotte https://www.instagram.com/breathe_strength/

    Leslie https://www.instagram.com/leslievanbell/

    Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses

    Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892

    24 min
  • 18. Staying Well During Tough Transitions

    We're going through a lot -- between seasonal changes, moving, sending kids to college, and all those other tough transitions that come with being a human, we NEED to stay well. Prioritizing our wellness during tough transitions definitely isn't easy, but it's doable. And we're here to give you a guide to follow when you're overwhelmed with change. If this episode resonates, let us know!

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    Find us on Instagram:

    Charlotte https://www.instagram.com/breathe_strength/

    Leslie https://www.instagram.com/leslievanbell/

    Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses

    Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892

    29 min
  • 17. You Got a Nasty Message — Now What?

    Season 2, Episode 2: In this episode we talk about HATE MAIL! How do these nasty messages make us feel? How can we navigate those feelings and respond (if necessary) from a place of authenticity that aligns with our values?

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    Find us on Instagram:

    Charlotte https://www.instagram.com/breathe_strength/

    Leslie https://www.instagram.com/leslievanbell/

    Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses

    Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892

    28 min
  • 16. Who the F*** am I?

    We’ve each had our own existential crisis these past couple months — and we know we’re not alone. In this episode, we chat about how to navigate those moments of questioning *everything.*

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    Find us on Instagram:

    Charlotte https://www.instagram.com/breathe_strength/

    Leslie https://www.instagram.com/leslievanbell/

    Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses

    Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892

    25 min
  • 15. Emotions Make Us Human
    Do you find that you label certain emotions negative, and others as positive? In this episode, we talk about how we can shift that mindset to a more accepting and inclusive one. Emotions can, and do, co-exist! They ALL make us human. Let’s bust through the emotional label barrier and live happier and freer lives! This is one of our FAVORITE episodes and we can’t wait to share the conversation with you.
    28 min
  • 14. Scarcity VS. Abundance Mindset
    Embracing an abundance mindset has been life-changing!!! Before you can cultivate this mindset, it’s important to recognize if you’re operating from a scarcity mindset. We’ve got you covered!! We will talk about how to spot it and what to do to shift toward abundance. We are so excited to share this conversation with you. **side note** This episode has a couple of audio lags. We know you’ll love the conversation anyway! Let’s do it!
    25 min
  • 13: We’ve got something to celebrate!! 1K Giveaway + more!
    We have SO much gratitude for the Stronger Together community! We hit a big milestone and we want you to celebrate with us! We are also sharing some future plans and recap some episodes you may have missed that we know you will love! Make sure you are following us on Instagram so you don’t miss the giveaway announcement! It’s starts on 6/8/2021 and we can’t wait! https://www.instagram.com/leslievanbell/ and https://www.instagram.com/breathe_strength/
    10 min
  • 12. Caring For Our Bodies From a Place of Love

    We are so done with phrases like, "no pain, no gain," and "push through." It's time we start to care for these beautiful, strong vessels from a place of love. In this episode, we talk about the harmful tendencies that are engrained into our minds regarding wellness, and how we can bust through and create our own loving truth by letting the body lead. This episode pairs well with episode 11. Take class with us LIVE! www.breathestrengthwellness.com

    Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make you stronger, calmer, and LOL. You can find Charlotte on Instagram at @breathe_strength. Leslie Van Bell is a special educator and yoga teacher, with 25+ years of experience and expertise in social emotional learning and mindfulness. She is a yoga teacher trainer, mother, and lifelong learner. She is passionate about helping people find strength, while bringing peace into their homes, classrooms, and lives. You can find Leslie on Instagram at @leslievanbell.

    27 min

About Stronger Together

From the publisher's feed

Charlotte and Leslie are wellness professionals that love to have open conversations about the nuances of "being well." They're BFFs, yoga teachers, and humans who deeply value community. Stronger…