Stronger Together

Stronger Together

By Charlotte Muller + Leslie Van BellAlternative HealthHealth & Fitness
Download on the App Store

Stronger Together episodes

  • 29. Boundaries & Burnout — Are They Related?
    Join us as we explore the correlation between boundaries and burnout, and talk about ways to set your own boundaries so that you can keep prioritizing your wellness! 
    -
    Find us on Instagram:
    Charlotte https://www.instagram.com/breathe_strength/
    Leslie https://www.instagram.com/leslievanbell/
    Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses
    Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892
    34 min
  • 28. The Only Way Out Is Through
    Obstacles SHAPE us. They make us RESILIENT. Have you ever heard the phrase "the only way out is through," or, "there are no obstacles on your path; the obstacles ARE your path." Oftentimes, during hard, uncomfortable, transformative moments, we don't realize that it's all part of the plan. We get caught up in the discomfort and how much it sucks, and realize only after the fact that those moments made us stronger. Dive into the discomfort with us!
    -
    Find us on Instagram:
    Charlotte https://www.instagram.com/breathe_strength/
    Leslie https://www.instagram.com/leslievanbell/
    Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses
    Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892
    32 min
  • 27. Is Fear Stopping You From Experiencing Joy?
    Join us for a conversation all about *fear* -- how it keeps us safe and comfortable, and how it can possibly hold us back from experiencing joy and fulfillment. 
    -
    Find us on Instagram:
    Charlotte https://www.instagram.com/breathe_strength/
    Leslie https://www.instagram.com/leslievanbell/
    Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses
    Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892
    29 min
  • 26. What Do You Need to Unlearn?
    We are so deeply programmed to believe certain things -- but are these things that we want to believe? In this episode, we talk about what unlearning is and our own experience when it comes to leading lives that align with our core values. 
    -
    Find us on Instagram:
    Charlotte https://www.instagram.com/breathe_strength/
    Leslie https://www.instagram.com/leslievanbell/
    Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses
    Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892
    33 min
  • 25. Could You Be Experiencing a Burnout? (Part 2)
    This is part 2 of our chat about burnout. In this episode, we talk about ways to overcome it. Make sure you listen to part 1 first, where we explore what it is, how to spot it, and the phases of burnout. We hope you can relate!
    Find us on Instagram:
    Charlotte https://www.instagram.com/breathe_strength/
    Leslie https://www.instagram.com/leslievanbell/
    Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses
    Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892
    39 min
  • 24. Could You Be Experiencing a Burnout? (Part 1)
    The burnout is real. This 2-part episode explores all we need to know regarding burnout. Part 1 focuses on what it is, how to spot it, and the phases of burn out. Part 2 explores ways to overcome it. We hope you can relate! 
    Find us on Instagram:
    Charlotte https://www.instagram.com/breathe_strength/
    Leslie https://www.instagram.com/leslievanbell/
    Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses
    Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892
    33 min
  • 23. There's Nothing Wrong With You
    Our problems are not our fault, but it is our responsibility to heal from them. When we're ready, of course. 
    *sensitive topics*
    - - 
    Find us on Instagram:
    Charlotte https://www.instagram.com/breathe_strength/
    Leslie https://www.instagram.com/leslievanbell/
    Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses
    Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892
    29 min
  • 22. Practice Makes Permanent

    We've all heard about the "calm before the storm..." but what about the calm WITHIN the storm? In this episode, we chat a little about how difficult it truly is to be present during chaotic times, how it's so hard to reach into our tool belt when we feel overwhelmed -- and how that makes us human beings. We offer some new tools for that tool belt of yours and talk about the importance of practicing pulling those tools out when we need them the most. 

    - -

    Find us on Instagram:

    Charlotte https://www.instagram.com/breathe_strength/

    Leslie https://www.instagram.com/leslievanbell/

    Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses

    Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892

    27 min
  • 21. How's Your Heart?

    How's your heart? Have you ever asked yourself that question? This question can cause anxiety, overwhelm, confusion, and ALL of the emotions. But that's the point. In this episode, we talk about how our hearts have been in the midst of transition and existential crises. We hope that our vulnerability allows you to tap into your own vulnerability. 

    - - 

    Find us on Instagram:

    Charlotte https://www.instagram.com/breathe_strength/
    Leslie https://www.instagram.com/leslievanbell/

    Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses

    Ted Talk mentioned: https://www.ted.com/talks/emilie_wapnick_why_some_of_us_don_t_have_one_true_calling?language=en

    Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892

    24 min
  • Heart Centered Meditation

    Allow yourself to be guided through a 10 minute heart centered meditation. This is the perfect practice to do as a daily check in, or for support during a time of intense emotions. This healing heart meditation doesn’t require you to do anything except receive. We are honored to offer this to you. Save and download this episode, so you can come to it as often as you’d like. Although this meditation can be done at ANY time, we designed this to be paired with season 2, episode 6, “How’s Your Heart?” If you haven’t listened to that yet, be sure to check it out. Take good care of your heart xoxo

    - -

    Find us on Instagram:

    Charlotte https://www.instagram.com/breathe_strength/

    Leslie https://www.instagram.com/leslievanbell/

    Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses

    Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892

    12 min

About Stronger Together

From the publisher's feed

Charlotte and Leslie are wellness professionals that love to have open conversations about the nuances of "being well." They're BFFs, yoga teachers, and humans who deeply value community. Stronger…