We've all heard about the "calm before the storm..." but what about the calm WITHIN the storm? In this episode, we chat a little about how difficult it truly is to be present during chaotic times, how it's so hard to reach into our tool belt when we feel overwhelmed -- and how that makes us human beings. We offer some new tools for that tool belt of yours and talk about the importance of practicing pulling those tools out when we need them the most. 

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Find us on Instagram:

Charlotte https://www.instagram.com/breathe_strength/

Leslie https://www.instagram.com/leslievanbell/

Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses

Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892

How's your heart? Have you ever asked yourself that question? This question can cause anxiety, overwhelm, confusion, and ALL of the emotions. But that's the point. In this episode, we talk about how our hearts have been in the midst of transition and existential crises. We hope that our vulnerability allows you to tap into your own vulnerability. 

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Find us on Instagram:

Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses

Ted Talk mentioned: https://www.ted.com/talks/emilie_wapnick_why_some_of_us_don_t_have_one_true_calling?language=en

Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892

Allow yourself to be guided through a 10 minute heart centered meditation. This is the perfect practice to do as a daily check in, or for support during a time of intense emotions. This healing heart meditation doesn’t require you to do anything except receive. We are honored to offer this to you. Save and download this episode, so you can come to it as often as you’d like. Although this meditation can be done at ANY time, we designed this to be paired with season 2, episode 6, “How’s Your Heart?” If you haven’t listened to that yet, be sure to check it out. Take good care of your heart xoxo

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Find us on Instagram:

Charlotte https://www.instagram.com/breathe_strength/

Leslie https://www.instagram.com/leslievanbell/

Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses

Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892