Stronger Together

Stronger Together

By Charlotte Muller + Leslie Van BellAlternative HealthHealth & Fitness
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Stronger Together episodes

  • 33. Finding Joy While Grieving

    Have you ever thought "I should not be happy. I should be grieving." or found yourself pushing feelings of joy away during hard times? Us, too. But we're learning about the importance of allowing ourselves to feel EVERY emotion. In this chat, we share our personal experiences about finding moments of joy in sadness. We know grief is different for everyone, and want to encourage you to feel it all. Let us know if it resonates with you!


    Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892

    26 min
  • 32. Mindfulness and Grief -- Can They Coexist?

    Welcome to our first *official* episode of Season 3, where we dive into all things mindfulness and grief, and explore the idea that the two can coexist. Leslie shared her recent journey with loss and tangible ways to be mindful while grieving. We know everyone’s grief journey is personal and may not look like anyone else’s; but, these strategies can help anyone going through a challenging time.


    Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892

    30 min
  • 31. Where The %*#! Have We Been?!

    We are BACK, listeners! This introduction episode will give you a little insight as to why it's been over 4 months since we've hopped on the mic. We missed you! 


    Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892

    17 min
  • Ep. 1 BONUS: Guided Meditation + Journaling “WTF is Making Space?”
    In this episode, Leslie brings you through a guided meditation to help you create space within the mind, body spirit, and more. This bonus episode was created to go along with the very first episode of our podcast: WTF is “Making Space?” and is the perfect way to get grounded during hectic times or when you are looking to start fresh. It’s also a great regular check-in for your mindfulness practice. Journaling suggestions are offered at the end.
    14 min
  • Ep. 5 BONUS: Guided Journaling on *Regrets*
    This is a great complement to season 1, episode 5, where Leslie and I talked about our own regrets. This session is designed to help you go deeper into exploring the idea of regrets in your own life. The beautiful thing about this session is that you can do it in your own time; you are in charge of pausing and writing and exploring. So go grab your journal, make yourself comfy, and let’s do this.
    5 min
  • Ep. 10 BONUS: 11 Minute Meditation to Ground Down
    This meditation is a great complement to episode 10: Giving Ourselves Grace. It is designed to ground you into this moment with pure curiosity about you and your unique experience, so you can meet yourself exactly where you are. Find us on Instagram:
    Charlotte https://www.instagram.com/breathe_strength/
    Leslie https://www.instagram.com/leslievanbell/
    Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses
    Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892
    12 min
  • 30. Navigating Grief Around The Holidays
    The holidays can be hard when someone you love is no longer there. Whether they've passed on or moved to a different state, we know how challenging it can be to be "happy" when we're actually not. There are a lot of expectations when it comes holidays, and we hope this episode can help you feel a little less alone.
    -
    Find us on Instagram:
    Charlotte https://www.instagram.com/breathe_strength/
    Leslie https://www.instagram.com/leslievanbell/
    Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses
    Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892
    36 min

About Stronger Together

From the publisher's feed

Charlotte and Leslie are wellness professionals that love to have open conversations about the nuances of "being well." They're BFFs, yoga teachers, and humans who deeply value community. Stronger…