Stronger Together

Have you ever found yourself feeling embarrassed for making a pivot in your life? We definitely have. We're sharing about the shame that comes with growing and trying new things!

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Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at [email protected] with any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. We adore you! 

Do you find it difficult to ask for or accept support from others? We're diving into *why* we resist support and how surrendering to support is essential for our wellbeing.

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Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at [email protected] with any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. We adore you! 

It seems like every day there's a new wellness product out there -- something that will "change your life!" and that you'd be dumb not to start doing. The reality? Wellness is a business and there will always be new products and new information out there. That's why it's important to stay grounded in your *own* wellness routine. We talk about ways to do just that!

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Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at [email protected] with any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. We adore you! 

In this episode, Leslie shares a secret that poses the question: does one age fit all? We talk about our experiences relating to this question and discuss whether or not our ages have the power to minimize or maximize our experiences.

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Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at [email protected] with any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. We adore you!

In this episode, we chat all about how just because someone LOOKS well, does not mean they ARE well. Charlotte opens up about her chronic health struggles and reminds us that what you see does not always tell it like it is.

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Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at [email protected] with any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. We adore you! 

Have you ever heard of "HSP" or highly sensitive people? We both identify as one -- someone who is deeply sensitive in many ways. Is it a bad thing? Or maybe a superpower? Join us as we unpack what it's like to be HSPs and some ways to navigate the moments when it sucks.

Thank you so much for being part of the Stronger Together community! You are never alone! Let's stay connected! You can find Charlotte on Instagram at @breathe_strength. You can find Leslie on Instagram at @leslievanbell https://www.instagram.com/breathe_strength/ https://www.instagram.com/leslievanbell/

Why are transitions so uncomfortable? Whether it's the change of seasons, going back to work, or starting a new experience, there are tons of emotions to identify. We talk about how fast life goes (do you feel it too?) and how to navigate transitions while prioritizing the recognition and feeling of joy.