Stronger Together

Stronger Together

By Charlotte Muller + Leslie Van BellAlternative HealthHealth & Fitness
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Stronger Together episodes

  • 41. WTF Does It Mean To Have A "Full Cup?"

    What does it even mean to "fill your cup?" Can it mean different things to different people? Charlotte dives into the meaning behind this buzz phrase and how we can identify what we need in our lives to feel "full."


    We're so happy you're here. Come hang out on IG! @breathe_strength & @leslievanbell. Please rate + review our podcast, it helps us so much! 


    Subscribe to Breathe Strength's Retreat + Events Newsletter HERE

    17 min
  • 40. New Year, Same You, Now What?

    Do you remember your New Years resolutions? Neither do we. Today we're talking about why so many of us fall behind on our goals, as well as some actionable steps to take to make your resolutions your b****. The workable statement we use and mention in this episode is, "It makes sense that I didn't accomplish _____ given ______." 


    Let us know what you think of this episode! Find us on IG at @breathe_strength + @leslievanbell. And please rate + leave a review, it helps us tremendously! 

    25 min
  • 39. Prioritizing Your Wellness While on Vacation
    Vacations don't always mean perfectly-curated, retreat-style rest. In fact, sometimes they're quite the opposite! It's totally natural to feel out of balance while vacationing -- you're in an entirely different environment -- but we're here to chat about some ways to bring your wellness with you while traveling. 
    Find us on instagram and let us know some other ways you prioritize your wellness while vacationing! @breathe_strength + @leslievanbell
    31 min
  • 38. Is It Even Possible To Live A Balanced Life?!
    In today’s episode we are talking about many of the ways our lives can feel out of balance. We dive into the different areas in our lives where we commonly have difficult sustaining balance or ease. We talk about the signs to look for and ways to manage feeling out of balance. We are being open about our own struggles too! Join us for an honest wellness chat.
    35 min
  • Stilling The Body With Yoga Nidra: Bonus Stillness Episode #2
    This bonus episode is a guided Yoga Nidra, AKA: yogic sleep, designed specifically to help you still the body and find calm and healing within. This is perfect for right before bed or anytime you can lay down and listen. Grab a blanket and pillow and let us guide you into stillness. Don’t forget to save and download this episode xo
    18 min
  • 37. Why Is Stillness So Damn Hard?!
    In this episode, we talk about the challenges behind staying still, we why avoid it, why is so good for us and what we can do to make it feel a bit easier! Remember: Stillness is challenging for everyone! Just because it’s difficult doesn’t mean we should avoid it. Join the conversation with us!
    35 min
  • 36. 5 Life Changing Books For Your Wellness!
    We’re chatting about some of our *favorite* wellness books in this episode! These titles have had a significant impact on our wellness and lives. We can’t wait to share them with you! Have you read any of them? Do you have any to add to the list? Let us know on Instagram! @breathe_strength + @leslievanbell Life-Changing Wellness Books!
    The Journey from Abandonment to Healing by Susan Anderson
    https://www.amazon.com/Journey-Abandonment-Healing-Relationship-Beginning/dp/0425172287
    Braving the Wilderness by Brene Brown
    https://www.amazon.com/Braving-Wilderness-Quest-Belonging-Courage/dp/0812995848
    Motherless Daughters by Hope Edelman
    https://www.amazon.com/Motherless-Daughters-Legacy-Loss-Anniversary/dp/0738217735
    Atomic Habits by James Clear
    https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
    Untamed by Glenn Doyle
    https://www.barnesandnoble.com/w/untamed-glennon-doyle/1134074545
    37 min
  • 35. Taking Committed Action When Things Suck
    Charlotte talks about her experience with committed action and gives you a “Committed Action Plan” to use for your own life. This episode will help you live a life of meaning and purpose. We hope it resonates! Find Charlotte on social media @breathe_strength and Leslie @leslievanbell.
    16 min
  • 34. Friendships That Support Your Wellness

    We believe that having friendships that support your wellness is one of the biggest gifts in life. These are people that allow you to show up as you are, encourage you to be your best, honor your boundaries, and charge your battery. We chat about friendships that charge us, and those that drain us, and our experiences with both. 


    Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892


    33 min

About Stronger Together

From the publisher's feed

Charlotte and Leslie are wellness professionals that love to have open conversations about the nuances of "being well." They're BFFs, yoga teachers, and humans who deeply value community. Stronger…