Mike opens this episode by saying "...this is probably going to be one of my favorite episodes and quite possibly your least favorite episode..." and went on to say how alcohol does effect weight loss and at least 3 truths that "you absolutely need to hear. Join Mike and Tanner as they discuss the significance of alcohol in the diet and life too and even that it is "the 4th macro"!

So you screwed up your diet. Is it the end of the world? Is it time to give up hope? What do you do? Is there away to plan for or at least mitigate any long-term effects of a momentary lapse of judgement or discipline? Tune in as Mike and Tanner discuss it in detail and give you a little hope, support and direction on how to make it, even if you do screw up your diet! Tune in now!

Tanner and Robbie hijack the podcast from Mike for 1 episode to discuss these 5 killer strategies!

We made it! 4 years and kicking off the launch of Season 2 and speculating on the future of Stronger U. Tune in for Mike's update on where things have gone sin ce leaving the garage, getting online and into 50 nations and find out what's next for the Stronger U family of coaches and members. Listen in now!

Find out the shocking information about exercise, calorie trackers and the drastic discrepancies that could cost you big, when Mike and Tanner discuss the issue from a related blog article. Tune in now for details!

Join Mike and Tanner for this special treat of an episode as they take on Libby Vincek, Survivor season 36 leading contestant, TV and social media personality, model and fitness and nutrition influencer as she talks about adjusting eating to and from the island, taking off and gaining weight, eating disorders, and success against all odds. Check out this compelling inside look into the life of a Survivor "survivor" and how it all relates to you and your goals too!

What is FODMAP? How do you work around digestive issues like Celiac, IBS, etc? Tune in to hear Mike, Tanner and Arianna discuss this hot issue and what to do about it in the latest installment of Mike and Tanner's Blog Review. Tune in now!

Join Mike and Marty as they tackle the issues including reverse dieting, transitioning, and what it really takes to reach your goals whether it's a show, competition, photoshoot, or crushing the kickback lifestyle you want and can handle.

Join us for an in-depth discussion about artificial sweeteners, their use, their misuse, the propertied controversy surrounding them and how some may find them useful. Another killer episode of the blog review this time on, as Mike puts it, "a very controversial topic" but that goes over what scientific evidence and facts are actually out there, vs headlines and how, ultimately, it's your choice whether to use them or not. Tune in now for this historic episode.

Mike and Tanner get with Dr Jessica Bachman on the importance of sleep, and it's equality to the other factors of reaching your fitness and even nutrition goals. Listen is as she details the science behind sleep, what it's benefits are, how it can hinder or block your goals and what you can do about it to use sleep to your fullest advantage.