Join Tanner Baze as he grills member, Kelly Stone and Coach Jeb on Kelly's amazing journey from not being able to fit into any "off-the-rack" bridesmaid dresses to rocking out 5K's and cleaning out here closet no less than 3 times, now maintaining for life! The in now for this incredible, inspirational story right from Kelly and her coach!

Join us as Tanner sits down with SU Member Cheryl Swingle and Coach Terri Luna to talk about how Cheryl has “released” over 100lbs, broken the cycle of restrictive dieting, and gained a new sense of confidence w to last a lifetime”

Clark and Rachel Hibbs are a couple who are not only two prominent Stronger U coaches, they were clients too. Join Tanner, Rachel and Clark as they discuss how to "couple" your way to your goals, the added degree of difficulty but also the advantages. Listen in now!

Join Tanner and Ariana Scalfo as she discusses the myths, the legends, the facts and opinions of fluid vs water, what constitutes fluid intake and proper hydration, what can go massively wrong, how to monitor your own hydration and fluid levels and basically everything you need to know about the more general subject of hydration and how to avoid dehydrating and what to do. Listen in now!

Listen to Tanner Baze and Jason Falcon talk to Sammy about the 88 pounds she lost since working with Jason, the litany of diets she's done over 40+ years, the disbelief with which she entered the program and how she's been able to get in amazing shape and achieve true maintenance.

Maintenance can be difficult, but Tanner and Derek make it simple. Tune in now!

Does your age affect your ability to lose weight and maintain heath? Is it working with or against you? How can you leverage your age to get the optimum workout and desired body shape and condition? All this and more as Mike and Tan tackle this topic in the latest blog review. Tune in now!

How do menstrual irregularities effect weight loss or your routine? What causes these irregularities? Should you worry? How do you get it all back on track? Dr Jessica Bachman, Director of Nutrition & Education and Erin, Registered Dietician Coach, both with Stronger U, discuss the ins and outs or making these irregularities regular with some solid and real answers!

Join Mike and Tanner as they chat with Stronger U member Morgan Crane in this highly inspirational and moving story of how she turned an impossibility and temporary-at-best-results weight loss into a permanent and awesome lifestyle that makes her completely happy in every way. Learn what Morgan says EVERYONE should know before doing a program like this. tune in now!

Listen in on the latest Journal Club wrap with the hard data and research on different types of emotion and their effect on your ability to stick to your program or go off it, succeed or fail and how to navigate it for the greatest success. Tune in now!