Join SU Radio for another blog review episode where Mike and Tanner get down to business about why sugar has gotten a bad rep and why it's not as much a culprit as you may have suspected. Get the low-down and history of sugar back to our ancestors and through the evolutionary chain and learn how sugar can be okay too! Tune in now.

There are quite a few diet, nutrition and weight loss myths, but is there some truth that can be gleaned from them that you can use? Listen to Mike and Tanner tell you just which ones will serve some people well despite their myth reputation.

Mike sits down with Anthony and Dean and discusses the ins and outs of training, success and the fact that there shouldn't be pain to get results and it should be easier than it is perceived or considered to be. Tune in now!

Mike and Tanner are officially releasing a new segment of the show! Each week they'll be on the SU podcast to break down what's new on the blog. To kick it off for the first week, listen in as Mike and Tanner talk about everything you could ever want to know about why we gain weight, how to lose it, and how to keep the weight off.

Call it fate, serendipity or whatever, butall to coincidental to be coincidence. Billy was 400+ pounds and ran into a co-worker who was "jacked" and ended up meeting Mike and getting hooked up with Jason as a coach. From not being able to find a scale that would weigh him, to CrossFit, Spartan Races, running and cycling, this is a truly inspirational story and journey about persistence and just plain gettin' it done against all odds and desires to do otherwise. Tune in now for this truly heart-felt and inspirational journey to fit in the fittest sense of the word!

Join Mike as he interviews Jonny Pietrunti, Sports Psychology expert, Functional Movement, Massage Therapist, among other things. Find out what he has to say about helping athletes break through plateaus, professionals reach their next level, and coaches to realize their coaching potential. Listen now! @jonnypietrunti on Facebook

StrongerU client, turned coach, turned Affiliate Relationship Manager, Clark Hibbs speaks about StrongerU affiliate relationships with gyms and CrossFit facilities and the importance of the utmost in speed of service and client relations. [email protected]

Join Mike as he talks to multiple-time CrossFit Games competitor and owner of South Tahoe CrossFit, Del Lafountain on what it's like to train and compete, how it folds in to life and living, and running the show at his gym. http://southtahoecrossfit.com

Join Mike as he grills Jay on the importance of the Evidence-Based vs Experience debate and how it affects you, your workouts, progress and results, all while kicking back and talking about coaching, providing ideal service and all-around crushing it, getting people to reach their ultimate goals. http://ashmanstrength.com/ http://eliteathletedevelopment.net/

Join Mike and StrongerU coach, Dr Jessica Bachman as they discuss health and nutrition during pregnancy, including how and why weight is gained or lost, fat is stored and how to maintain your ideal before, during and post!