By Nicola Buckley
The podcast currently has 45 episodes available.
Shari and I bust wide open the pop psychology mindset myths that can cause more harm than good
Shari and I have nearly 80 years life experience between us, plus we’ve worked in the coaching and mindset world with 1,000’s of clients from CEOs, to business owners and celebrities. We decided to spend this episode with our combined brain power busting wie open some of the most mindset myths that can cause more than than good. The truth about the pop psychology of “You just don’t want it badly enough” through to affirmations and manifesting.
I love Shari's voice and could listen all day long, this is so powerful and there are many overlaps between our work. You’re invited to grab a journal and get writing as there are some real nuggets here.
Enjoy.
Big love
Nic x
Get in touch with Nic:
Join my Free StrongHer Revolution Facebook group, for simple mindset hacks and tips to help professional women slow down and live more.
Feedback, guest nominations and share your thoughts: [email protected]
Get in touch with Shari:
Shari on Facebook
Shari's Business on Facebook
Shari's website
In this shorter solo episode with Nic sharing her heart and her HUGE shifts in her personal life.
This is for any woman who has or is struggling, to find happiness and live more. It's some real truth and honesty about life happening FOR you and NOT to you.
Nic's challenges always leads her back home to herself and today she shares the 5 ways you can do the same.
^^^ Oh and she's been pretty scared about sharing this so hoping this resonates with some of you ladies who are struggling.
Enjoy.
Big love
Nic x
Get in touch with Nic:
Feedback, guest nominations and share your thoughts: [email protected]
FREE StrongHer Revolution FB Group
Lindsay tells he story of how are having her girls she wanted to refind a little time for HER, with her clothes or a little make up. That led to Lindsay Punch styling, where she now works with ladies of all ages and shapes to help to love the clothes they're in and feel confident.
This lady has worked for some of the top fashion names, Ralph Lauren and Harrods. Her goal is to help all her ladies fall back in LOVE with their wardrobe and shopping, so they feel confident in their own skin.
We talk about what you wear being one of your environments that creates how you feel. We also have some top tips on making shopping enjoyable and how to start to create a capsule wardrobe and dress for different shapes.
Lindsay's expertise, but above all passion for what she does SHINEs through and there is so much gold here. So grab a journal and get writing as there are some real nuggets here.
Enjoy.
Big love
Nic x
Get in touch with Nic:
Join the StrongHer Revolution, my beloved programme for busy, professional women to slow down to know, love and be themselves to live more. Places are going fast and doors close 21st June.
Feedback, guest nominations and share your thoughts: [email protected]
FREE StrongHer Revolution Facebook Group
Get in touch with Lindsay:
Lindsay on Facebook
Lindsay on Instagram
Lindsay's website
Sheli tells her story of leaving university, single and overweight to then wanting to find herself and starting Crossfit for herself. To find that she was naturally strong and talented. But also as part of the journey she has become very self reliant, strong and independent.
We delve into the magic of being yourself and how to stand behind it, this I LOVE. "Someone's shot of whisky, rather than everyone's cup of tea."
And then we move into her story of becoming more of herself to the strong and independent lady she now is. Her true self is a strong and confident lady, that has allowed her to achieve so much.
Oh and the constant need for more in society and the pressure that we place on ourselves. Plus how she's happy NOT conforming to the stereotype of the "perfect" body image and being herself.
I love Sheli's passion for what she does and the certainty in herself, this is what to me makes her strong. So grab a journal and get writing as there are some real nuggets here.
Enjoy.
Big love
Nic x
Get in touch with Nic:
FREE 7 Day Slow Down and Live More Challenge starts 20th May: 7 Days For Professional Women to Slow Down and Live More
Feedback, guest nominations and share your thoughts: [email protected]
FREE StrongHer Revolution Facebook Group
Get in touch with Sheli:
Sheli on Facebook
Sheli's Business on Facebook
Sheli's website
The Book we Mention;
Adversity Advantage
The book we mention:
A shorter solo episode with Nic sharing her heart and her HUGE recent realisations about why her life isn't where she wants it to be.
This is for any woman who is giving her ALL to the passions and loves in her life, stuck in doing and never taking time for being. It's some real truth and honesty about life being now, not when.
Nic' slowly starting to slow down, so you can join her on the journey of her realisations
^^^ Oh and she's been pretty scared about sharing this so hoping this resonates with some of you ladies constantly in doing mode.
Enjoy.
Big love
Nic x
Get in touch with Nic:
Join the FREE Slow Down and Live More Live Challenge
Feedback, guest nominations and share your thoughts: [email protected]
FREE StrongHer Revolution FB Group
Lisa tells her story of how she went from being a single mum living on benefits, struggling to make ends meets to raising two amazing children (one you may know) and now coaching young creatives to see their true talents. To know she bridges the gap between between where people are and where they want to be.
We delve into, why we tend to hide our magic and why we find it so hard to see our magic and honour our talents that fear of "showing off." And how to "stay in your own lane" and keep your focus in your own life and create that confidence in YOU.
We talk about how to BE more and do less, how we can take control of our thoughts more. And for busy women how we can get STUCK in doing rather than in BEING. Then onto the differences between mindset and what's actually what's going ON.
Oh and we delve into the Law of Attraction, is it a THING :-)
I love Lisa's passion for what she does and awesome analogies, so easy to understand and listen to. So grab a journal and get writing as there are some real nuggets here.
Enjoy.
Big love
Nic x
Get in touch with Nic:
FREE 7 Day Slow Down and Live More Challenge starts 20th May: 7 Days For Professional Women to Slow Down and Live More
Feedback, guest nominations and share your thoughts: [email protected]
FREE StrongHer Revolution Facebook Group
Get in touch with Lisa:
Lisa on Facebook
Lisa's Business on Facebook
Lisa's website
Books we talk about;
The Celstine Prophecy
Lacey tells her story of how her own life changing health issues led her to become a functional health practitioner. She now helps her clients to get the root cause of what's happening with their health, by becoming a health detective.
We talk about how there is the constant need and pressure to find the ONE solution to a health issue AND the need for doing that quickly.
We then go into how health is all part of the body's amazing and complicated symptoms, so there's never one simple answer for health issues.
And for me the most powerful part, how we can become the health labels we are given, that is then how we become and we can start to play the role.
And the true happiness that lies in the small things and the power of practicing gratitude, how the brain can change your health.
I love Lacey's knowledge and understanding of the body, incredible to listen to. So grab a journal and get writing as there are some real nuggets here.
Enjoy.
Big love
Nic x
Get in touch with Nic:
FREE 7 Day Self Love Challenge: www.strongheryou.com
Feedback, guest nominations and share your thoughts: [email protected]
FREE StrongHer Revolution Facebook Group
Get in touch with Lacey:
Lacey on Facebook
Lacey's Business on Facebook
Lacey's website
Books we talk about;
Ben Lynch, Dirty Genes
A shorter solo episode with Nic sharing simple neuroscience based ways to stop being indecisive and start making FEEL GOOD decisions.
If you're stuck in the world of procrastination about making a decision then this is for YOU. If you ponder over EVERY possible scenario so much it takes the magic out of life. If you always ask others rather than listening to your own voice. Then this is for YOU.
^^^ Oh and it's all using some clever Noggin Knowledge geekery to work with your brain to trust yourself more and more.
Enjoy.
Big love
Nic x
Get in touch with Nic:
FREE 7 Day Self Love Challenge: www.strongheryou.com
Feedback, guest nominations and share your thoughts: [email protected]
FREE StrongHer Revolution FB Group
StrongHer Self Love Live: 7 Days to Get to Know YOU
StrongHer Diary and Journal for Best Ever in 2018
Shari shares her story of leaving an unhappy marriage and becoming a single mum to her boys. Then finding her own path to becoming a Change Instigator for those needing to make a change in their lives.
We talk about how our lives are shaped by beliefs and how you can start to change them. AND how to make change in a feel good way, that isn't about revolution and the quick fix BUT lasting forever change.
We then go into this need for speed in society, what's created it and were it comes from. And how trying to go at break neck speed, means that you create what others want for you and what you feel you SHOULD and not what you want.
And for me the most powerful part, how we're looking for our happiness in the lives of others people like trying on other's peoples clothes rather than taking our own measurements and wearing our own.
I love Shari's voice and could listen all day long, this is so powerful and there are many overlaps between our work. So grab a journal and get writing as there are some real nuggets here.
Enjoy.
Big love
Nic x
Get in touch with Nic:
FREE 7 Day Self Love Challenge: www.strongheryou.com
Feedback, guest nominations and share your thoughts: [email protected]
FREE StrongHer Revolution Facebook Group
Get in touch with Shari:
Shari on Facebook
Shari's Business on Facebook
Shari's website
Books we Talk About It:
Jen Sincero, How Be a Badass
Shaa Wasmund
Rachel tells the story of how she started weightlifting at 13, started her business in Australia to now living in Dubai and running her elite female coaching with her husband. And so excited she's about to have her first baby.
We chat about how women can start to take ownership of their lives, by being true and real about who they are, chase life to be happy and truly themselves.
Then we chat about how to create that inner, core confidence and let go of perfectionism and being hard on themselves. The most powerful part of the conversation was about how we always have a choice. Even when you don't realise it, there's always a choice to move away from pain until you're pulled by your passion. And how does motivation relate to this.
And then we get deep into, how we CAN'T NOT change that it's our responsibility to embrace our change and growth.
I truly love how honest and frank Rachel is, so grab a notepad and write down some of the nuggets we share.
Enjoy.
Big love
Nic x
Get in touch with Nic:
FREE 7 Day Self Love Challenge: www.strongheryou.com
Feedback, guest nominations and share your thoughts: [email protected]
FREE StrongHer Revolution Fcaebook Group
Get in touch with Rachel:
Rachel of Facebook
Rachel's Business Facebook Page
Chase Life website
Books We Talk About:
Extreme Ownership, Jocko Willink
The podcast currently has 45 episodes available.