A bit of a girl crush on this AMAZING lady. Rachel shares her amazing story of being the daughter of a successful entrepreneur and her BMX racing days to now being one of the UK's most successful fitness entrepreneurs. 

She shares her top tips to take an ideas for a business and start to bring it to life. How to courageously follow your inspiration and work with your strengths. And finally she also shares how you can start a new business and NOT "fail," and the power of knowing yourself. 

Truly love her energy, her use them right now tips and hacks and her enthusiasm for creating what you want and trying things out. 

Enjoy.

Big love

Nic x

Get in touch with Nic: 

FREE 7 Day Self Love Challenge

Feedback, guest nominations and share your thoughts: [email protected]

FREE StrongHer Revolution FB Group

Join the StrongHer Revolution 3.0 Programme here

Get in touch with Rachel: 

Rachel on Facebook

KSFL on Facebook

Kickstart Fatloss Website

What we talk about: 

Tim Ferris Podcast

Shoe Dog Book

Women In Tech Podcast

Pow Wow Wow Mixers

Sue courageously shares her personal story of her last year. How she went from being lost and confused, struggling with post natal depression. To the happy and focused lady she is today, KNOWING she is enough and being a great mum with a more connected with her partner. 

She chats through the weekly structure she now uses to keep the focus. How she starts anything new and always makes it stick. How she's not so negative with herself. The support and amazing family support she has been part of and how to bring others on the journey with them. 

^^^ Oh and it's all using some clever Noggin Knowledge geekery to work with your brain to truly KNOW yourself and create a life to be YOU. 

Enjoy.

Big love

Nic x

Get in touch with Nic: 

FREE 7 Day Self Love Challenge

Feedback, guest nominations and share your thoughts: [email protected]

FREE StrongHer Revolution FB Group

Join the StrongHer Revolution 3.0 Programme here

A shorter solo episode with Nic sharing her belief and the truth Noggin Knowledge about Self Sabotage so why it doesn't really exist and how to stop it. 

So many of the women that StrongHer touches, have goals and dreams but nearly get there and then STOP. They do something that takes them so far off track that they "sabotage" their goals. 

Yet the truth is that self sabotage as we think of it doesn't really exist, It's all down to a brain mechanism and the part of the brain we make our goals vs the part of brain we are in when we "sabotage".

Nic talks you through the 5 simple steps will help you to STOP "sabotaging" and get back on track and focused. 

^^^ Oh and it's all using some clever Noggin Knowledge geekery to work with your brain to get back on track with your goals. 

Enjoy.

Big love

Nic x

Get in touch with Nic: 

FREE 7 Day Self Love Challenge: www.strongheryou.com

Feedback, guest nominations and share your thoughts: [email protected]

FREE StrongHer Revolution FB Group

Join the StrongHer Revolution Programme here

Caroline shares her own story of leaving a successful corporate career to follow her passion for helping busy, successful women to find that spark in your relationship again. 

Caroline shares her views on how to get that intimacy back with your partner, what sex truly is, why we need it and how to get that connection back with yourself first. 

And we chat about why sex is seen with such shame and judgment, not something to be open about and to hide away. And why sex is needed and hard wired into all of us, but we're conditioned by our beliefs and past experiences. Some of the differences between men and women when it comes to connection and intimacy. 

So there are some HUGE lessons in here for any ladies who are feeling that lack of intimacy in their relationships and not making time anymore. Some great tips, for getting that spark back.  

Enjoy.

Big love

Nic x

  Get in touch with Nic: 

FREE 7 Day Self Love Challenge: www.strongheryou.com

Feedback, guest ideas and share your thoughts: [email protected]

FREE StrongHer Revolution FB Group

Join the StrongHer Revolution VIP Wait List 

Get in touch with Caroline:

Caroline's Free Group on Facebook

Caroline's Intimate Website  

People we mention: 

Matthew Hussey on Facebook

Cyndi Gallop, Make Love Not Porn

Ursula shares her own story of having her lovely little boy AND also leaving corporate world to set up a business to support parents back into work. 

Ursula shares her hacks and ways of how to know your identity as a mum after having her little boy as a new mum. A story that includes balancing her roles as mum, wife, business owner and blogger and how to love and be within all of them. And how she nows manages her time and helps her clients to find their identity as a new parent and enjoy all the roles in her life. 

Then we chat about the difference between life before and after children. How mums and parents are judged in their roles. And how to use the experience of being a parent to find out who you are and trust yourself to be a great parent. 

So there are some HUGE lessons in here for any mums/parents for you to take away and apply to creating the balance between all your responsibilities. 

Enjoy.

Big love

Nic x

PS the sound is not perfect on this but it SOOO worth bearing with it. 

  Get in touch with Nic: 

FREE 7 Day Self Love Challenge: www.strongheryou.com

Feedback, guest ideas and share your thoughts: [email protected]

FREE StrongHer Revolution FB Group

Get in touch with Ursula:

Mumbelievable on Facebook

Mumbelievable Website

Big Magic, Elizabeth Gilbert

A shorter solo episode with Nic where she shares some of the StrongHer Success Structure to help her clients feel calmer and more in control, to lead happier lives. 

So many women are like swans, seemingly calm and serene on the surface but furiously pedalling away underneath. Trying to keep all the balls in the air, fulfil all their roles and responsibilities BUT too scared to stop for fear of what might happen. 

Nic talks you through the 5 simple steps will help you to come back to being calm and feeling in control again. That will help your days be more enjoyable and for you to be more present just in the here and now. 

^^^ Oh and it's all using some clever Noggin Knowledge geekery to work with your brain to get back to calmness. 

Enjoy.

Big love

Nic x

Get in touch with Nic: 

FREE 7 Day Self Love Challenge: www.strongheryou.com

Feedback, guest nominations and share your thoughts: [email protected]

FREE StrongHer Revolution FB Group

Dax shares his story of amazing evolution from a £50 a week personal trainer to the one of the world's highest paid coaches. A story which included stabbing his dad through the heart and how MindMap helped him through his own battle with PTSD. 

Dax shares the first step to always take to REALLY know who you are. The significance and power of beliefs from when you are a child in the experience you have in life.

Then we chat about the difference between data and drama, the power of starting with the facts. How to approach life as an experiment and learn from ALL that happens to you AND not to take it personally. 

This man has helped me change my life MORE than anyone and he's who I turn to when the wheels come off. So there are some HUGE lessons in here for you to take away and implement RIGHT now. We're going DEEP brain geek, but keep it simple and relevant.  

Enjoy.

Big love

Nic x

PS the sound is not perfect on this but it SOOO worth bearing with it. 

  Get in touch with Nic: 

FREE 7 Day Self Love Challenge: www.strongheryou.com

Feedback, guest nominations and share your thoughts: [email protected]

FREE StrongHer Revolution FB Group

 The Art of Being Yourself, Caroline McHugh

Get in touch with Dax: 

Dax on Facebook 

Dax's Enlightened Coach Group on FB

Dax's website

Kathy is a walking encyclopedia of knowledge about female hormones and the impact it has on what you say, think, feel and do.  Kathy shares her own story that led her into becoming THE female hormone expert. It's NOT about the training and nutrition, she shares the surprising ways to balance hormones to live a happy life. We chat about how to manage through your monthly cycle and PMT. Some geeking on which hormones are REALLY running the show when we're feeling low.  AND how hormones can affect weight loss and STOP you losing those few pounds that you can't seem to shift, plus how to manage stress and hormones and the impact of alcohol and coffee. There are some really practical take aways and simple nuggets that you can implement RIGHT now to balance your hormones more, what we call "The BIG small things." 

Enjoy.

Big love

Nic x

Get in touch with Nic: 

FREE 7 Day Self Love Challenge: www.strongheryou.com

Feedback, guest nominations and share your thoughts: [email protected]

FREE StrongHer Revolution FB Group

Kathy's Tips To Follow: 

Fat Around the Middle, Marilyn Glenville

Christiane Northrup, to follow 

Elly and Ryan share the secrets and the unique approach they use it with clients for them to achieve forever weight loss. 

It's NOT about the training plan or the nutrition plan, but it goes much deeper than that and they help their clients make lifestyle changes. We chat about how to be the BEST mum you can, why the quick fix weight loss WILL never work and leave you feeling frustrated and the truth about diets and why they fail. 

AND also how to KNOW when you are ready to make changes, because we're often not ready. Oh and we go DEEP into weight loss with love, plus Elly sharing how she went from being a shy introvert not feeling worthy to the proud and confident woman she is today. Plus Ryan shares his own battle with depression and anxiety, yes guys it's okay to talk about how you feel ;-) 

Enjoy.

Big love

Nic x

Get in touch with Nic: 

FREE 7 Day Self Love Challenge: www.strongheryou.com

Feedback, guest nominations and share your thoughts: [email protected]

FREE StrongHer Revolution FB Group

Get in touch with Ryan and Elly: 

Hodgson Fitness on Facebook

Hodgson Fitness Website

Books we mention: 

Sue Jeffers, Feel the Fear and Do It Anyway 

Byron Katie, Loving What Is

A shorter solo episode with Nic where she shares the process she uses with her clients to help them get clarity when life gets too much. 

For the times when life throws your curve ball after curve ball and it all gets a bit too much. You feel overwhelmed, stressed and anxious. So this is for anyone that has felt 

Nic talks you through the 6 simple steps will help you to come back to being calm and feeling in control again. It will stop you being so hard on yourself and give you some quick ways to feel calm rather than just being hard on yourself. 

^^^ Oh and it's all using some clever Noggin Knowledge geekery to work with your brain to get back to calmness. 

Enjoy.

Big love

Nic x

Get in touch with Nic: 

FREE 7 Day Self Love Challenge: www.strongheryou.com

Feedback, guest nominations and share your thoughts: [email protected]

FREE StrongHer Revolution FB Group

A few extras to help you: 

StrongHer Here and Now Breathing

StrongHer Forever the Feck It Process