Vanessa shares some amazing tips on training and nutrition, how to make weight loss enjoyable and sustainable. 

We focus on some of the training and nutrition myths that some women still hold true and get to the truth. So do I need to go the gym for hours? Will weights make me bulky? Is eating less going to help me lose weight? What's the impact of my weekend binges? 

We get to the truth and share some simple and brilliant ways to get started on a forever weight loss journey.  

I LOVE this episode as we help you get to the clarity of the truth rather than the myths that seem to stick around.

Enjoy.

Big love

Nic x

Get in touch with Nic: 

FREE 7 Day Self Love Challenge: www.strongheryou.com

Feedback, guest nominations and share your thoughts: [email protected]

FREE StrongHer Revolution Fcaebook Group

Grab your copy of the StrongHer Diary and Journal for your best EVER year in 2018  

Get in touch with Vanessa: 

Vanessa on Facebook 

Vanessa French Website

People and Books we Talk About:  The Chimp Paradox 

Jen Sincero, How to be a Badass

Anna is back after her amazing first episode about weight loss with love. We get her back on to talk about the impact gut health has on your life. So many women are unknowingly at the mercy of their gut health and without even realising it. 

So this show uncovers the truth about how impactful gut health can be on your energy, weight loss, clarity AND most importantly in my mind your mental health. And the role of testing to REALLY find out what's going on and some practical steps to increase your own understanding first.  We go into do you NEED to be gluten free and the truth about gluten. And more deeply than that how to be able to tune into what you body wants and trust it. 

A truly amazing episode with so many nuggets of gold, an AMAZING one so get your journals out to scribble notes. 

Enjoy.

Big love

Nic x

Get in touch with Nic: 

FREE 7 Day Self Love Challenge: www.strongheryou.com

Feedback, guest nominations and share your thoughts: [email protected]

FREE StrongHer Revolution Fcaebook Group

Grab your copy of the StrongHer Diary and Journal for your best EVER year in 2018  

Get in touch with Anna: 

Anna on Facebook 

Ladies that Lift 

To Gluten or Not to Gluten 

The Truth About Dairy

Recommended pro biotic

FODMAP blog

A shorter solo episode with Nic sharing her Noggin Knowledge on the 20 most POWERFUL lessons from 2018, from my year and from working with over 200 ladies. 

Some are deep, some are profane and fun. ^^^ Oh and it's all using some clever Noggin Knowledge geekery to work with your brain to be more focused on you. 

Enjoy.

Big love

Nic x

Get in touch with Nic: 

FREE 7 Day Self Love Challenge: www.strongheryou.com

Feedback, guest nominations and share your thoughts: [email protected]

FREE StrongHer Revolution FB Group

StrongHer Diary and Journal for Best Ever in 2018

A shorter solo episode with Nic sharing her Noggin Knowledge on how to stay sane this Christmas. Th most amazing BUT also the busiest time of year where so many women tend to forget themselves and are so frantic, they get to Christmas day ... tired, frustrated and fraught. 

So many women I speak to spend their lives exhausting themselves trying to please others. Their lives and their diaries become all about EVERYONE else and there's never time, love or energy left for them. 

Nic talks you the Noggin Knowledge of some quick hacks and tips to keep a little bit of you this Christmas.  

^^^ Oh and it's all using some clever Noggin Knowledge geekery to work with your brain to be more focused on you. 

Enjoy.

Big love

Nic x

Get in touch with Nic: 

FREE 7 Day Self Love Challenge: www.strongheryou.com

Feedback, guest nominations and share your thoughts: [email protected]

FREE StrongHer Revolution FB Group

StrongHer Diary and Journal for Best Ever in 2018

Kim shares her story of how she came from being a professional 3 day Eventer to running an amazing coaching business helping sports champions, CEOs and celebrities. And all the challenges she's overcome in the last few years to know herself even more. 

We delve what to do when you're not okay and how to start to feel better, some small practical steps that you can use today. And as part of that the impact of the environment on how you feel, especially when you're not okay. Then how you can always make a choice, to stay stuck or to make a change and how your identity can become what your challenge is. 

And the impact of coaching, we as coaches ALWAYS have a coach to help us still grow and become more and learn more skills.

I LOVE Kim's message of not being scared to ask for help, there's a shift waiting to happen in you when you ask for help. And also how her own health journey has impacted on her hugely and how she found out how she was again. 

I LOVE this episode Kim and I go deeply into how to get away from not being okay to making small changes so get your journals out to scribble notes. 

Enjoy.

Big love

Nic x

Get in touch with Nic: 

FREE 7 Day Self Love Challenge: www.strongheryou.com

Feedback, guest nominations and share your thoughts: [email protected]

FREE StrongHer Revolution Fcaebook Group

Grab your copy of the StrongHer Diary and Journal for your best EVER year in 2018  

Get in touch with Kim: 

Kim on Facebook 

Energised Performance on Facebook

Kim on Instagram

Kim's Incredible TedX Talk 

People and Books we Talk About:  Louise Hays, Mirror Work

Hound of Happiness Book

Lori Harder, Earn Your Happy Podcast

Jill Coleman

Luke shares his story of going from being an unhappy plumber drinking, cheating and wishing his life away to now helping thousands with their mindset, from self sabotage to overthinking. 

Luke has undergone a huge journey himself and shares what he has learnt along the way. Realising that mindset was key he went deep into it working with some world class coaches to learn more and more including Tony Robbins and Carrie and Brian. 

We talk about self sabotage and why it happens, including how others can hold you back when you're changing your life. And then deeply into over thinking about life and the impact it can have on you, bringing you back you safety.

A big part of that was also how to be consistent to get results in any area of your life. And how to make progress everyday, protecting your confidence. 

And then we talk into the real reasons for overwhelm, the lack of priorities and the lack of clarity and why that exists. 

A truly amazing episode so different to what I thought we were going to talk about but an AMAZING one so get your journals out to scribble notes. 

Enjoy.

Big love

Nic x

Get in touch with Nic: 

FREE 7 Day Self Love Challenge: www.strongheryou.com

Feedback, guest nominations and share your thoughts: [email protected]

FREE StrongHer Revolution Fcaebook Group

Grab your copy of the StrongHer Diary and Journal for your best EVER year in 2018  

Get in touch with Luke: 

Luke on Facebook (where he does his Daily Boom)

Luke's Book, How to Stop Overthinking  (Free Copy www.stopoverthinkingnow.com)

Books We Talk About: 

5 Love Languages, Gary Chapman 

Think and Grow Rich, Napoleon Hill 

Byron Katie, Loving What Is  Tony Robbins

Wim Hoff 

A shorter solo episode with Nic sharing her beliefs and Noggin Knowledge truths on people pleasing and judgement and why it's NOT your fault. 

So many women I speak to spend their lives exhausting themselves trying to please others. Their lives and their diaries become all about EVERYONE else and there's never time, love or energy left for them. 

Nic talks you the Noggin Knowledge that drives people pleasing and seeking permission. Then the truth on worrying about judgment, why we as women much more so then worry about he said, she said. 

^^^ Oh and it's all using some clever Noggin Knowledge geekery to work with your brain to be more focused on you. 

Enjoy.

Big love

Nic x

Get in touch with Nic: 

FREE 7 Day Self Love Challenge: www.strongheryou.com

Feedback, guest nominations and share your thoughts: [email protected]

FREE StrongHer Revolution FB Group

Join the StrongHer Revolution 3.0 Programme here .

^^^ NOW only 10 days left to join and places are going FAST.

Ben has been on the sidelines cheering me on ever since I left corporate world. I then also spent a year learning as part of the Body Type Nutrition to get my nutritional diploma. 

Ben shares his story of how he went from aspiring actor to then become a successful fitness entrepreneur with multiple businesses. 

We then delve into why women face so much pressure to look a certain way and place their value on their weight. And how we can all take EXTREME OWNERSHIP of our lives, to surround ourselves with the right people and accept where you are to move on.  

And then we go on to talk about the fear of change and how you can get caught up in what you don't want. And how as you change your closest group of supporters can change and flex. 

A truly amazing episode so different to what I thought we were going to talk about but an AMAZING one so get your journals out to scribble notes. 

Enjoy.

Big love

Nic x

Get in touch with Nic: 

FREE 7 Day Self Love Challenge: www.strongheryou.com

Feedback, guest nominations and share your thoughts: [email protected]

FREE StrongHer Revolution FB Group

Join the StrongHer Revolution 4.0 Programme wait list here .

^^^ Doors will be open again in 2018. 

Get in touch with Ben: 

Ben on Facebook

Ben on Instagram

Ben's Recommended book: Extreme Ownership Book, Jacko Willink

I worked with this AMAZING lady last year and it helped me so much through the most transformational year of my life. So I was so excited to get her on the podcast to share her magic. 

Leanne shares her story of how she went from a HUGELY successful studio owner to helping women create their true identity. 

How we can build our own TRUE identity, separately to the labels we give ourselves of mum, business owner and how we're seen in the world. She then also takes us through how the 5 ingredients to creating your own Self Image, create Who you Be in the world. 

A truly amazing episode so get your journals out to scribble notes. 

^^^ Oh and a bit of a geek off as we go deep into the Noggin Knowledge. 

Enjoy.

Big love

Nic x

Get in touch with Nic: 

FREE 7 Day Self Love Challenge: www.strongheryou.com

Feedback, guest nominations and share your thoughts: [email protected]

FREE StrongHer Revolution FB Group

Join the StrongHer Revolution 3.0 Programme here .

^^^ NOW only 48 hours left to join and places are going FAST. 

Get in touch with Leanne: 

Leanne's website

Leanne's Facebook Group

A shorter solo episode with Nic sharing her beliefs and Noggin Knowledge truths on how to have better relationships. 

Our relationships shape our lives, they give us experiences and let us give and receive love. Yet they can be a huge gift to our lives OR our biggest source of pain. It's a choice. 

The truth is that there is ONE relationship that is above all others and one that we don't give much time or attention to. AND that sets the tone for all other relationships. 

Nic talks you through the 5 simple ways to have better relationships and honouring yourself more and more. 

^^^ Oh and it's all using some clever Noggin Knowledge geekery to work with your brain to have those beautiful and meaningful relationships. 

Enjoy.

Big love

Nic x

Get in touch with Nic: 

FREE 7 Day Self Love Challenge: www.strongheryou.com

Feedback, guest nominations and share your thoughts: [email protected]

FREE StrongHer Revolution FB Group

Join the StrongHer Revolution 3.0 Programme here .

^^^ NOW only 10 days left to join and places are going FAST. 

Get started here, get to know YOU a little more: 

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