StrongTalk

StrongTalk

By StrongTalk PodcastHealth & FitnessFitness
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StrongTalk episodes

  • #8 - How To Get Strong - Part 1

    In today's episode of Strong Talk, Tom Rini & Pete Nelson II reunite back in the studio (and it feels so good). Strength is the topic today, and the guys sure have a lot to say about it. You'll hear Tom and Pete cover topics from volume and intensity, to their opinions on "muscle confusion" and oscillating kettlebell back squats! 

    ...also, Tom and Pete reveal the GREATEST STRENGTH PROGRAM IN THE WORLD!!! Listen to find out which one.


    @CoachTomRini

    @PeterNelsonii

    @JimiBernot


    Powered By: Black Flag Athletics

    31 min
  • #7 - Sifting Through the Fitness Trash Out There

    In today's episode, it's Tom Rini's turn for a solo show! Tom drops major knowledge bombs left and right in this episode. Touching on topics from anti-aging, strongman, CrossFit, social media, 30 day weight loss programs, etc... Strap in for this one folks.


    @CoachTomRini

    @PeterNelsonii

    @JimiBernot


    Powered By: Black Flag Athletics

    1 hr 32 min
  • #6 - How To Optimize Your Day

    In today's episode, Pete Nelson II goes solo on this one! From the moment you wake up until you go to bed, Pete goes over some helpful strategies he uses to get the most out of his day, including what time to workout, prioritizing yourself first, how to unwind, etc. Strap in for this one folks. 


    Powered By: Black Flag Athletics

    @CoachTomRini

    @PeterNelsonii

    @JimiBernot

    23 min
  • #5 - What Makes a Great Leader

    In today's episode, Tom Rini & Pete Nelson II sit down and discuss some characteristics and attributes it takes to be a great leader.


    Powered By: Black Flag Athletics

    @CoachTomRini

    @PeterNelsonii

    @JimiBernot

    41 min
  • #4 - Recovery... Hot or Cold

    In today's episode, Tom Rini & Pete Nelson II sit down and discuss all things recover. Covering topic like ice baths, saunas, surgery, Strap in for this one folks! 

    Powered By: Black Flag Athletics

    @CoachTomRini

    @PeterNelsonii

    37 min
  • #2 - Running 100 Miles: A Recap

    In today's episode, Tom Rini & Pete Nelson II sit down and discuss what it took for Pete to accomplish one of his biggest goals: running 100 miles.  Pete finished the Canal Corridor 100 on October 10th, 2021 in 22 hours 59 minutes and 4 seconds.  They dive into Pete's preparatory phase for the run, his past failures, race day, and recovery.  

    Powered By: Black Flag Athletics

    50 min

About StrongTalk

From the publisher's feed

Welcome to the StrongTalk podcast with Tom Rini and Peter Nelson II.