In today's episode of Strong Talk, Tom Rini & Pete Nelson II reunite back in the studio (and it feels so good). Strength is the topic today, and the guys sure have a lot to say about it. You'll hear Tom and Pete cover topics from volume and intensity, to their opinions on "muscle confusion" and oscillating kettlebell back squats! 

...also, Tom and Pete reveal the GREATEST STRENGTH PROGRAM IN THE WORLD!!! Listen to find out which one.

@CoachTomRini

@PeterNelsonii

@JimiBernot

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In today's episode, it's Tom Rini's turn for a solo show! Tom drops major knowledge bombs left and right in this episode. Touching on topics from anti-aging, strongman, CrossFit, social media, 30 day weight loss programs, etc... Strap in for this one folks.

@CoachTomRini

@PeterNelsonii

@JimiBernot

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In today's episode, Pete Nelson II goes solo on this one! From the moment you wake up until you go to bed, Pete goes over some helpful strategies he uses to get the most out of his day, including what time to workout, prioritizing yourself first, how to unwind, etc. Strap in for this one folks. 

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@CoachTomRini

@PeterNelsonii

@JimiBernot

In today's episode, Tom Rini & Pete Nelson II sit down and discuss some characteristics and attributes it takes to be a great leader.

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@CoachTomRini

@PeterNelsonii

@JimiBernot

In today's episode, Tom Rini & Pete Nelson II sit down and discuss all things recover. Covering topic like ice baths, saunas, surgery, Strap in for this one folks! 

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@CoachTomRini

@PeterNelsonii

In today's episode, Tom Rini & Pete Nelson II sit down and discuss all things nutrition. From psychology and cravings to goal setting and weight loss challenges. 

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In today's episode, Tom Rini & Pete Nelson II sit down and discuss what it took for Pete to accomplish one of his biggest goals: running 100 miles.  Pete finished the Canal Corridor 100 on October 10th, 2021 in 22 hours 59 minutes and 4 seconds.  They dive into Pete's preparatory phase for the run, his past failures, race day, and recovery.  

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In today's episode, Tom Rini & Peter Nelson II sit down and discuss what exercises should & should NOT be included in every workout program.  

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