Irena helps people overcome toxic relationship patterns from their childhood so they can master love in adult relationships.
In this episode, you’ll learn about:
What it’s like growing up in an emotionally abusive environment.
Why it’s important to recognize red flags in relationships and discover what changes you need to make for a healthy relationship.
Re-parenting, healing the inner child, and identifying and challenging self-limiting beliefs and unhealthy attachment styles.
The challenges of online dating and their experience with consensual non-monogamy.
Irena was born and raised in Ukraine. After moving to USA in 2001 in search of better life and getting married at 23, her envisioned happily ever after crumbled very quickly. Growing up in an environment where all her emotions had to be suppressed, feeling unloved and abandoned, she only learned how to be ready for a fight, how to blame others and how to look for external validation desperately trying to feel worthy.
After trying out various types of relationships, monogamy & polyamory, after having my two children, and living in different countries,she realized that she was the common denominator in all her unsuccessful attempts at relationships. She had to make changes. And she did. It was a long and painful process, but it was worth it. Now, being back in USA, she is dedicated to help others to acquire crucial skills for forming and sustaining healthy relationships.
Resources from this episode
FOCUS WHEELS - AN AMAZING TOOL FROM ABRAHAM-HICKS FOR FOCUSING YOUR INTENTION & SHIFTING YOUR FEELING STATE.
Noteworthy quotes from this episode:
“Because when we get triggered, this only points us in the area where work is needed. So when kids trigger me, that means something is healing within me, it's not the kids, it's me and it has made my parenting. It's still challenging. Don't get me wrong, but it has made it much easier.”
“I think the biggest issue they deal with is they're probably still using some kind of coping mechanisms they acquired long ago and they're just not realizing that their belief system is no longer serving them. And instead of reevaluating this system and their mechanisms and their default modes, they just keep applying them and applying, but it's no longer working.“
Website: www.LovedandFulfilled.com
Love Mastery Program: https://lovedandfulfilled.com/program/
Facebook: https://www.facebook.com/lovemasterycoaching
Instagram: @paigebondcoaching
Facebook: @paigebondcoaching
Website: www.paigebond.com
Paige Bond hosts the Stubborn Love podcast, is a Licensed Marriage Therapist, and is a Polyamory Relationship Coach. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease. Her own journey from feeling lonely, insecure, and jealous to feeling empowered and reassured is what fuels her passion to help other people-pleasers to conquer jealousy and embrace love.
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources:National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com