Studies won't tell us how to train, but what will? Maybe not the sexiest topic

0:00 - how valuable are studies for telling us how to train
1:30 - where exercise science is today
15:00 - the problem of averages

coaching and consultations:
https://ssdabel.com/

Studies won't tell us how to train, but what will? Maybe not the sexiest topic 0:00 - how valuable are studies for telling us how to train 1:30 - where exercise science is today 15:00 - the problem of averages coaching and consultations: https://ssdabel.com/

Studies won't tell you how to train - but what will?

I teach ambitious trainees to achieve and maintain their goal physique in the most sustainable way.

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Studies won't tell you how to train - but what will?

Studies won't tell you how to train - but what will?

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