Studio Within Podcast

What are the most important things you need to know in order to have a thriving career in fashion or entertainment? I have the answers for you… all six of them!

In this final episode of the Thriving Talent Series, I reflect on the six major lessons from these conversations, as well as my own modeling career, that will give you the unbreakable foundation you need to thrive in fashion and entertainment… and in life in general! 

Plus, tune in to find out how you can join Rejection Cure, my free mini training that teaches you how to deal with rejection like a pro.

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With so much going on in the world, pursuing a career in modeling, acting, or any other form of talent can seem intimidating… but when you know the tools for thriving, your potential is limitless.

In this episode of the Thriving Talent Series, I welcome model and entrepreneur, Avril Guerrero, to share her definitions of thriving, freedom, and independence. She shines light on how she started modeling as a teenager and what has empowered her to thrive in her career for 14+ years, and why she decided to pursue higher education and entrepreneurship alongside modeling.

If your goal is to work as a talent in fashion or entertainment, this episode is a must listen.

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In this second guest episode of the Thriving Talent Series, I welcome high fashion model, Lina Berg, to share her unique perspectives as a model and the key lessons she’s learned from almost a decade in the industry.

Lina Berg is a 31-year-old high fashion model based in Berlin, Germany. After starting her career at 24, she’s worked with some of the most prestigious clients in fashion, including Burberry, Versace, Givenchy, Vogue Paris, Interview Magazine, and Zara.

Get ready for honest thoughts and insightful tips on how you can build a thriving career as a fashion model. Enjoy the episode!

Psst...! I've added a full list of the tips for thriving as a talent Lina shares with us on the show notes so you can easily check them out there if you're in the rush!

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In this first guest episode of Thriving Talent Series, I welcome top model and actor, Angela Ruiz, to share her special formula for thriving as a talent in fashion and entertainment. You’ll learn the coping method she used as a model in the (very) long casting line for Calvin Klein, her expert insights on making money as a talent, and how to cope with judgement, rejection, and uncertainty. Angela also highlights the importance of remembering who you really are and what you love.

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Have you always dreamed of working in fashion and entertainment but you’re unsure of how the industry works and how to become successful? Are you already in the industry but feeling uninspired? If you want to feel fired up, perform with passion, and unleash your full potential as a talent, this episode is for YOU!

In this episode, I kick off the Thriving Talent Talks where we will discover what enables talents to thrive and build successful, long-term careers. I also share with you the key elements that have enabled me to thrive as a model in fashion for 10+ years. In future episodes, you’ll hear from some of the industry’s most successful talents on what they do to achieve their goals AND thrive in fashion and entertainment.

Tune in and get ready for happier and healthier career in fashion and entertainment.

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Want to have better, more meaningful conversations with your loved ones or colleagues?  Tune into this episode and find out how curiosity, deep listening, and acknowledgment can improve and enhance your next conversation.

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Have you got something you still want to achieve this year? Or are you simply wanting more focus and motivation for the rest of the year? Look no further than to this first ever bonus episode in which I will share a powerful intention word strategy with you.

If you listened to episode 2 Effective Goal Setting For Your Wellbeing (one of the most popular episodes so far!) and you already set yourself an intention word, this is a chance for you to do an intention word check-in. 

It’s never too late to set yourself an intention word! Whether you’re listening to this episode in January, June, or December, try creating one today and see how it impacts the rest of your year!

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“If you are deeply craving to recharge your mental energy, this is it.”

Welcome to Season 2 of Studio Within! This season, I’m focusing on sharing insight into what it takes to thrive as a creative, fashion model, influencer, and artist in the world of fashion and entertainment. And of course, you'll keep getting tools and strategies from the world of positive psychology that will help you thrive personally and professionally. 

In this episode, I reflect on the past few months I’ve spent in my little Finnish cabin in the woods, as well as the importance of resting and recharging, getting away from city life, and enjoying everything nature has to offer. If you’ve been stuck inside, unable to travel and explore, this episode is dedicated to you! You’ll learn how to cultivate the Finnish cabin life (or mökki) mindset, even if you’re stuck in the city, and why it’s so rejuvenating for the mind, body, and soul.

Enjoy the episode!

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What does authenticity mean to you? How authentically are you showing up in your life? In this final episode of season one, we dive deep into what authenticity means.

I share a few different definitions of authenticity and what is required to live authentically, as well as why authenticity and being true to ourselves is deeply important to our human nature. I ponder the connection between authenticity and intuition, self-awareness, vulnerability and courage, while exploring what positive psychology has to say about being authentic.

Excited for Season 2 of Studio Within podcast? Me too! I’ll be taking a break this summer to make sure next season will be extra special for you, but be sure to stay connected with me to receive updates on the premier of Season 2.

Sign-up for my e-mail list here to be the first one to hear when season 2 kicks off!

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And if you're tuning in on Apple Podcasts, I'd appreciate a lot if you could leave me a review. Thank you so much! 

Today, I welcome Andy Proctor, a well-being expert, Host of the More Happy Life podcast, and Psychology PhD student studying how human friendship impacts health and wellness. Together, we discuss his research about human connection, his eye-opening theories on adult friendship, and how a lack of social connection has become a predictor of poor health outcomes. Since Andy is also a social media marketing expert, we talk about how social media has impacted the way people connect and use their time, as well as practical strategies for creating more meaningful friendships through social media platforms and apps. 

Expect eye-opening insights, research studies and fun tips on how you can create more meaningful connection with your friends.

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