Studio Within Podcast

In this episode of Studio Within, we’re talking about the difficult, yet powerful reality of rejection. This month, I’m dedicating lots of time to sharing stories of growth and courage in the fashion world, as February is known as Fashion Month in the industry. Models and talents of all kinds experience rejection constantly. Though it’s part of life, rejection can be very damaging to our mental health and wellbeing if we don’t know how to properly work with it.

Tune in as I share 3 powerful ways to cope with rejection and prevent the potential pain it can cause us, including learning to explain the causes of rejection in realistic and optimistic ways, doing the inner work to boost self-awareness, and remaining resilient when faced with rejection.

Go to show notes here: https://www.onlinestudiobywithsaara.com/podcast

Let's talk about goals! Goals are important to your wellbeing, satisfaction and hopefulness in life, and staying driven and empowered to create the life you want to live. In this episode, I talk about a few scientific reasons for why setting goals is impactful to our health and wellbeing, as well as what types of goals will get you results. I share simple, yet guaranteed ways to reach your goals this year based on positive psychology research and from my experience on the road as a model.

“Nothing flames up my energy more than a big, badass goal, but I do think that we have to have a mix of realistic goals and also goals that are really making us stretch way more than we think we’re capable of.”

In this pilot episode of Studio Within, I share with you why I started my wellbeing platform, WITHSAARA, as well as this podcast, which will give you more insight into what has brought me here with you today. I describe some of the issues I’ve seen within the fashion industry and the modeling profession, from the chaos of the model’s lifestyle to the self-criticism that comes from all the loneliness. I talk about how focusing on nurturing your inner glow can help you achieve happiness and success on a whole new level, while breaking down the relationship between inner glow and outer glow. Then, I share a few practical strategies you can start using today to boost your inner glow.

Go to show notes here: https://www.onlinestudiobywithsaara.com/podcast