I am so excited to bring you this relatable and powerful episode of study practice and teach.

I am a firm believer that if we want to learn how to do something we simply find someone who’s done it already and ask them how they did it.

I love Amy‘s story because it was the subtle things in her life like not putting away her laundry or spending hours at night scrolling on her phone that were literally sucking the energy out of her day-to-day.

In this episode, she teaches you how she cleaned up her to-do list and in the process has created more freedom and energy in her life.

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If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

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