I talk about being vulnerable in the face of difficult healing and restoration with my ex

Ever thought about how your story? I do all the time.

I briefly touch on the concept of rewiring our mind to heal from a trauma wound

It’s ok to pause before you evolve or level up. It’s in the quiet space in between that we learn and pivot

Checking in with my truths to help steady the ship ❤️

I talk about following my heart into and the out of my relationship. I truly believe our hearts know the way through these moments.

Real love doesn’t just evaporate. In my case, the people I truly love stay imprinted on my heart forever.

Sometimes finding answers to our questions can be easier than we think.

Can you just “get over” someone?

When death is at your doorstep, everything becomes clear. What’s important is seen in Hi-def, and there is no time for lies and bullshit and fake people. Today I mourn the loss of a friend, and talk about how our mortality should change our perspective.