Stumbling Along

Are we the only ones who are feeling burnt out in our twenties? Seeking solutions, we welcome Dr. Ashley onto our podcast, a naturopathic doctor and entrepreneur who specializes in optimizing women's hormones to avoid burnout.

Dr. Ashely breaks down the hormone fluctuations in our cycle and provides practical examples for bettering your lifestyle by understanding what is going on in your body.

If you feel like you are experiencing burnout,  you can contact Dr. Ashely on Instagram or through her website. 

In tribute to Women's History Month, we spotlight our first nomination from our Celebrate Women You Love Campaign, Emma Lewis, founder of the jewelry brand  @uhmstudios. Keep up the amazing work!

Resources:

Dr. Ashley's Hormone Optimising Planner

https://www.ashleymargeson.com/the-hormone-optimization-planner/

Uhm Studio's Etsy Page

https://www.etsy.com/shop/uhmstudios/

Join in on our unfiltered cousin chat! We're chatting about binge-worthy Netflix shows, Sammy Z being back in Canada, Vicky B NOT having imposter syndrome and our summer wardrobes in the making.

Our number one goal this year is to make a chart!! If you want to help, leave a review, download our episodes and subscribe to our podcast.

And don't forget to follow us on Instagram @sstumblingalong

Education is empowering.

To be honest, we didn’t know a lot about Black history in Canada and we don’t remember it ever being taught in school.

So we did the research ourselves and we want to share what we learned with you from Canada’s part in the slave trade and some amazing women we wished we knew about earlier.

We hope this lights a fire inside of you to learn more as it did for us.

Find this episode where you find your podcasts!

Resources: 

https://humanrights.ca/story/the-story-of-slavery-in-canadian-history

https://www.bac-lac.gc.ca/eng/discover/immigration/history-ethnic-cultural/Pages/blacks.aspx

https://www.youtube.com/watch?v=xgXhO5P6qpI&list=PLT9MbfNkf-UjoR-4wYeVWxiyxoIxQPlXF&index=3

https://www.thecanadianencyclopedia.ca/en/article/carrie-best

https://www.youtube.com/watch?v=a71SwWN-mk8&list=PLT9MbfNkf-UjoR-4wYeVWxiyxoIxQPlXF&index=14

https://www.thecanadianencyclopedia.ca/en/article/jean-augustine

Body Recomp Specialist Sam Wallace opens up to us about her history with eating disorders and how she leaned onto fitness and mindfulness to restore balance in her life.

In this week's episode, Sam's journey provides a valuable perspective on the importance of self-confidence for every twenty-something. Sam always lets us in on a big secret: physical fitness does not equal internal health happiness.

We’re half a century old in episodes!!!

In this episode, you’ll find out who the secret romantic is, what our love languages are, our awkward date stories and the awko taco dates the stumblers have endured!!

In this week's episode, The Money Fox shows us how empowering it is to have a budgeting plan. She breaks down the numbers and teaches us how straightforward saving and investing can be for every twenty-something.⁠

Diet culture is controlling your mindset and you don't even realize it! Danica breaks down why diets don't work, the 10 principles of intuitive eating and she busts some food myths. Think you have it under control? So did we, but Danica made us realize how deeply diet culture has rooted itself in our mindsets and how much it affects us every day. 

Ditch the "new year, new me" diet because we already love the way you are and you are more than your body. 

Let's start building a better relationship with ourselves and food. 

Follow Danica on Instagram and visit her website for support on your intuitive eating journey. 

Don't forget to leave a review and share this episode on your socials!

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P.S We're here if you ever need to talk <3

Vicky B has news!! Plus, we have more interview questions and networking tips to help you land your dream job this year. 

Don't forget to leave a review and share to your socials!

Follow us on Instagram, Facebook & LinkedIn

Meet our long-lost cousin Emily the Recruiter! (Not actually, but probably)

⁠We had such as great time chatting with her about that career struggle, we all know too well. From resumes, LinkedIn, interviews and so much more Emily answered it all! ⁠

Don't forget to leave a review, share to your socials and follow us on Instagram 

Listen to the Straight Shooter Recruiter Podcast

The Straight Shooter Recruiter on Youtube 

Emily the Recruiter on Instagram

We’re back with a new episode and a new mindset for 2021. In this episode, we talk about how to use the law of attraction, what we think you should add to achieve all your dreams and our biggest goals for 2021.

Don't forget to leave a review and share to your socials! 

Follow us on Instagram, Facebook & LinkedIn