2 part conversation: we talk about it’s ok to not be ok and how you’re actually doing better than you think.

Culture. Learning how to lean in to different cultures. We are designed to be different so we we can be stronger when we come together.

Have you felt like you’ve been through the long, dark winter? Literally or figuratively? Good news - the ending of the long dark winter has come.

You are unique and so is your walk with Christ. It shouldn’t look like anyone else’s. It’s different. However, our unique walk is meant to be joined with others unique walk, which leads to strong community.

Disclaimer - this episodes contains portions of conversation that talks about violence that some listeners may find trigger. Join us for a conversation about what it looks like to experience trauma and then learn how to heal and live life after.

A candid conversation on ways we nourish our body, mind, and soul.

To experience resentment is human but to hold on is damaging to the soul. Listen to this candid conversation about letting go of resentment

How do you navigate the unknown when it is something of your choosing and when it is something that is not of your choosing.

Don’t save the best for last. In this episode we talk about two mentalities. 1. I don’t have enough. Scarcity mentality, switching to an abundance mentality and choosing everyday over some day. 2. I’m not enough. But you are worth it and here’s why.

My first conversation with friends with Marie Chudnofsky. Thoughtfulness by definition is the characteristic or habit of anticipating and being attentive to the needs and interests of others. Simply put- it kindness plus action. What is the power that it has towards others as well as yourself and tips on developing the art of being thoughtful.