STYLED FOR LIFE

Everything that comes to us belongs to us if we create the capacity to receive it.

-Rabindranath Tagore

Today’s episode focuses on learning how to receive everything life has to offer. 

This is the perfect time. Right now.

This is the perfect place. Right here.

This is the perfect person.

This is the perfect gift.

I am the perfect person to receive it.

Enjoy!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Everything that comes to us belongs to us if we create the capacity to receive it.

-Rabindranath Tagore

Today’s episode focuses on learning how to receive everything life has to offer. 

This is the perfect time. Right now.

This is the perfect place. Right here.

This is the perfect person.

This is the perfect gift.

I am the perfect person to receive it.

Enjoy!

Katie xoxo

.

.

Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Today I am open to receiving...

Help 

Support

Comliments 

Praise 

Opportunities

Compassion

Love

Please enjoy this week’s Mindful Monday Episode. Where we take five minutes to set an intention with you for the week, so we can shift our focus on winning the week instead of dreading it. 

This week’s intention is I am open to receiving. 

You are worthy of everything you receive, so open up receive and enjoy your life’s gifts. 

Enjoy!

Katie xoxo

.

.

Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Today I am open to receiving...

Help 

Support

Comliments 

Praise 

Opportunities

Compassion

Love

Please enjoy this week’s Mindful Monday Episode. Where we take five minutes to set an intention with you for the week, so we can shift our focus on winning the week instead of dreading it. 

This week’s intention is I am open to receiving. 

You are worthy of everything you receive, so open up receive and enjoy your life’s gifts. 

Enjoy!

Katie xoxo

.

.

Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

“My kids didn’t have boundaries, because I didn’t have boundaries.”

-Katie Allen, The Just Realized Podcast

Today’s episode focuses on boundaries. Once we get really clear on how we want to feel then we can begin setting boundaries.

As you navigate your days starting noting what situations drain your energy and what micro actions you can do to begin setting boundaries. 

Journaling prompt: How would my life change if I had boundaries that supported me?

Enjoy!

Katie xoxo

.

.

Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

“My kids didn’t have boundaries, because I didn’t have boundaries.”

-Katie Allen, The Just Realized Podcast

Today’s episode focuses on boundaries. Once we get really clear on how we want to feel then we can begin setting boundaries.

As you navigate your days starting noting what situations drain your energy and what micro actions you can do to begin setting boundaries. 

Journaling prompt: How would my life change if I had boundaries that supported me?

Enjoy!

Katie xoxo

.

.

Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

To protect your energy…

It’s ok to cancel a commitment.

It’s ok to not answer a call. 

It’s ok to change your mind. 

It’s ok to want to be alone. 

It’s ok to take a day off. 

It’s ok to do nothing.

It’s ok to speak up. 

It’s ok to let go. 

-tinybuddha.com

Please enjoy this week’s Mindful Monday Episode where we take five minutes to set an intention for the week, so we can shift our focus on winning the week instead of dreading it. 

This week’s intention is Protect Your Energy.

It’s ok to feel good, and you should prioritize protecting your energy so you can show up for yourself. 

Enjoy!

Katie xoxo

.

.

Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

To protect your energy…

It’s ok to cancel a commitment.

It’s ok to not answer a call. 

It’s ok to change your mind. 

It’s ok to want to be alone. 

It’s ok to take a day off. 

It’s ok to do nothing.

It’s ok to speak up. 

It’s ok to let go. 

-tinybuddha.com

Please enjoy this week’s Mindful Monday Episode where we take five minutes to set an intention for the week, so we can shift our focus on winning the week instead of dreading it. 

This week’s intention is Protect Your Energy.

It’s ok to feel good, and you should prioritize protecting your energy so you can show up for yourself. 

Enjoy!

Katie xoxo

.

.

Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

“Whatever is good for your soul, do that!”

Today’s episode focuses on how to dig in deep and shift your focus to internal goals instead of external goals. How do you want to feel on a daily basis?

If you are anything like me you have never given yourself permission to slow down and think about how you want to feel. Instead, you create to-do list after to-do list of things you are “supposed” to do to achieve a feeling you haven't even identified. 

So, today we will talk all about your core desired feelings and how to get to them through a process that Danielle LaPorte has created called the Desire Map. Look her up on Instagram @daniellelaporte. I dive into my personal story on my feelings and how I want to feel daily. Then I share some practical tips on how to incorporate this into your everyday life. 

So, let's get crystal clear on how we want to feel and unapologetically go after it! 

Enjoy!

Katie xoxo

.

.

Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

“Whatever is good for your soul, do that!”

Today’s episode focuses on how to dig in deep and shift your focus to internal goals instead of external goals. How do you want to feel on a daily basis?

If you are anything like me you have never given yourself permission to slow down and think about how you want to feel. Instead, you create to-do list after to-do list of things you are “supposed” to do to achieve a feeling you haven't even identified. 

So, today we will talk all about your core desired feelings and how to get to them through a process that Danielle LaPorte has created called the Desire Map. Look her up on Instagram @daniellelaporte. I dive into my personal story on my feelings and how I want to feel daily. Then I share some practical tips on how to incorporate this into your everyday life. 

So, let's get crystal clear on how we want to feel and unapologetically go after it! 

Enjoy!

Katie xoxo

.

.

Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.