STYLED FOR LIFE

Love is cure.

Love is power. 

Love is magic of changes.

Love is the mirror of divine beauty.

-Rumi

This is our new Mindful Monday episode. Each Monday I want to set an intention with you for the week, so we can shift our focus on winning the week instead of dreading it. 

This week’s intention is to give and receive love.  If you do everything from a place of love you have no space for fear.

Journal prompt: How do I want to feel in life? If I focused on how I wanted to feel rather than what I wanted to do or who I wanted to become what would I change? 

Enjoy!

Katie xoxo

.

.

Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Love is cure.

Love is power. 

Love is magic of changes.

Love is the mirror of divine beauty.

-Rumi

This is our new Mindful Monday episode. Each Monday I want to set an intention with you for the week, so we can shift our focus on winning the week instead of dreading it. 

This week’s intention is to give and receive love.  If you do everything from a place of love you have no space for fear.

Journal prompt: How do I want to feel in life? If I focused on how I wanted to feel rather than what I wanted to do or who I wanted to become what would I change? 

Enjoy!

Katie xoxo

.

.

Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

“Guilt is the thief of life.”

-Anthony Hopkins

In this episode, I talk all about mom guilt and how it has controlled my life for years, but I refuse to live and create a life rooted in guilt anymore!

I share my personal aha moment with guilt, and how I deal with it and use it to my advantage now.

Today’s journal prompt is courtesy of Cindy Kremer @cindykremer13. She is an HR professional who is passionate about helping leaders create sustainable lifestyles and win their week’s with ease.

               -What do I need to let go of in order to move forward with the life I crave?

Enjoy!

Katie xoxo

.

.

Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

“Guilt is the thief of life.”

-Anthony Hopkins

In this episode, I talk all about mom guilt and how it has controlled my life for years, but I refuse to live and create a life rooted in guilt anymore!

I share my personal aha moment with guilt, and how I deal with it and use it to my advantage now.

Today’s journal prompt is courtesy of Cindy Kremer @cindykremer13. She is an HR professional who is passionate about helping leaders create sustainable lifestyles and win their week’s with ease.

               -What do I need to let go of in order to move forward with the life I crave?

Enjoy!

Katie xoxo

.

.

Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

“Cultures are created by the collective, so if each of us creates the change we want to be in the world, the world will change.” 

-Katie Allen

In this episode, I answer the questions from our Q & A session. It was so fun, and I hope that you guys enjoyed this episode as much as I have. We talked about everything from the name of the podcast to how to beat the winter blues. If you have any other questions or feedback please don’t hesitate to reach out. I love hearing from you guys and incorporating your feedback into the podcast, so keep it coming. 

Here are some of the resources from this episode. 

• How to start a podcast @katiejustrealized

Enjoy!

Katie xoxo

.

.

Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

“Cultures are created by the collective, so if each of us creates the change we want to be in the world, the world will change.” 

-Katie Allen

In this episode, I answer the questions from our Q & A session. It was so fun, and I hope that you guys enjoyed this episode as much as I have. We talked about everything from the name of the podcast to how to beat the winter blues. If you have any other questions or feedback please don’t hesitate to reach out. I love hearing from you guys and incorporating your feedback into the podcast, so keep it coming. 

Here are some of the resources from this episode. 

• How to start a podcast @katiejustrealized

Enjoy!

Katie xoxo

.

.

Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

In this episode, I answer a question about support from your spouse or other close friends and family, and how to achieve your dreams if you feel like you are not supported. 

You will always trigger people who are not pursuing their own desires, but you are capable of creating your own support system. Listen to this episode to find out more. 

Enjoy!

Katie xoxo

.

.

Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

In this episode, I answer a question about support from your spouse or other close friends and family, and how to achieve your dreams if you feel like you are not supported. 

You will always trigger people who are not pursuing their own desires, but you are capable of creating your own support system. Listen to this episode to find out more. 

Enjoy!

Katie xoxo

.

.

Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

“You can choose courage or you can choose comfort, but you can’t have both.”

—Brene' Brown

In this episode, I share my recent experience with a “vulnerability hangover” after I launched the podcast, and how I got to the point where I could even pinpoint that this is what I was experiencing.  

However, when I did I realized that we suffer from these experiences all the time, but do not even know it. Our real growth happens when we enter this space and I hope you are inspired to get courageous after hearing my story.

Watch these Brene Brown TED Talks to learn more about vulnerability and how to create change in that space, and tune in to hear my story. 

https://www.youtube.com/watch?v=iCvmsMzlF7o&t=1s

https://www.youtube.com/watch?v=psN1DORYYV0&t=1s

Enjoy!

Katie xoxo

.

.

Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.