Suanna is someone I met in 2017 and she has such an inspiring journey of losing 170 pounds over the course of 2 years. Listen to her journey and tips for you on how to start a habit change.

Suanna Bio

As a Health Coach and Yoga Therapist Suanna uses both her personal experiences along with her training to help women reclaim the health, vitality, and fitness they set aside so to focus on a family and/or career.

She supports and guides so they learn to give themselves permission to take care of themselves first so they can better serve others to the best of their ability.

Create a lifestyle you love. Like how you eat, move, and feel.

IG www.instagram.com/suannarae

FB Suanna Markham Geater

Website www.suannarae.com

Connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonallivingmamas

Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit

Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide

Andrea Bio

Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.

She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.