February 18, 2023

Subliminal Affirmations for Exercise Motivation

14 minutes

Welcome to Exercise Motivation Therapy! (Boost Weight Loss Results) Our subliminal affirmations and music vibration therapy utilizes sound frequencies that are modulating at 432Hz which is known to remove negative energy, calm the mind, and induce sleep while reprogramming your brain and belief system that exercising is a part of life, easy and effortless. Listen before bed for best results. Relax and let our sound therapy and exercise motivation affirmations wash over your body and mind. Today Sponsor's ⁠Sleep Sound Machine⁠ and ⁠Best Earplugs for Sleep.⁠

Subliminal Affirmations Used in this Episode

My workouts energize me and keep me motivated and focused.

I am motivated to exercise because it makes me feel strong and capable.

I make exercise a priority because I value my health and well-being.

Every workout brings me closer to my goals, and I am motivated by my progress.

Exercise is a form of self-care that I commit to 3-4 times a week.

I am determined to stay consistent with my exercise routine, no matter what.

I choose to embrace the challenge of exercise and use it to grow stronger.

I am grateful for the opportunity to move and exercise, and I make the most of it.

I know that exercise is an investment in my long-term health and happiness, and I am motivated to continue.

My desire to be fit and healthy is stronger than any excuses that might hold me back

I am motivated to exercise because it makes me feel strong and capable.

I make exercise a priority because I value my health and well-being.

Every workout brings me closer to my goals, and I am motivated by my progress

An exercise is a form of self-care that I commit to every day.

I am determined to stay consistent with my exercise routine, no matter what.

I choose to embrace the challenge of exercise and use it to grow stronger.

I am grateful for the opportunity to move and exercise, and I make the most of it.

know that exercise is an investment in my long-term health and happiness, and I am motivated to continue.

My desire to be fit and healthy is stronger than any excuses that might hold me back

I start my day with exercise, and it sets the tone for a positive and productive day ahead.

I am committed to my daily exercise routine, and I prioritize it above all else.

I enjoy challenging myself and pushing past my limits during every workout.

I am motivated by the progress I've made and the potential for even greater success in the future.

I celebrate every small victory, knowing that each one brings me closer to my goals.

I surround myself with people who support and encourage my healthy lifestyle choices.

I find joy and fulfillment in moving my body, and I look forward to each workout with enthusiasm.

I trust in the process and know that consistent effort will lead to long-term results.

I recognize the benefits of regular exercise for my physical and mental health, and I prioritize it accordingly.

I am patient and kind to myself, knowing that progress takes time, but each step forward is a victory

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