join your hosts Tori Ellis and Danielle Palmieri Brown as they address the forms of negative self talk, the outcomes of it, solutions for it, and a bit of listener interaction along the way. Are you someone who needs to speak kinder to yourself? Does it stem from something deeper? Are you capable, with the right tools, of conquering this uphill battle. We think so!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Guest speaker: Christian Family Therapist Catary Palmieri leads us through a better understanding of how to deal with, understand, and handle various scenarios surrounding stress in our relationships. In marriage, children, and friendship - we discuss how mental health factors can alter overall health and chat about how it has personal affected us. You can contact Catary for more information on sessions at 2108430716 via text

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tori and Danielle go through their personal experiences with mental health. Tori Ellis, who deals with mental illness in a medical way and seeks medical help will chat about her journey with the disorder via the mental health system. We will include some steps to help you stay on course. Advice to help support someone you love with mental health. As well, clues to look for if you may be dealing with or know someone who deals with a disorder.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

The final episode in our first ever series “balance - it doesn’t exist.” We give you the best pointers to staying consistent on the goals you set. Whether short term or long term we give you some clues on what works best for us and of course, leave room for failure if it were to occur. We love you all and are so grateful for your support!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Tori and Danielle discuss the main reasons diets fail. What you experience mentally and physically through those failures and some tools you could use to overcome them. We want you to know how common failure is and give you some tools to get you in a space where you can be successful in a diet that works for you!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In our series “balance it doesn’t exist” we add this beautiful episode about assumptions and how they can consume your life. Taking over who you are, how you feel, how you live, and how you compete. We break down some of the ways people should, might, and always assume and what those instances may result in. This h i l a r o u s episode is the step child of Danielle who has this as an imperfection but also a personal battle - its manifestation is derived upon her instances both inwardly and outwardly. Tori tags along in being the insightful mind that she is as we brainstorm how to channel our assumptions. What have you assumed lately?

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

The most essential thing you can do to manage your stress, fitness gains, well-being, and strain is recovery. We hope to shed a light on why it is so important to rest and give you some important information on why you should implement, where you should, and how often!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tori Ellis and Danielle Palmieri Brown discuss fitness and nutrition myths. This passionate conversation goes into depth about exercise, food, and lifestyle. A bit of research is involved her outside of our professional opinions. Disclaimer: we are not nutritionist.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In our series Balance, it doesn’t exist - Tori Ellis and Danielle Palmieri Brown talk about the norms of Motherhood and how society identifies women to be as Mothers. They chat about what motherhood means to them, how their spouses support them in being their version of it, and a bit of depth on raising kids while not adhering to the norms of Motherhood. They speak on empowerment, depression, and personal value in regards to the topic.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Series: balance doesn’t exist. What does your busiest day look like? Is it like ours? Have you made time for just you or even to go on a date? Will your husband be romantic? We are going to chat about our busiest days and what making time looks like vs. finding time. What we did on our last “me” day if we even had one and what we hope to focus on in 2021.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app