Suburban Folk

Our guest is Dr. Tara Egan.  She is a therapist, parent coach, author, and public speaker.  We discuss causes of anxiety in children, causes of it, and how it may manifest itself.  We also focus on screentime - why it is addictive, how to help your kids manage it, and the differences in quality content.  Lastly, Tara describes how to best manage the transition of divorce for your kids and what not to do.

To contact Tara, visit: https://www.drtaraegan.com/

https://www.drtaraegan.com/Managing-Your-Familys-Technology-and-Social-Media-E-Book  

And, if parents are interested in learning more about BARK, a dashboard that monitors content on your child's technological devices, they can use code QSG7JBW to get 20% off.

For more information, visit Suburban Folk

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Our guest is Eathan Janney, entrepreneur and host of the Run With It podcast.  We discuss how he became an entrepreneur, the right mindset for starting a business and how best to manage your time.  Eathan's podcast features successful business people who will present an idea they have that they do not have time to pursue.  It is up to the audience to take the idea and make it successful.

To contact Eathan:

https://www.runwithit.fm/

https://www.eathanjanney.com/

To check out books mentioned in the episode

The One Thing by Gary Keller and Jay Papason

The Magic of Thinking Big by David Schwartz

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Our guest is Tyler Christensen.  He is a teacher, author, speaker, and long distance runner.  We discuss the ideas in his book that link exercise to clear thinking and how it applies to his teaching career.  Tyler has also lost a significant amount of wait through running and proper dieting.  He shares what worked for him.  He also tells of some side gigs including public speaking and web design that he has managed to work into his schedule as well.

You can find out more about Tyler by visiting his website: http://tylerchristensen.com/

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Our guest is Rebecca Scott, host of the Humans Now and Then Podcast.  We tackle all of the Suburban Folk core topics - parenting, jobs, travel and health from the perspective of what the future might hold.  This includes how technology may affect our kids and work life.  Of course, we touch on the current situation that the COVID pandemic has put us in and how it may shape the way society functions in the future.

To contact Rebecca:

 https://www.linkedin.com/in/rscottcbap/

https://twitter.com/humansnownthen

https://www.instagram.com/humansnowandthen/

Rebecca references the following book:

Reclaiming Conversation: The Power of Talk in a Digital Age

For more information, visit Suburban Folk

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Our guest is Gina Horkey, founder of Horkey Handbook.  Gina was able to build up her virtual assistant business into her full-time job and now offers coaching for others to do the same.  We discuss the different skills that can be used to become a virtual assistant, the hours to put in, and avenues to gain clients.  We also talk about the low cost of getting started and ways to keep costs low.  Being a virtual assistant can also be a side hustle to supplement a full-time job.

Gina can be contacted here:

https://horkeyhandbook.com/

https://twitter.com/Gina_Horkey

https://www.facebook.com/HorkeyHandBook/

https://www.instagram.com/gina.horkey/

Visit the Suburban Folk website for more information.

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Our guest is Danessa Knaupp, author of Naked At Work: A Leader's Guide to Fearless Authenticity and executive coach.  We discuss key points in the book including dealing with shame, facing failure, and what it means to be authentic.  Danessa shares poignant stories in the book from her own experiences as well as from her clients.  She typically shares her expertise with C suite executives and this is an opportunity for workers of all levels to learn and grow in their career development.

For more information about Danessa or to contact her:

https://www.danessaknaupp.com/

https://www.avenue8advisors.com/

https://www.linkedin.com/in/danessa-knaupp/

For more information, visit suburbanfolk.com

Visit our affiliate, Happy Life Herbals and enter the promo "Suburban".

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Our Guest is Sara Zeff Geber, PhD, owner of Life Encore.  Sara specializes in retirement coaching - helping her clients plan for how they want to spend their retirement.  We discuss the need to have a community and avoid isolation, finding your interests and passions for retirement, and understanding what kind of living situation or care setting is right for the retiree.  We also talk about the distinctions between these considerations and the financial aspects that go into retiring.  For more insight, pickup up Sara's book Essential Retirement Planning for Solo Agers.

To contact Sara visit

Life Encore

https://www.linkedin.com/in/sarazeffgeber/

https://www.facebook.com/Lifeencore/

For more information, visit Suburban Folk

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Our guest is Wendy Gilhula, author of the children's book series Pika Bunny.  We cover the importance of teaching our kids how to be kind, how to deal with feelings, and considering others' feelings.  We also chat about the impact of technology and screentime on children's manners and courteousness and also how, as a parent, your actions speak louder than words.  To purchase books in the Pika Bunny series, shop here.

Pika Bunny has a Big Question

Pika Bunny and the Thunderstorm

Pika Bunny Says, EEP!

Wendy's contact information

https://www.wendygilhula.com/

https://www.linkedin.com/in/wendygilhula/

https://www.facebook.com/WendyGilhulaAuthor/

https://twitter.com/pikabunnysays

For more information, visit Suburban Folk

Suburban Folk is part of the Pod All the Time and RRing Media Networks

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Our guest is Nicole O'Sullivan of Birds Eye View Consulting.  Nicole tells about her trip from the US back to Australia before lockdowns became more strict, her cross-country adventure only eating at Diners, Drive-Ins and Dives restaurants, and her journey to become a  travel agency consultant.  We chat about how COVID-19 may affect the travel industry long-term, in particular the cruise industry.  Finally, we hone in on what makes a good travel agent and how those in the industry can sharpen their skills and become better.

Nicole can be contacted here:

https://birdseyeviewconsulting.com/

https://www.linkedin.com/in/nicole-o-sullivan/

https://www.instagram.com/birds_eye_view_consulting1/

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Suburban Folk is part of the Pod All the Time and Rring Media Networks.

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Our guest is a cardiologist, Dr. Anuj Shah of Apex Heart and Vascular.  We cover many aspects of heart health including symptoms, prevention, and other conditions one might not think of as related to cardiovascular problems.  There is practical information about cholesterol, diabetes, and dieting.  It is important to understand the factors that contribute to heart health and be aware of your current health.

Dr. Shaw can be contacted here:

https://www.apexheartandvascular.com/

https://www.linkedin.com/company/apex-heart-and-vascular-care/

https://twitter.com/apexheartavc

https://www.facebook.com/ApexHeartAndVascularCenter/

https://www.instagram.com/apexheartavc/

Also, check out our sponsor, Podcast Production School, to learn editing, production, marketing and more to help build your own podcast business.  Use the code Suburban$100 at checkout for $100 off your order.

Visit Suburban Folk for more information

Part of the Pod all the Time podcast network and Rring Media Network.

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