Our guest is Stacey Chillemi, health expert and founder of The Complete Herbal Guide.  We talk about considering natural ways to treat ailments, healthy eating, and exercise as an alternative to pills and unhealthy eating.  Specific topics we discuss - make sure to listen to your doctor, healthy food choices limiting ailments, current uses of CBD, and natural beauty tips including hair loss prevention.

You can find a lot of information on Stacey's websites: https://staceychillemi.com/ and https://thecompleteherbalguide.com/

You can contact her on

Twitter: @The_HerbalGuide

Instagram: @the_herbalguide

For more information visit http://suburbanfolk.com/

Part of the Pod All the Time podcasting network.

Hosted on Acast. See acast.com/privacy for more information.

Our guest is Dr. Nicoline Ambe of Healing Wonders Travel.  We talk about how taking time for vacation helps recenter our lives, put perspective on our day to day lives and benefits our health, both mentally and physically.  Nicoline shares her thoughts about how much to travel, who to travel with, and things to consider to choose a vacation that is right for you.  She shares her experience traveling to Jamaica and Africa and emphasises against going to the same place for vacation every year.  We also talk about the considerations and benefits of using a travel advisor and how building trust with her clients helps her create a vacation that fits her clients' needs.  Finally, we talk strategies for budgeting and making time for travel.

You can contact Nicoline with questions or to discuss how she can help you plan your next vacation here:

Website: healingwonderstravel.com

Phone: (310) 293-3355

Facebook: https://www.facebook.com/asknicoline/

Twitter: https://twitter.com/NicolineAmbe

Instagram: https://www.instagram.com/nicolineambe/

For more information, visit suburbanfolk.com

Click here to donate to the show

Suburban Folk is part of the Pod All The Time Podcast Network

Hosted on Acast. See acast.com/privacy for more information.

Our guest is Larry Jorgensen, author of The Coca-Cola Trail.  The book profiles the first independent Coca-Cola bottlers primarily based in the southern United States.  He tells the stories of the unique families and towns that helped make Coca-Cola a household name.

We talk about a number of towns featured in the books as well as their families, what makes then similar and what makes them unique.  We also dive into other facets of the business such as a glass maker supplying material for the bottles, Coca-Cola signs, and other tourist attractions that surround the towns Coca-Cola history.  We also discuss the best ways to travel to see these towns and the most significant if you can't fit them all in.

To contact Larry or find out more about the book, visit thecocacolatrail.com

The book is also available on Amazon

For more information, visit suburbanfolk.com

Click here to donate to the show

Suburban Folk is part of the Pod All The Time Podcast Network

Hosted on Acast. See acast.com/privacy for more information.

Our guest is John Crepezzi.  He is a software engineer by day and capable DIYer in his spare time.  We start off discussing rock climbing and playing in rock bands when we were younger.

The DIY conversation begins at 12 minutes in.  We talk about the following tools: circular saws, routers, jigsaws, wrenches, and other specialty tools.  We talk about the benefits of using the right tool and how to get started with a project.

Other important tips:

1. How to deal with contractors and determining what you can handle
2. Approaching projects in smaller solvable pieces
3. Introducing projects to your kids and teaching them along the way

We end with rock climbing and considering it as an activity for your kids.

Contact John on Twitter and Instagram @seejohnrun

Follow his projects on Instagram http://instagram.com/seejohnmake

For more information, visit suburbanfolk.com

Click here to donate to the show

Suburban Folk is part of the Pod All The Time Podcast Network

Hosted on Acast. See acast.com/privacy for more information.

Our guest is Shahara Wright, founder of Single Mom CEO on YouTube.  We talk about the challenges of being a working parent and the added considerations of a single mom/parent.  The conversation covers various stages in a child's life, support systems through friends and family, and being intentional with work/life balance so not to miss out in your child growing up.

You can find/contact Shahara here:

www.youtube.com/shaharawright

Facebook: Single Mom CEO Success

For more information, visit www.suburbanfolk.com.

Do donate to the show, click here.

Suburban Folk is part of the Pod All the Time Podcast Network.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we recap what the show has done in its first 4 months and where we are headed into the future.  Greg shares how some of his personal goals align with the podcast goals.

Around minute 22, Brandon, Eric, and Greg give their reviews of the new Star Wars film, Rise of Skywalker.  Brandon is positive, Eric is negative, and Greg is somewhere in between.

For more information, visit suburbanfolk.com

Suburban Folk is part of the Pod All The Time podcast network.

Support the show via donation

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Greg talks with Miha Rekar, host of the Parallel Passion Podcast.  His show features IT professionals talking about their interests beyond their day jobs.  From there, Greg and Miha talk about what they like and dislike about working remotely, compare marathon running experiences, coffee tastes, and event photography and music.

You can listen to the Parallel Passion Podcast on any podcast platform.  To contact Miha on social Media

Twitter: @ParPasPod

Instagram: @parpaspod

Book discussed (Afilliate Link)

A Guide to the Good Life: The Ancient Art of Stoic Joy by William B Irvine

For More Information visit www.suburbanfolk.com

Visit our Go Fund Me Account to help with our advertising and equipment costs bit.ly/2RE37QD

We are a part of the Pod All the Time Podcast Network

Hosted on Acast. See acast.com/privacy for more information.

Greg, Brandon and Eric discuss the entire history of Star Wars.  They start with their experiences with the original trilogy, the special editions, prequels, and new movies as well as plenty of other Star Wars media in between.  They even give a nod to the Star Wars Holiday Special and Christmas in the Stars album.

This episode gives structure to anybody that is new or less involved in Star Wars, but also provides in depth commentary for Star Wars fanatics.

We will follow up with a review of Episode IX The Rise of Skywalker after seeing the movie at the end of December.

For more information, visit www.suburbanfolk.com.

Suburban Folk is part of the Pod All the Time podcast network.

Hosted on Acast. See acast.com/privacy for more information.

We continue our conversation from Episode 13 with JC Corrigan, CFP, about what to consider financially at year's end.  We get into some pretty specific scenarios that may not apply to all people, but are worth understanding.  We start out with self-employed individuals and their deductions and write-offs.  Then, we discuss ways to motivate yourself to create savings goals and hit them rather than just "try" to reduce spending.  We end with health insurance planning (check out Episode 11 for more detailed information) and funding a 529 plan if you have children.  We end with a discussion about books we have recently read and recommendations.

Books (Affiliate Links)

The Undoing Project by Michael Lewis

Red Teaming by Bryce G Hoffman

Range by David Epstein

Atomic Habits by James Clear

For More Information visit www.suburbanfolk.com

Visit our Go Fund Me Account to help with our advertising and equipment costs bit.ly/2RE37QD

We are a part of the Pod All the Time Podcast Network

Hosted on Acast. See acast.com/privacy for more information.

Greg and JC discuss what to look for to make sure your personal finances are in order heading into the new year to maximize investment gains and limit tax exposure.  Specifically covered are thoughts on Black Friday, questions to ask a financial advisor before hiring them, working with your accountant, losses and gains from the year, Mutual Funds vs. ETFs, and IRA distributions.  From there, they talk about taxes including using ROTH accounts, estimating income fluctuation, carry forward losses, tax brackets, Medicare and charity donations.

The episode ends with commentary about the tax code.  While it can be easy to throw up your hands and say keeping up is too hard, stick with it and make the most out of your money.

Links:

https://www.nerdwallet.com/blog/investing/10-questions-ask-financial-advisor/

https://www.bloomberg.com/series/bloomberg-etf-iq

Affiliate Link:

The Dendreon Effect by Mark Mitchell

For more information, visit www.suburbanfolk.com

Suburban Folk is part of the Pod All The Time Podcast Network

Hosted on Acast. See acast.com/privacy for more information.