Suburban Folk

Our guest is Lyndon Holland with CBD Insurance Services based in Adelaide, South Australia.  We discuss the need for any business to understand the risks they face when operating their business.  It is important to identify all risks and look historically at ways to reduce them.  We compare the world of risk and insurance before and after the current COVID environment we are in.  We even dive into the role government plays in assisting businesses and helping its citizens.

You can contact Lyndon here:

https://cbdinsuranceservices.com.au/

https://www.facebook.com/lyndon.holland.1

https://www.linkedin.com/in/lyndon-holland/

For more information, visits http://suburbanfolk.com/

Suburban Folk is part of the Pod All the Time podcast Network and the RRing Media Network https://rringmedia.com/

Hosted on Acast. See acast.com/privacy for more information.

Our guest is Laura Gonzalez, owner of Mama Systems.  She is a mother of 10 children.  We talk about the adoption process, homeschooling, and parenting special needs kids.  With the current social distancing guidelines we discuss a number of helpful considerations for how parents should tackle teaching their children, maintaining a balance, and how the curriculum compares to public school.  We can also see how parenting adopted children and special needs children requires focused preparation and execution in order to maintain a balanced household.

Laura's company, Mama Systems, provides moms with tools to keep organized and productive while managing a household.  You can contact her here:

https://www.mamasystems.net/

https://www.facebook.com/mamasystems.net/

https://www.instagram.com/mamasystems/

Visit www.Suburbanfolk.com for more information

Suburban Folk is part of the Pod All the Time Podcast Network and the Rring Media Network

Hosted on Acast. See acast.com/privacy for more information.

My guest is Priya Mishra from Exante Digital.  Her company specializes in helping medium to small businesses create their digital plan and execute to support brand awareness, content strategy, and sales.  We talk about website design, social media strategies, and overall marketing strategies.  Priya emphasizes the importance of focusing on marketing and ignoring it can have a significant impact on a business.

Check out Priya's information:

https://exante.digital/

https://twitter.com/Exante_digital

https://www.instagram.com/exante.digital/

https://www.linkedin.com/company/exantedigital/

For more information, visit www.suburbanfolk.com

Suburban Folk is part of the Pod All the Time podcast network and the RRing Media Network.  https://rringmedia.com/

Hosted on Acast. See acast.com/privacy for more information.

Our guest is Liz Grantham, founder of theOptimal.me.  Her business focuses on functional fitness for individuals age 50 and over.  We discuss the needed convenience of working out anywhere, taking the guesswork out of fitness regimens, and ensuring that older individuals maintain the ability to be self sufficient.  We also explain that it is never too late to get more fit and that these exercises can be incorporated into workouts of younger age groups as well.

Check out theOptimal.me and try the program free for 30 days.

Liz's contact information

Facebook: https://www.facebook.com/TheOptimal.me/

Twitter: https://twitter.com/TheOptimal_me

Instagram: https://www.instagram.com/theoptimal.me/

For more information, visit www.suburbanfolk.com

Suburban Folk is part of the Pod All the Time podcast Network

Hosted on Acast. See acast.com/privacy for more information.

JC Corrigan, CFP, is our guest to talk about keeping our heads in the face of a bear market.  While the quickness of this downturn and the causes are unique, there are still investing principles to abide by.  We talk about what is happening in the bond market, ways to take advantage of the interest rates, and putting into perspective the historical bull market in order to think more rationally about current happenings.

Be sure to sign up for JC's newsletter at https://www.myessentialwealth.com/newsletter where he is diligently putting out guidance with no developments.  You can also reach out to him directly if you are interested in personal investment advice.

For more information, visit www.suburbanfolk.com

Suburban Folk is part of the Pod All the Time podcast network.

Hosted on Acast. See acast.com/privacy for more information.

Our guest is Mike Sobkiw.  He is the host of the Fit Fun Father Podcast.  We talk about his journey from a successful career in construction, dealing with divorce, and his pursuit of building his personal training business.  We draw parallels in the dedication needed to hit fitness goals and a good parent.  We also talk about careers and the pitfalls of staying in a job you hate.

Contact Mike:

Twitter and Instagram: @fitfunfather

Search: Fit Fun Father wherever you get podcasts

For more information, check out www.suburbanfolk.com

Suburban Folk is part of the Pod All the Time podcast network.

Hosted on Acast. See acast.com/privacy for more information.

Our guest is John Vespasian, author of Undisrupted: How highly-effective people deal with disruptions

We discuss how historical examples of people having career success and persevering to find their passion can serve as lessons today for us to find our own success.  We also focus on personal finance as well and emphasize the importance of reading and understanding investments to allow yourself the most freedom possible to pursue the things you want to pursue.

For more information about John, visit https://johnvespasian.blogspot.com/

Visit www.suburbanfolk.com for more information.

Suburban Folk is part of the Pod All the Time podcast network.

Hosted on Acast. See acast.com/privacy for more information.

Our guest is Renee A. Exelbert, Ph.D., CFT, a licensed psychologist and certified elite personal trainer.  She was diagnosed with breast cancer at the age of 37 shortly after discovering she was pregnant.  She tells her powerful story about dealing with the diagnosis, treatment and life.  Our discussion takes us through the emotions encountered, family communication, and healthcare provider interactions.  Dr. Exelbert has turned her experience into a business that treats the mental and physical challenges of dealing with cancer and is an inspiration for those dealing with the disease.  Her first book Chemo Muscles: Lessons Learned from Being a Psycho-Oncologist and Cancer Patient will debut on February 25, 2020.

Dr. Exelbert can be contacted

Website: https://drexelbert.com

 Twitter: @reneeExelbert

LinkedIn: https://www.linkedin.com/in/renee-exelbert-ph-d-59137b89/

Instagram: https://www.instagram.com/dr.renee.exelbert/

For more information, visit http://suburbanfolk.com

Suburban Folk is part of the Pod All the Time podcast network.

Hosted on Acast. See acast.com/privacy for more information.

Our guest is Simon Skipper Christiansen.  He is a photographer, coach and world traveler.  We discuss the places of the world he has visited and the lessons he has learned from his travels.  He gives advice about how to budget for travel and even make money while doing it.  We review services like AirBnB and Couch Surfing as a way to meet interesting people and keep costs down.  Finally, we chat about life philosophies, making sure to live in the moment and not get consumed with social media.

Travel Links

https://www.airbnb.com/

https://www.couchsurfing.com/

Simon's Contact Info

https://www.skipperphotography.dk/

https://www.instagram.com/officialskippz/

https://www.linkedin.com/in/simonskipper/

For more information, visit http://suburbanfolk.com/

Suburban Folk is part of the Pod All the Time Podcast Network

Hosted on Acast. See acast.com/privacy for more information.

Our guest is Dr. Darian Parker, co-owner of Epic Leisure Management and a certified personal trainer.  We discuss how his business helps to make workout facilities a place of community and somewhere people want to go to workout.  He also explains ways to remove barriers for his clients to start and maintain a workout regimen and how he fosters a relationship with clients to help keep them motivated.

For more information about Epic Leisure Management, visit https://www.elmadventures.com/

To reach Dr. Parker directly: [email protected]

Instagram: https://www.instagram.com/epic_leisure/

LinkedIn: https://www.linkedin.com/company/epic-leisure-management/

YouTube: https://www.youtube.com/channel/UCpPEAXIMN3esduI_IIDU9_g

Visit http://suburbanfolk.com/ for more information

Suburban Folk is part of the Pod All the Time podcast network.

Hosted on Acast. See acast.com/privacy for more information.