Chris and I headed to the Smoky Mountains this past weekend and I want to tell ya about it but also why it's so important to make space for REST!

Do you think about your health as quick cash you spend today for quick results or as an investment account that pays out both now and in the long term? Listen in and I'll explain the concept.

In the last episode we talked about defining your why when it comes to wellness. Let's expand on that topic a bit more today so we can dig deeper into how this is all connected.

Do you show up for yourself? I mean that honestly- do you? In this episode we'll talk about the importance and I'll offer some perspective to get you thinking about your WHY.

How do you celebrate when you reach a goal? Do you even take the time to acknowledge yourself? In this episode we'll talk about how you can do so when you reach your health & fitness milestones/goals!

I typically record a new episode every night. And perhaps you didn't notice I missed last night, but I did. I finally hit the "too busy" wall and needed a good night of sleep. Let's chat in this ep!

I said I'd be open about my transition from the active duty Air Force to the Reserve and that I'd share how my business is doing along the way. Few updates for you in this episode!

What the frik is passion anyway? And how much of it do you have to have before you can begin a thing? Tune in and we'll chat about it in this episode.

I'll give you a hint: it's a lot simpler than you think. I'll share mine with you in this episode so you can get a feel for how best to setup or tweak yours! Tune in!

I am a morning routine junkie! I love having time to wake up slow, relax, create, and start my day on my terms. I share my routine in this episode in case you're looking for inspo to create your own!