Want to hear about the very best workout method you can do? It's in this episode.

How many times have you been told "No" in your life? For me, it's endless, but I look at it as a measure of success because it means I'm constantly putting myself out there. Let's chat about it!

Why has busy bragging become such a trendy thing? I happen to think it's far from cool. Let's chat about it in this episode.

Do you ever stop to think what our hyper-connectivity to the world and to each other is doing to us as a society? I absolutely love this topic- it's such a good one. Excited to chat with you about it!

What is your passion or purpose in life? Do you know it? Can you instantly share it? What if you're not really sure? This episode is for both and I want to hear from you- what advice would you give?

Self care is the buzz word of the moment and it can mean a lot of different things to a lot of different people. In this episode I touch briefly on the concept of self care and why it matters to us.

So many things are happening so fast and I'm trying to take it all in and have fun along the way! Listen in for what's up with getting my very first published book to the finish line!

I take my cats for walks...in a stroller. And you know me, of course there's a lesson to be gleaned from it. Listen in for the story and head to sarahbergstein.com/book for more info on my first book!

What a juicy topic. Do you settle or do you demand perfection? Find out what I think in this episode about managing expectations. Head to sarahbergstein.com/book to get on the launch list!

It's important for me to share my success AS it's happening rather than after the fact. It's so much fun to be ON the journey- today that's what I share about my upcoming first book! A first of many!