Ever get lost scrolling away and forget to take care of your own life? As we rely more on social media, we can literally waste away our days online looking at what everyone else is doing. Need a fix?

It's important we keep commitments to ourselves- especially when we don't feel like it. It's easy to skip when you're not in the mood- but committing in those moments is what matters most! Listen in.

There's a lot of hype in the fitness and nutrition industries today, and a lot of people popping up claiming to be experts who have no formalized expertise at all. Tune in so you don't hire one.

In order to move forward in reaching your health and fitness goals it's important for you to evaluate what you're currently doing. In this episode we'll talk about why so you can get started.

Things are moving right along with the book and I have a bunch of fun updates for you, and a confession to make. Listen in for how it's all coming along!

My peers in the industry say teaching people nutrition and fitness principles is a waste of time because they don't care about learning. I call bullshit, and we'll talk about why in this episode.

We're talking about the fitness and nutrition industry and I'm making some rather touchy claims. Come have a listen and let me know what you think. Let's open up a discussion on this one.

In the previous three episodes we talked about some important steps to achieving and maintaining your health and fitness goals long term. In this episode you'll be able to hear the whole big picture!

Grace is one of the single most important aspects of a healthy lifestyle practice. It can be easy to be hard on ourselves when we're trying to reach our goals- but this is why it's so important.

This is a motto I use with my clients: Process Over Outcome. Listen in to find out why it's both important, and effective.