I get questions from friends and followers about diving into that next thing. In this episode I share my experience and advice about taking on that next thing- whatever it may be. sarahbergstein.com

I love the quote, "Your stress work is not your best work." I am recording this episode poolside in Florida while I'm here for a weekend of rest...to chat about the importance of rest. Enjoy!

Earlier this year I decided to put alcohol aside. I like myself, and my life, a lot better when I'm not drinking. In this episode I share my story and the community it has opened up for me. Listen in!

In this episode I share with you some research explained by Mel Robbins, author of The Five Second Rule. This episode is your permission to create the life you want- go for it! sarahbergstein.com/book

Am I ready to get out of the Air Force? Am I ready to run my business? Am I ready for that next step? Tune in to hear more about these big life decisions. Head to sarahbergstein.com/book after!

2017 has been a year of learning for me and I'm excited to share five lessons with you in this episode. Head to sarahbergstein.com/book to learn more about my first book, 'Such is Life' out this Oct!

I'm a self-help and personal development junkie. I tell you why in this episode and I also share one of my favorite quotes of all time. Head to sarahbergstein.com/book to learn more about my 1st book!

After more then a decade of struggling through and eating disorder, I turned my negative habits into fuel to help myself and others. Listen how in this episode. sarahbergstein.com/book for more.

I grew up in the rooms of Alcoholics Anonymous. That sounds strange, huh? The experience is a large part of who I am today and has allowed me to write my first book. sarahbergstein.com/book for more!

In this episode I tell the story about why I joined the Air Force. I also share what sparked the idea for my upcoming book. Head to sarahbergstein.com/book to be notified when it comes out!